This Easy Vegan Avocado Toast is the perfect plant-based breakfast. Creamy avocado on crunchy toast topped with vegan parmesan and red onion. Healthy, hearty, and absolutely delicious!
- 1/2 ripe avocado
- 2 slices whole grain bread of choice
- 1 Tbsp. Shane & Simple Plant-based Parmesan
- 1/4 small red onion sliced
- 1/4 tsp. black salt (optional)
- Toast bread in oven or toaster.
- Slice avocado in half, scoop into a bowl with a spoon, and mash with a fork until fairly creamy and leaving a few chunks.
- Spread avocado onto each slice of bread, top with vegan parmesan, layer with red onion, and sprinkle with (optional) black salt.
- Serving Size: 1 slice
- Calories: 207
- Sugar: 1.1 g
- Sodium: 217.8 mg
- Fat: 12.7 g
- Carbohydrates: 13.8 g
- Fiber: 8.5 g
- Protein: 10.4 g
- Cholesterol: 0 mg