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Vegan Black Pepper Tofu

Recipe by Shane Martin

  • Total Time1 hour
  • Yield4 servings 1x
  • DietVegan

This vegan Black Pepper Tofu recipe is a delicious tofu stir fry with crunchy red bell peppers and red onion smothered in a sweet, peppery sauce. Serve it over brown or white rice for an easy weeknight meal that’s healthier and way better than takeout! 

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 13 reviews


Ingredients

Units Scale

Black Pepper Sauce

  • 1/4 cup + 2 tablespoons of low-sodium soy sauce
  • 2 tablespoons of pure maple syrup
  • 1 tablespoon of crushed black pepper
  • 1/2 teaspoon of ground ginger (if using fresh ginger, double the amount)

Baked Crispy Tofu

  • 1 block extra firm tofu (14.5 ounces)
  • 2 tablespoons of cornstarch
  • 1/4 teaspoon of black pepper

Vegetables

  • 1 red bell pepper, chopped
  • 1/2 medium-sized red onion, sliced
  • 3 garlic cloves, minced

Optional: shredded carrots and chopped green onions for garnishing.


Instructions

  1. Start by making the black pepper sauce. In a small bowl, combine the soy sauce, maple syrup, crushed black pepper, and ginger. Whisk until everything is well combined and set aside.
  2. Preheat your oven to 400˚F and start preparing the tofu by cutting it into 1″ cubes.
  3. Add the tofu cubes to a medium bowl and toss with the cornstarch until the tofu is evenly coated.
  4. Transfer tofu to a lined baking tray with parchment paper and evenly spread the tofu. Bake for 25-30 minutes until it starts to brown and crisp up. Remove from the oven and set aside.
  5. Preheat a non-stick frying pan or cast iron skillet over medium-high heat. Add the onion, bell pepper, and garlic and cook for 3-4 minutes. 
  6. Add the crispy tofu to the pan with the sautéed vegetables, pour in the black pepper sauce, and stir until all of the tofu pieces are fully covered. Cook for 1-2 minutes while consistently stirring. The sauce will slightly thicken as it cooks. 
  7. Serve over brown rice and garnish with shredded carrots and chopped green onions.

Hint: You can air fry the tofu at 400˚F for 10-15 minutes. Cooking time will ultimately depend on the type of air fryer.

Notes

Leftover black pepper tofu should be stored in an airtight container and kept in the fridge for 3-4 days.

Be sure to press the tofu so it will crisp up when baking.

To enhance the flavor, roast some black peppercorns and grind with a mortar and pestle.

If you’re sensitive to spicy foods, start out light with the pepper.

For best results, be sure to use extra-firm tofu.

Use a silicone baking mat in place of parchment paper for better results.

Don’t overcook the tofu, or it will become chewier than crispy.

Nutrition

  • Serving Size: 1 of 4
  • Calories: 177
  • Sugar: 9.5 g
  • Sodium: 441.8 mg
  • Fat: 5.4 g
  • Carbohydrates: 20.6 g
  • Fiber: 2.9 g
  • Protein: 12.1 g
  • Cholesterol: 0 mg

  • Prep Time: 10 minutes
  • Tofu Pressing: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main dish
  • Method: Baking, Stovetop
  • Cuisine: Asian-inspired