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How To Make The Best Baked Tofu (4 Ingredients!)

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5 from 11 reviews

Learn how to make the best baked tofu with just four simple ingredients! This versatile protein is perfect for sandwiches, salads, grain bowls, buddha bowls, and stir fry dishes.

Ingredients

Units Scale
  • 1 (16-ounce) block of regular firm or extra-firm tofu
  • 1/4 cup low-sodium soy sauce
  • 2 teaspoons of garlic powder
  • 1 teaspoon of liquid smoke
  • 1/4 teaspoon of black pepper (optional)

Instructions

  1. Start by removing your tofu block from the package and draining the liquid. Wrap the tofu in clean paper towels and place something heavy on top of it to press out the excess water. A tofu press works best, but a few heavy books or cast iron skillets will do the job. Let it press for 10-15 minutes—this step is crucial for achieving the best results.
  2. Once pressed, place your tofu on a cutting board and cut it into 8-12 pieces. Transfer these tofu pieces to a shallow bowl or baking dish.
  3. Add soy sauce, liquid smoke, garlic powder, and black pepper to a small bowl and whisk. This simple marinade creates flavorful tofu that works well in many dishes. Pour the tofu marinade over the tofu slices and let it sit for 20-30 minutes.
  4. Preheat your oven to 350°F and line a sheet pan with parchment paper. Arrange your tofu in a single layer on the parchment-lined baking sheet. Make sure the pieces don’t touch each other to ensure even cooking.
  5. Bake for 20 minutes, flip the tofu pieces, and bake for another 10-15 minutes. When done, the tofu should be slightly firm and golden brown. Feel free to cook longer, depending on your preference of color and texture.
  6. Remove from the oven and enjoy on sandwiches, grain bowls, stir-fry dishes, or as a snack with your favorite dipping sauce.

Equipment

Notes

*Nutrition info is based on eight slices and is merely an estimate.

  • Your baked tofu will stay fresh in an airtight container in the refrigerator for up to 5 days, making it perfect for meal prep. While it’s best served fresh from the oven, you can reheat your leftovers in the oven or air fryer for a few minutes until it’s heated.
  • Take the extra time to press your tofu correctly – it’s worth it!
  • If you want a crispy exterior, toss the marinated tofu in a little cornstarch and try cooking in an air fryer at 375°F for 15 minutes.
  • Experiment with different marinades and seasonings – tofu is truly a blank canvas.
  • Use a lined baking tray to prevent sticking and make cleanup easier.

Nutrition

Find it online: https://shaneandsimple.com/how-to-make-the-best-baked-tofu-4-ingredients/