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How To Make Seitan At Home (An Easy Step-by-Step Guide)

Recipe by Shane Martin

  • Total Time55 minutes
  • Yield1 loaf 1x
  • DietVegan

Learn to make this homemade seitan recipe using only vital wheat gluten, soy sauce, and simple ingredients. This delicious meat alternative is easier than you think!

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5 from 14 reviews


Ingredients

Units Scale

Instructions

  1. In a large bowl, mix vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, and salt.
  2. In a medium bowl, whisk vegetable broth, soy sauce, and tomato paste until smooth. Pour into the dry mix and stir to form a dough.
  3. Knead dough on a clean surface for 2–3 minutes until elastic and smooth. Shape into a log or small seitan pieces.
  4. In a large pot, bring 4 cups vegetable broth and 2 tbsp soy sauce to a boil. Reduce to a simmer and gently add seitan.
  5. Cover and simmer for 45–60 minutes. Longer cook time = firmer texture.
  6. Remove from broth, let cool, then slice or dice for use.

Optional: Steam instead by wrapping in foil or using a steamer basket over medium heat for 45–60 minutes.

Notes

Quick Tips

  • Knead lightly for about 2–3 minutes for a tender bite.
  • Simmer in flavorful broth for a richer, savory flavor.
  • Slice once cooled for clean cuts and perfect texture.
  • Freeze leftovers in seitan strips or cubes for future meals.

Nutrition

  • Serving Size: 3 oz.
  • Calories: 133
  • Sugar: 1.5 g
  • Sodium: 214.4 mg
  • Fat: 1.8 g
  • Carbohydrates: 7.6 g
  • Fiber: 2.4 g
  • Protein: 22.1 g
  • Cholesterol: 0 mg

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: How To
  • Method: Boiling
  • Cuisine: Asian