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Unfried Refried Beans

Recipe by Shane Martin

  • Total Time7 minutes
  • Yield8 servings 1x
  • DietVegan

Unfried Refried Beans! Fat-free, low-sodium, vegan and healthy. These unfried refried beans are perfect as a side dish or making your favorite party bean dip.

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5 from 8 reviews

Unfried refried beans in bowl on table.

Ingredients

Units Scale
  • 2 15-ounce cans pinto beans (affiliate link). (low-sodium or no salt added)
  • 1 tsp. cumin
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. chili powder
  • 1/2 tsp. salt or to taste
  • 1/4 cup of bean juice

Instructions

  1. Drain and rinse pinto beans (affiliate link) and save 1/4 cup of juice from beans for blending.
  2. Place all ingredients into a food processor. Pulse a few times to combine the ingredients. Scrape down sides if needed, add a little of the saved bean juice and blend. Continue until you get desired consistency.
  3. Serve immediately or store in an airtight container until ready to use. You can store in the fridge for up to 5 days.

Equipment

Notes

If you don’t have a food processor use a potato masher to mash the beans then add your spices and combine.

Nutrition

  • Serving Size:
  • Calories: 94
  • Sugar: 0.3 g
  • Sodium: 151.5 mg
  • Fat: 0.5 g
  • Carbohydrates: 17.3 g
  • Fiber: 5.9 g
  • Protein: 5.9 g
  • Cholesterol: 0 mg
  • Prep Time: 2 mins.
  • Cook Time: 5 mins.
  • Category: Sides
  • Cuisine: Vegan

Find it online: https://shaneandsimple.com/unfried-refried-beans/