Ingredients
Scale
- 1 cup raw spinach
- 1 cup raw kale
- 1 cup pineapple (fresh or frozen)
- 1 cup mango (fresh or frozen)
- 1 banana
- 1 1/2 – 2 cups water
Instructions
- Start by adding greens to the blender first, this helps the blending process.
- Add pineapple, mango, banana, and water.
- Blend until smooth.
- For thicker smoothie use less water; for thinner consistency use a little more.
- Prep Time: 3 mins
- Cook Time: 2 mins
- Category: Summer
- Method: Blend
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size:
- Calories: 151
- Sugar: 26.9 g
- Sodium: 26.6 mg
- Fat: 0.7 g
- Carbohydrates: 37.9 g
- Fiber: 4.6 g
- Protein: 2.5 g
- Cholesterol: 0 mg
Keywords: green smoothie