Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

3 Ingredient Peanut Butter Oatmeal Bars (No Bake)

Recipe by Shane Martin

  • Total Time2 hours 10 minutes
  • Yield18 bars 1x
  • DietVegan

Peanut Butter Oatmeal Bars are so easy to make and require only 3 wholesome ingredients with no baking. Kid-friendly, healthy, and the perfect dessert or snack. Vegan and gluten-free.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 13 reviews


Ingredients

Scale

Add-In Options

 


Instructions

  1. Line an 8×8 or 9×9 baking dish with wax paper or parchment paper. You could also use a loaf pan if you wish.
  2. In a small saucepan over medium heat, stir the peanut butter and maple syrup together for a few minutes until it’s smooth. 
  3. To a large bowl add the peanut butter mixture to the oats and stir until everything is well combined.
  4. Pour the mixture into the prepared pan and press evenly into the baking dish. Place in the refrigerator until set, cut into squares, and enjoy.

Nutrition

  • Serving Size: 1 bar
  • Calories: 162
  • Sugar: 5.7 g
  • Sodium: 63.3 mg
  • Fat: 7.6 g
  • Trans Fat:
  • Carbohydrates: 18 g
  • Fiber: 2.7 g
  • Protein: 4.8 g
  • Cholesterol: 0 mg

  • Prep Time: 10 mins.
  • Refrigerate: 2 hours
  • Category: Vegan Dessert Recipes
  • Method: No Bake
  • Cuisine: Vegan