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Tomato Cucumber Salad (No Oil)


  • Author: Shane Martin
  • Prep Time: 10 mins.
  • Total Time: 10 mins.
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

This simple Tomato Cucumber Salad recipe is bright, light, fresh, and delicious. It’s an easy summer salad made with English cucumbers, cherry tomatoes, crunchy red onion, and covered in a sweet and tangy oil-free dressing.


Scale

Ingredients

  • 1 English cucumber, sliced
  • 1 pint of cherry tomatoes, sliced in half
  • 1/2 red onion thinly sliced (I used a mandoline slicer)

For The Dressing

  • 1/4 cup red wine vinegar
  • 2 Tbsp maple syrup
  • 2 Tbsp water
  • 1 tsp. dried oregano
  • salt and pepper to taste

Instructions

  1. Slice the cucumber, tomatoes, and onion and place them in a large mixing bowl. 
  2. Add the dressing ingredients to a separate small bowl and whisk until everything is well combined.
  3. Pour over the cukes, tomatoes, and onion. Toss well to coat.
  4. You can serve immediately but I think it’s best once it’s chilled in the fridge for 30 minutes. 

Notes

If you don’t have an English cucumber regular cukes will work. But, I would scoop out the seeds and peel the cucumber.

  • Category: Salads & Dressings
  • Method: Raw
  • Cuisine: Vegan

Keywords: tomato cucumber salad, cucumber tomato salad, summer salad, oil-free, vegan recipes, plant-based recipes