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Grilled Peanut Butter Banana & Jelly Sandwich

Grilled Peanut Butter Banana & Jelly Sandwich

  • Author: Shane Martin
  • Prep Time: 5 mins.
  • Cook Time: 5 mins.
  • Total Time: 10 minutes
  • Yield: 1 Sandwich 1x
  • Category: Lunch
  • Cuisine: Vegan
  • Diet: Vegan

Description

The grilled peanut butter banana & jelly sandwich. Perfect for a snack, breakfast, lunch, dinner and even dessert. What more could you want?


Ingredients

Scale
  • 2 slices whole grain bread 
  • 2 Tbsp. natural peanut butter
  • 1 Tbsp. favorite fruit spread (no sugar added)
  • 1 ripe banana

Instructions

  1. Preheat nonstick skillet over medium heat.
  2. Spread peanut butter on both slices of bread; cover one side with jelly and top with sliced bananas.
  3. Put the bread together and place in a heated non-stick pan.
  4. Apply a little bit of pressure with a spatula and cook for about a minute; flip and continue cooking by applying a little pressure for another minute. Flip and flop until you are satisfied with the way it looks.
  5. Remove from heat and eat!

Nutrition

  • Serving Size: 1 Sandwich
  • Calories: 513
  • Sugar: 37.8 g
  • Sodium: 327.2 mg
  • Fat: 12.1 g
  • Carbohydrates: 89.5 g
  • Fiber: 10.3 g
  • Protein: 15.9 g
  • Cholesterol: 0 mg

Keywords: vegan, sandwich