Name: Easy Maple Roasted Carrots
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Vegan
Ingredients: 1 lb. organic carrots; 1/4 cup pure maple syrup; 2 Tbsp low-sodium soy sauce (use Tamari to make gluten-free); 1/2 tsp. garlic powder; 1/4 tsp. onion powder; 1/4 teaspoon smoked paprika; 1/4 tsp. oregano; Red pepper flakes (optional)

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4.9 from 15 reviews

Easy Maple Roasted Carrots

Recipe by Shane Martin

These Maple Roasted Carrots are sweet, savory, and so easy to make. All you need are 7 simple ingredients to make a delicious side dish even kids will love! Vegan, oil-free, and healthy.

Total Time25 minutes
Yield4 servings 1x
DietVegan

Ingredients

Units Scale

1 lb. organic carrots
1/4 cup pure maple syrup
2 Tbsp low-sodium soy sauce (use Tamari to make gluten-free)
1/2 tsp. garlic powder
1/4 tsp. onion powder
1/4 teaspoon smoked paprika
1/4 tsp. oregano
Red pepper flakes (optional)

Instructions

Preheat oven to 400 degrees and line a baking sheet with parchment paper. Then, peel and trim the carrots if necessary.
Mix the maple syrup, soy sauce, garlic powder, onion powder, smoked paprika, and oregano in a small bowl.
Lay the carrots in a single layer on the baking sheet and pour the maple syrup mixture over the carrots. Use your hands to toss the carrots until they are covered.
Place in the oven and bake for 10 minutes. Then, gently flip the carrots with a spatula and cook for 10 minutes. Depending on your appliance, the size of the carrots, the desired texture, and cooking time may vary.
Serve immediately and garnish with chopped carrot greens if you so desire.