Can I use sweet potato puree?

Absolutely! Sweet potato puree works perfectly in this recipe. In fact, it's a great way to ensure a smooth texture in your brownies. You can use store-bought sweet potato puree or make your own by blending cooked sweet potatoes until soft and smooth. Just make sure it's pure sweet potato without any added ingredients.

How do these compare to traditional brownies?

While these healthy sweet potato brownies have a different ingredient list than traditional brownies, the end result is surprisingly similar! They're just as fudgy and chocolatey but with added nutrients and fiber from the sweet potato. Many people find they prefer these healthier brownies to regular ones once they give them a try.

Can I add other ingredients to these brownies?

Absolutely! While the basic recipe is delicious on its own, feel free to get creative. Add chopped nuts, dried cherries, or even a dash of pure vanilla extract to take these brownies to the next level.

Are these really the best brownies for a healthy diet?

These flourless sweet potato brownies are certainly a great option for those looking for healthier brownies. They're vegan, WFPB, made with wholesome ingredients, contain no refined sugars, and offer nutritional benefits from the sweet potato. However, remember that "best" can be subjective, and it's always important to enjoy treats in moderation as part of a balanced diet.

4-Ingredient Fudgy Sweet Potato Brownies (Vegan, GF)

Recipe by Shane Martin

Total Time35 minutes
Yield12 squares 1x
DietVegan

Guilt-free, fudgy sweet potato brownies made with just four simple ingredients. These vegan sweet potato brownies are flourless, gluten-free, and utterly delicious!

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 7 reviews

Ingredients

Units Scale

1 cup cooked sweet potato, mashed (or sweet potato puree)
1/2 cup peanut butter (or any nut/seed butter of your choice)
2-4 tablespoons pure maple syrup
1/4 cup unsweetened cocoa powder or raw cacao powder
1/4 cup dark chocolate chips (optional, but recommended for extra chocolatey goodness)

Instructions

Preheat your oven to 350°F (175°C) and line an 8×8 inch brownie pan or baking dish with parchment paper. If you want thicker brownies use a smaller pan.
Add the sweet potato (or sweet potato puree), peanut butter, maple syrup, and cocoa powder to a food processor. Blend until the batter is smooth and the ingredients are well incorporated. The batter should be thick and fudgy.
If using, fold in the dark chocolate chips, reserving a few for topping if desired.
Transfer the brownie batter to the prepared baking dish and spread it evenly. Sprinkle the reserved chocolate chips on top if you set some aside.
Bake for 20-25 minutes, or until the edges start to pull away from the sides of the pan and a toothpick inserted into the center comes out mostly clean with a few moist crumbs. You’ll likely have no crumbs.
Allow the brownies to cool in the pan for at least 15 minutes before lifting them out using the parchment paper.
Cut into squares and enjoy your delicious, fudgy vegan sweet potato brownies!

Notes

Room Temperature: Store in an airtight container for up to 2 days.
Refrigerator: Keep in an airtight container for up to 5 days. The cool temperature will make them even fudgier!
Freezer: Wrap individual brownies in parchment paper and store in a freezer-safe container for up to 3 months.

Nutrition

Serving Size: 1 square
Calories: 93
Sugar: 3.9 g
Sodium: 53.7 mg
Fat: 5.9 g
Carbohydrates: 9 g
Fiber: 1.9 g
Protein: 2.8 g
Cholesterol: 0 mg

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Desserts
Method: Bake
Cuisine: American

Find it online: https://shaneandsimple.com/4-ingredient-fudgy-sweet-potato-brownies/

Ingredients

Instructions

Equipment

Notes

Nutrition