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Crispy Blackened Tofu

  • Author: Shane Martin
  • Prep Time: 20 mins.
  • Cook Time: 15 mins
  • Total Time: 35 minutes
  • Yield: 4 Tofu Steaks 1x
  • Category: Entree
  • Method: Pan fry
  • Cuisine: Vegan
  • Diet: Vegan

Description

These crispy Blackened Tofu steaks are marinated in soy sauce, coated in a spicy blackened seasoning, and then cooked to perfection. They’re hearty, delicious, and so easy to make!


Ingredients

Scale

Instructions

  1. Preheat a nonstick skillet over medium heat. 
  2. Slice the tofu through the center so that you create two separate slabs. Then, cut each of those slabs in half to make 4 steaks. I cut them into triangles, but do as you prefer.
  3. Place the tofu in a dish with a flat bottom. Then, pour in the soy sauce and let the tofu marinate for at least 15 minutes.
  4. Add the blackened seasoning spice onto a plate or dish with a flat bottom. Press the tofu into the spices and rotate until all sides are covered fairly well.
  5. Cook in a hot nonstick skillet for 3-5 minutes per side. I love using cast iron for this recipe.

 

 



Nutrition

  • Serving Size: 1 tofu steak
  • Calories: 130
  • Sugar: 1 g
  • Sodium: 189.1 mg
  • Fat: 6.5 g
  • Carbohydrates: 5.4 g
  • Fiber: 2.8 g
  • Protein: 13 g
  • Cholesterol: 0 mg

Keywords: blackened tofu, blackened seasoning, grilled tofu, tofu recipes