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Damn Good Tofu Scramble

Damn Good Tofu Scramble

  • Author: Shane Martin
  • Prep Time: 7 minutes
  • Cook Time: 13 minutes
  • Total Time: 20 minutes
  • Category: Breakfast
  • Cuisine: Vegan

Description

A damn good tofu scramble that is simple, hearty, savory, healthy and comes together in less than 20 minutes. Vegan, plant-based, and oil-free!


Ingredients

  • 1 14 oz. box firm or extra firm tofu (NOT SILKEN)
  • 1 cup fresh spinach (chopped)
  • 1 small onion (chopped)
  • 2 tbsp. Bragg’s Liquid Aminos. If you don’t have Bragg’s (you can use low-sodium tamari or soy sauce.)
  • 2 tsp. Dijon mustard
  • 1/4 cup nutritional yeast
  • 1 tbsp. garlic powder
  • 3 tbsp. coconut sugar (If you don’t have coconut sugar, use 1-2 tbsp. maple syrup)
  • 1 tsp. turmeric
  • 1 tsp. oregano
  • 1/2 tsp. sage
  • 1/2 tsp. basil
  • 1/4 tsp. ground black pepper

Instructions

  1. Preheat non-stick skillet on medium heat.
  2. Crumble tofu by hand into large mixing bowl and add all remaining ingredients, except for spinach & onion, into bowl with tofu and mix well.
  3. Once skillet is hot, chop onion and cook for about two minutes. Cook just enough to soften the onions. If you’re worried about the onion sticking, add a couple tablespoons of water to the pan.
  4. Add tofu mixture and cook for 5-7 minutes, stirring occasionally.
  5. Add spinach and cook until spinach is soft.
  6. Plate and enjoy!

Notes

This dish is great by itself, but it’s absolutely perfect with my Spicy Vegan Breakfast Sausage.

Here’s a link explaining the different types of tofu. Very helpful.

Feel the freedom to adjust flavors to your own liking.