• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Shane & Simple

  • Recipes
  • Main Dishes
  • Side Dishes
  • About
    • Subscribe
    • Contact
    • Work With Me
  • ebooks
    • Meal Planner
    • 5 Day Kickstart
    • 5 Day Kickstart (printable version)
menu icon
go to homepage
  • about
  • recipes
  • blog
  • subscribe
  • contact
  • Connect

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • about
    • recipes
    • blog
    • subscribe
    • contact
  • Connect

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Easy Vegan Avocado Toast

    Jump to Recipe·Print Recipe

    This Easy Vegan Avocado Toast is the perfect plant-based breakfast. Creamy avocado on crunchy toast topped with vegan parmesan and red onion. Healthy, hearty, and absolutely delicious!

    Easy vegan avocado toast on plate with vegan parmesan and red onion slices.

    Ain’t nobody got time for some fancy-ass, over-complicated recipe about toast and avocado. IT’S BREAD AND FRUIT! I guess some people just try and overcompensate for the lack of size in their avocado region. Not me. I feel pretty secure.

    Truth is, it might actually take you longer to say Easy Vegan Avocado Toast than make it and I’m totally fine with that. But, isn’t that the point? A recipe that’s simple, quick, healthy, and delicious. What a concept!

    Time to toast!

    Avocado split in half on table.

    I know avocado toast is not some new idea. But, I have to say this combination of red onion and my plant-based parmesan is pretty incredible.

    And, I love how quick and easy everything comes together. Proof once more that healthy and delicious are not complicated and do belong together.

    two slices of bread, parmesan, red onions, and avocado on cutting board.

    Table of Contents

    • How To Make Easy Vegan Avocado Toast
    • Easy Vegan Avocado Toast
    • Easy Vegan Avocado Toast

    How To Make Easy Vegan Avocado Toast

    Rather than bore you with some heartfelt story about how this recipe changed my life and brought me back from the brink of despair, let’s just get to it. Shall we?

    1. Toast the bread: Seriously. That’s it. Just make sure it’s a good sturdy whole-grain bread.
    2. Choose a ripe avocado: Learn how to pick a ripe and ready-to-eat avocado. How do you do that? Gently squeeze the fruit in the palm of your hand. If it’s ripe and ready-to-eat the avocado will be firm but will yield to gentle pressure. If it’s like a rock it ain’t ready. Too mushy and it’s no Bueno.
    3. Scoop & Mash: Slice the avocado and scoop it out with a spoon into a bowl. Then, mash it with a fork until you get the consistency you desire.
    4. Spread, Sprinkle, Layer: Spread the mashed avocado on each slice of toast, sprinkle with vegan parmesan, and layer with the sliced red onion.

    And, there you have it: EASY VEGAN AVOCADO TOAST!

    Bonus Information

    If you feel like getting wild and crazy, sprinkle just a little Black Salt on top. It gives it an “eggy” flavor. BUT, go easy! That stuff is potent.

    Avocado on toast.

    So, there you have it. A healthy, hearty, and super savory breakfast using only 3-ingredients and requiring only 5-minutes out of your day. I think you can handle it.

    Vegan parmesan with avocado on toast.

    Easy Vegan Avocado Toast

    You’ll LOVE this Easy Vegan Avocado Toast. It’s…

    • Simple and quick to make
    • Creamy and buttery because of the avocado
    • Loaded with flavor and nutrients
    • A little cheesy
    • Savory
    • Freaking delicious!

    Looking for more breakfast recipes? Try my Damn Good Tofu Scramble, Wicked Blueberry Pancakes, Spicy Vegan Sausage Patties, or Blueberry Quinoa. I don’t think you’ll be disappointed.

    Easy Vegan avocado toast with with red onion on a black plate.

    If you make this recipe, be sure and let me know! Leave a comment, RATE IT, and tag a photo #shaneandsimple on Instagram.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Easy Vegan Avocado Toast

    ★★★★★

    5 from 2 reviews

    Print Recipe

    This Easy Vegan Avocado Toast is the perfect plant-based breakfast. Creamy avocado on crunchy toast topped with vegan parmesan and red onion. Healthy, hearty, and absolutely delicious!

