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Island Green Summer Smoothie

Green Powerhouse Summer Smoothie

  • Author: Shane Martin
  • Prep Time: 3 mins
  • Cook Time: 2 mins
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
  • Category: Summer
  • Method: Blend
  • Cuisine: Vegan
  • Diet: Vegan

Description

Ramp up your immune system with this Green Powerhouse Summer Smoothie. It’s loaded with kale, spinach, pineapple, mango, and banana. Full of antioxidants and other vitamins and minerals. Perfect for a quick breakfast, snack or just chill with on a hot day.

 


Ingredients

Scale
  • 1 cup raw spinach
  • 1 cup raw kale
  • 1 cup pineapple (fresh or frozen)
  • 1 cup mango (fresh or frozen)
  • 1 banana
  • 1 1/22 cups water

Instructions

  1. Start by adding greens to the blender first, this helps the blending process. 
  2. Add pineapple, mango, banana, and water. 
  3. Blend until smooth.
  4. For thicker smoothie use less water; for thinner consistency use a little more.

Equipment


Nutrition

  • Serving Size:
  • Calories: 151
  • Sugar: 26.9 g
  • Sodium: 26.6 mg
  • Fat: 0.7 g
  • Carbohydrates: 37.9 g
  • Fiber: 4.6 g
  • Protein: 2.5 g
  • Cholesterol: 0 mg

Keywords: green smoothie