Creamy Tahini Chocolate Shake (Vegan)

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5 from 4 reviews

This Chocolate Tahini Shake is rich, creamy, and made with just 7 wholesome ingredients. Naturally sweetened, and full of healthy fats and fiber, this decadent vegan milkshake is perfect for breakfast, dessert, or right after your workout.


Units Scale
  • 1 cup of unsweetened almond milk (or your favorite non-dairy milk)
  • 1 large banana, frozen
  • 1 Tablespoon of tahini
  • 34 Medjool dates (use 1/4 cup of maple syrup if you don’t have dates)
  • 1 Tablespoon of cocoa powder or cacao powder
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional)
  • 1/2 cup ice cubes


  1. Add all of the ingredients to a blender and blend until you have a smooth and creamy texture.
  2. If the shake is too thick, add more almond milk to achieve the desired consistency.
  3. Pour and enjoy!



Use ripe bananas for the sweetest flavor.

If you don’t have dates use 1/4 cup of maple syrup.

For an extra protein boost, add a scoop of your favorite vegan protein powder.

You can also substitute the almond milk with coconut milk, soy milk, oat milk, or any other non-dairy milk of your choice.

Adjust the amount of tahini and cocoa powder to your liking. If you prefer a stronger tahini flavor, add more tahini. If you prefer a richer chocolate flavor, add more cocoa powder.