    • Total Time: 7 minutes
    • Yield: 2 slices 1x

    Ingredients

    Scale
    • ½ ripe avocado
    • 2 slices whole grain bread of choice
    • 1 Tbsp. Shane & Simple Plant-based Parmesan
    • ¼ small red onion sliced
    • ¼ tsp. black salt (optional)

    Instructions

    1. Toast bread in oven or toaster.
    2. Slice avocado in half, scoop into a bowl with a spoon, and mash with a fork until fairly creamy and leaving a few chunks.
    3. Spread avocado onto each slice of bread, top with vegan parmesan, layer with red onion, and sprinkle with (optional) black salt.
    • Author: Shane Martin
    • Prep Time: 2 mins
    • Cook Time: 5 mins.
    • Diet: Vegan

    Nutrition

    • Serving Size: 1 slice
    • Calories: 207
    • Sugar: 1.1 g
    • Sodium: 217.8 mg
    • Fat: 12.7 g
    • Carbohydrates: 13.8 g
    • Fiber: 8.5 g
    • Protein: 10.4 g
    • Cholesterol: 0 mg

    THANKS SO MUCH FOR YOUR SUPPORT!

    Donations and tips are more than welcome and help to keep this site running.
    CLICK here to donate and show your support!

    « 22 Vegan Memorial Day Recipes
    The Best Vegan Buffalo Chicken Dip »

    Reader Interactions

    Comments

    1. Andrea

      April 02, 2020 at 10:47 am

      If you’ve got it, try adding a little arugula. The peppery tast goes great and it’s a little more greens as a bonus!

      Reply
      • Shane Martin

        April 02, 2020 at 1:34 pm

        Absolutely!

        Reply
    2. Diane

      April 01, 2020 at 10:33 am

      The only bread I see without added oil is Ezekiel 4:9 that I find in the freezer section. It’s not as flavorful as Dave’s but it is healthier.

      Reply
      • Shane Martin

        April 01, 2020 at 11:09 am

        I removed Dave’s from the post. But, there are plenty of oil-free breads that are whole grains without the oil. Trader Joe’s, Aldi and other grocery stores carry many different brands. I’m bummed Dave’s started adding oil. Disappointing for sure.

        Reply
    3. Tom

      April 01, 2020 at 9:55 am

      Shane,

      Do you still recommend Dave’s Killer Bread now that they changed the recipe and added oil? Do you have another recommendation?

      Reply
      • Shane Martin

        April 01, 2020 at 10:10 am

        Hi, Tom! That’s a good call. I put this post out before they added the oil. I’ll go back in and edit and thanks for catching that. As far as other suggestings, any “non-oil” whole grain bread will work fine. I tend to like sprouted grain bread. Hope this helps.

        Reply
    4. Charmaine J LANJOPOULOS

      April 01, 2020 at 9:44 am

      I love adding toasted pepitas and some microgreens to my toasted avo

      Reply
      • Shane Martin

        April 01, 2020 at 10:10 am

        Good call!

        Reply
    5. Martin

      April 01, 2020 at 9:06 am

      Rock in’!

      ★★★★★

      Reply
    6. Michael

      June 08, 2019 at 8:53 pm

      Amazing and simple! Perfect combo.

      ★★★★★

      Reply
    7. Andrea

      June 07, 2019 at 2:55 pm

      This is absolutely amazing!!!

      Reply

    Let Me Hear From You! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hey, I’m Shane!

    I share healthy vegan recipes that are practical, affordable, anyone can make and everyone will love!

    About Me →

    SUBSCRIBE

    Footer

    ↑ back to top

    Info

    • About
    • Contact
    • Shop
    • Privacy Policy
    • Disclaimer
    • Content Policy

    Follow

    • Subscribe
    • Facebook
    • Pinterest
    • Instagram

    Recipes

    • All Recipes
    • Recipe Round-Ups
    • Pantry Staple Recipes

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Shane & Simple LLC