Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Blackened Tofu

These crispy Blackened Tofu steaks are marinated in soy sauce, coated in a spicy blackened seasoning, and then cooked to perfection. They’re hearty, delicious, and so easy to make!

  • Total Time: 35 minutes
  • Yield: 4 Tofu Steaks 1x

Ingredients

Scale

Instructions

  1. Preheat a nonstick skillet over medium heat. 
  2. Slice the tofu through the center so that you create two separate slabs. Then, cut each of those slabs in half to make 4 steaks. I cut them into triangles, but do as you prefer.
  3. Place the tofu in a dish with a flat bottom. Then, pour in the soy sauce and let the tofu marinate for at least 15 minutes.
  4. Add the blackened seasoning spice onto a plate or dish with a flat bottom. Press the tofu into the spices and rotate until all sides are covered fairly well.
  5. Cook in a hot nonstick skillet for 3-5 minutes per side. I love using cast iron for this recipe.
  • Author: Shane Martin
  • Prep Time: 20 mins.
  • Cook Time: 15 mins
  • Category: Entree
  • Method: Pan fry
  • Cuisine: Vegan
  • Diet: Vegan

Nutrition

  • Serving Size: 1 tofu steak
  • Calories: 130
  • Sugar: 1 g
  • Sodium: 189.1 mg
  • Fat: 6.5 g
  • Carbohydrates: 5.4 g
  • Fiber: 2.8 g
  • Protein: 13 g
  • Cholesterol: 0 mg

Keywords: blackened tofu, blackened seasoning, grilled tofu, tofu recipes