Description
Healthy Banana Oat Blender Pancakes are delicious and so easy to make! No flour, no eggs, and no dairy. Wholesome ingredients blended perfectly to make an incredible breakfast.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1 Tbsp baking powder
- 1/4 tsp. cinnamon
- 2 ripened bananas
- 1 Tbsp maple syrup
- 1 Tbsp ground flax
- 1 cup unsweetened vanilla (or plain) almond milk
- 1 tsp. vanilla (if not using vanilla almond milk)
Instructions
- Preheat nonstick skillet over medium heat.
- Add all ingredients to blender and process until smooth. It should have the consistency of a slightly thick smoothie. If it’s too thick add 1 Tbsp of milk at a time to loosen it up a bit. But, you still want a fairly thick consistency. Let the batter sit for 5 minutes to “fluff up.”
- Pour 1/3 cup of the batter onto the pan and cook until bubbles pop up across the pancake. Flip and cook for another 45 seconds – 1 minute. Ultimately, you want that golden brown color.
- Repeat until you’ve used up all the batter and serve with any topping you choose. I usually get about 6-7 pancakes out of this recipe.
Nutrition
- Serving Size: 3 pancakes
- Calories: 404
- Sugar: 20.8 g
- Sodium: 101.9 mg
- Fat: 1.9 g
- Carbohydrates: 78.7 g
- Fiber: 10.4 g
- Protein: 10.3 g
- Cholesterol: 0 mg
Keywords: banana oat pancakes, blender pancakes, pancakes in blender, vegan blender pancakes, banana oatmeal blender pancakes