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How To Make Oat Milk

  • Author: Shane Martin
  • Prep Time: 5 mins.
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: How To
  • Method: Blend
  • Cuisine: Vegan
  • Diet: Vegan


Learn how to make oat milk at home with only 2 ingredients. It’s so easy and ready in less than 5 minutes. It’s creamy, nutritious, and so good. Homemade oat milk is great for baking, your morning coffee, cereal, and more!


  • 1 cup of old-fashioned oats
  • 4 cups of ice-cold water
  • 1 Tbsp. maple syrup (optional)
  • 1 tsp. vanilla (optional)
  • 1/2 tsp. salt (optional)


  1. Add the oats, water, maple syrup, vanilla, and salt to a high-speed blender. Blend for 30-45 seconds.
  2. Pour the milk through a cheesecloth, nut milk bag, or fine mesh strainer into a large mixing bowl. Strain again for a creamier and smoother texture.
  3. Chill and enjoy.


Make sure and use certified gluten-free oats if are you gluten-free.

Add maple syrup or dates to sweeten your oat milk. A little vanilla is great if you want it flavored.


  • Serving Size: 1 cup
  • Calories: 75
  • Sugar: 0 g
  • Sodium: 9.5 mg
  • Fat: 0 g
  • Carbohydrates: 13.5 g
  • Fiber: 2 g
  • Protein: 2.5 g
  • Cholesterol: 0 mg

Keywords: how to make oat milk, homemade oat milk