Buy Now → Healthy Blueberry Compote
Enjoy this healthy Blueberry Compote on top of pancakes, waffles, fruit, or your favorite frozen dessert. It’s so easy! All you need are 4 ingredients and less than 20 minutes to make this amazing blueberry sauce.
- Prep Time: 5 mins.
- Cook Time: 16 mins
- Total Time: 21 mins
- Yield: 8 servings 1x
- Category: Sauces
- Method: Boiling
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 cups frozen or fresh blueberries, divided
- 3 Tbsp of water
- 2 Tbsp maple syrup
- 2 Tbsp lemon juice
- 1/4 tsp. cinnamon
Instructions
- Add 1 cup of the blueberries, water, maple syrup, lemon juice, and cinnamon to a small saucepan. Cook over medium-high heat until the mixture comes to a boil and the blueberries start to pop and break. Usually about 8-10 minutes.
- Reduce the heat down to a simmer and gently mash the cooked blueberries with a wooden spoon, plastic spatula, or potato masher.
- Add the remaining blueberries and cook for 8-10 more minutes.
- Serve warm.
Notes
To make a thicker sauce combine 2 Tbsp of water with 1 Tbsp of cornstarch and whisk together to make a slurry. Then slowly pour into the blueberry compote at the end of the cooking process and stir until the sauce thickens.
Nutrition
- Serving Size: 1/2 cup
- Calories: 35
- Sugar: 6.8 g
- Sodium: 1.3 mg
- Fat: 0.1 g
- Carbohydrates: 9 g
- Fiber: 0.9 g
- Protein: 0.3 g
- Cholesterol: 0 mg
Find it online: https://shaneandsimple.com/healthy-blueberry-compote/
