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Avocado Stuffed Tomatoes with Raisins

  • Author: Shane Martin
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 stuffed tomatoes 1x
  • Category: Vegan Side Dishes
  • Method: Raw
  • Cuisine: American
  • Diet: Vegan


Avocado-stuffed tomatoes with raisins are a delicious and healthy summer side dish. Made with juicy ripe tomatoes, fresh avocado, raisins, and fresh herbs this recipe is so easy and perfect as a salad, side dish, or appetizer. Vegan, gluten-free, and oil-free!


  • 4 large tomatoes
  • 2 ripe avocados
  • 1/4 cup raisins
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste


  1. Cut off the tops of the tomatoes and scoop out the seeds and pulp with a spoon. Set the tomato shells aside.
  2. Cut the avocados in half and remove the pit. Scoop out the flesh with a spoon and mash until it’s fairly smooth but still has some chunks for texture.
  3. In a mixing bowl, combine the avocado, raisins, parsley, cilantro, and lemon juice. Mix well.
  4. Season the avocado stuffing mixture with salt and black pepper to taste.
  5. Spoon the avocado mixture into the tomato shells.
  6. Place the stuffed tomatoes on a serving plate and garnish with extra parsley and cilantro, if desired.
  7. Serve immediately, or refrigerate until ready to serve.


Leftovers can be placed in an airtight container and stored in the refrigerator for 2-3 days. But, this recipe is best enjoyed fresh.


  • Serving Size: 1 tomato
  • Calories: 168
  • Sugar: 9.7 g
  • Sodium: 14 mg
  • Fat: 10.8 g
  • Carbohydrates: 19.2 g
  • Fiber: 6.6 g
  • Protein: 2.8 g
  • Cholesterol: 0 mg

Keywords: avocado-stuffed tomatoes, stuffed tomatoes, healthy, plant-based recipes, easy vegan recipes, salad, side dish