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Healthy Blueberry Compote

  • Author: Shane Martin
  • Prep Time: 5 mins.
  • Cook Time: 16 mins
  • Total Time: 21 mins
  • Yield: 8 servings 1x
  • Category: Sauces
  • Method: Boiling
  • Cuisine: Vegan
  • Diet: Vegan

Description

Enjoy this healthy Blueberry Compote on top of pancakes, waffles, fruit, or your favorite frozen dessert. It’s so easy! All you need are 4 ingredients and less than 20 minutes to make this amazing blueberry sauce.


Ingredients

Scale
  • 2 cups frozen or fresh blueberries, divided
  • 3 Tbsp of water
  • 2 Tbsp maple syrup
  • 2 Tbsp lemon juice
  • 1/4 tsp. cinnamon

Instructions

  1. Add 1 cup of the blueberries, water, maple syrup, lemon juice, and cinnamon to a small saucepan. Cook over medium-high heat until the mixture comes to a boil and the blueberries start to pop and break. Usually about 8-10 minutes.
  2. Reduce the heat down to a simmer and gently mash the cooked blueberries with a wooden spoon, plastic spatula, or potato masher.
  3. Add the remaining blueberries and cook for 8-10 more minutes.
  4. Serve warm.


Notes

To make a thicker sauce combine 2 Tbsp of water with 1 Tbsp of cornstarch and whisk together to make a slurry. Then slowly pour into the blueberry compote at the end of the cooking process and stir until the sauce thickens.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 35
  • Sugar: 6.8 g
  • Sodium: 1.3 mg
  • Fat: 0.1 g
  • Carbohydrates: 9 g
  • Fiber: 0.9 g
  • Protein: 0.3 g
  • Cholesterol: 0 mg

Keywords: easy blueberry compote, healthy blueberry compote, easy blueberry sauce recipe, homemade blueberry sauce, blueberry compote recipe