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Home » Simple Supper Menu #3 – “Meat”loaf

Simple Supper Menu #3 – “Meat”loaf

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If you are longing for a meal that defines home cooking, comfort food, and Americana then Simple Supper Menu #3 is for you! These recipes are super easy to make and will leave everyone feeling satisfied.

One of my favorite meals growing up was meatloaf, mashed potatoes, and green beans. But, because I grew up in the south it wasn’t the healthiest of meals. There was lots of meat, butter, milk, and pork (in the green beans). Yes, where I’m from we used pork as a seasoning.

All of these delicious recipes use whole-food, plant-based ingredients and contain no oil. But, they are not absent on flavor and satisfaction. The main event of this meal is the vegan meatloaf. And, IF you have any leftovers, it makes a great sandwich the next day.

The mashed potatoes with gravy and skillet green beans round out this hearty homecooked meal. And, no one will have a clue they’re eating healthy.

Simple Supper Menu #3 - "Meat"loaf Night

Homemade Vegan Meatloaf Made With Lentils & Oats

This Vegan Meatloaf is made with lentils and oats but it's super hearty, savory, and comforting. Even the pickiest of eaters will enjoy this filling dish.

The Best Vegan Mashed Potatoes

What is meatloaf night without mashed potatoes? These creamy vegan mashed potatoes are absolutely scrumptious and are the definition of comfort food.

Easy Vegan Brown Gravy

If you are serving mashed potatoes it only stands to reason you have gravy. This gravy is fat-free, savory, and so easy to make. Perfect served over both the meatloaf and mashed potatoes.

Easy Skillet Green Beans

Grandma always said you need a green vegetable. These easy skillet green beans are roasted with savory garlic and just a pinch of red pepper flakes. It’s one amazing healthy side dish. And, you only need 1 pan and 4 ingredients. Vegan, gluten-free & oil-free.

Save this menu by Pinning It HERE!

Wanting to upgrade your kitchen just a bit? Take a look at these 20 Kitchen Must Haves For Healthy Vegan Oil-Free Cooking.

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Reader Interactions

Comments

  1. Nancy Nurse

    February 05, 2020 at 2:52 pm

    Shane, funny you say that… it was always my favorite meal too growing up!!! Yum!!

    Reply
    • Shane Martin

      February 05, 2020 at 3:22 pm

      I know, right? My friends always hated meatloaf night at their house, but I loved it. And, I love it again, only without the heart disease and cholesterol:)

      Reply

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