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Easy Maple Roasted Carrots

  • Author: Shane Martin
  • Prep Time: 5 mins.
  • Cook Time: 20 mins.
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Bake
  • Cuisine: Vegan
  • Diet: Vegan


These Maple Roasted Carrots are sweet, savory, and so easy to make. All you need are 7 simple ingredients to make a delicious side dish even kids will love! Vegan, oil-free, and healthy.


  • 1 lb. organic carrots
  • 1/4 cup pure maple syrup
  • 2 Tbsp low-sodium soy sauce (use Tamari to make gluten-free)
  • 1/2 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 tsp. oregano
  • Red pepper flakes (optional)


  1. Preheat oven to 450 degrees and line a baking sheet with parchment paper. Then, peel and trim the carrots if necessary.
  2. In a small bowl mix together the maple syrup, soy sauce, garlic powder, onion powder, smoked paprika, and oregano. 
  3. Lay the carrots out in a single layer on the baking sheet and pour the maple syrup mixture over the carrots. Use your hands to toss the carrots until they are covered. 
  4. Place in the oven and bake for 10 minutes. Then, gently flip the carrots with a spatula and cook for another 10 minutes. Depending on your appliance, size of the carrots, and desired texture cooking time may vary.
  5. Serve immediately and garnish with chopped carrot greens if you so desire.


Set aside a little of the maple syrup mixture to pour on top of the carrots after cooking. Deeelish!

I like to cook my carrots a little longer so they char on the outside. 


  • Serving Size:
  • Calories: 107
  • Sugar: 17.7 g
  • Sodium: 297.8 mg
  • Fat: 0.3 g
  • Carbohydrates: 25.7 g
  • Fiber: 3.3 g
  • Protein: 1.8 g
  • Cholesterol: 0 mg

Keywords: vegan maple roasted carrots, maple glazed carrots, roasted carrots maple syrup, roasted carrots with maple syrup