clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Vegan Avocado Toast

  • Author: Shane Martin
  • Prep Time: 2 mins
  • Cook Time: 5 mins.
  • Total Time: 7 minutes
  • Yield: 2 slices 1x
  • Diet: Vegan


This Easy Vegan Avocado Toast is the perfect plant-based breakfast. Creamy avocado on crunchy toast topped with vegan parmesan and red onion. Healthy, hearty, and absolutely delicious!




  1. Toast bread in oven or toaster.
  2. Slice avocado in half, scoop into a bowl with a spoon, and mash with a fork until fairly creamy and leaving a few chunks.
  3. Spread avocado onto each slice of bread, top with vegan parmesan, layer with red onion, and sprinkle with (optional) black salt.


  • Serving Size: 1 slice
  • Calories: 207
  • Sugar: 1.1 g
  • Sodium: 217.8 mg
  • Fat: 12.7 g
  • Carbohydrates: 13.8 g
  • Fiber: 8.5 g
  • Protein: 10.4 g
  • Cholesterol: 0 mg