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Healthy Mediterranean Quinoa Salad

Recipe by Shane Martin

  • Total Time25 minutes
  • Yield4 servings 1x
  • DietVegan

This healthy Mediterranean quinoa salad recipe uses fresh ingredients and is packed with plant-based protein. It’s super easy to make, bright, and full of flavor.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

Ingredients

Scale
  • 1 cup of cooked quinoa
  • 1 can (15 ounces) chickpeas (affiliate link), drained and rinsed
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 10 Kalamata olives, sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste

Instructions

  1. Cook the quinoa according to the package instructions. Let it cool to room temperature or set it in the fridge until you’re ready.
  2. Combine cooked quinoa, chickpeas (affiliate link), cherry tomatoes, cucumber, red onion, olives, and parsley in a large bowl.
  3. Drizzle the lemon juice over the ingredients and toss until well combined.
  4. Season with salt and pepper to taste.
  5. Serve immediately or refrigerate for later.

Equipment

Notes

  • Any leftover quinoa salad should be placed in an airtight container and stored in the refrigerator for 3-4 days.
  • This healthy Mediterranean quinoa is a great recipe for meal prep. Be sure to store the quinoa in a separate container and not with the vegetables. 
  • Follow the package instructions when cooking the quinoa to ensure a fluffy texture.
  • Cook the quinoa ahead of time. It should be cool or at room temperature when you get ready to combine the ingredients and toss the salad.
  • I recommend buying and using fresh vegetables the day you intend to make the salad. This is purely preference, but it brings out the best flavor.

Nutrition

  • Serving Size: 1 cup
  • Calories: 183
  • Sugar: 3.8 g
  • Sodium: 53.7 mg
  • Fat: 3.2 g
  • Carbohydrates: 31.2 g
  • Fiber: 6.3 g
  • Protein: 8.3 g
  • Cholesterol: 0 mg
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Method: Salads
  • Cuisine: Mediterranean

Find it online: https://shaneandsimple.com/easy-mediterranean-quinoa-salad/