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Maple Roasted Sweet Potato & Apple Soup (Vegan)

Recipe by Shane Martin

  • Total Time55 minutes
  • Yield4-6 servings 1x
  • DietVegan

This creamy, vegan sweet potato apple soup is perfect for chilly days. This healthy recipe combines roasted sweet potatoes and apples for a delicious fall soup.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 7 reviews

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 2 medium apples (I like Honeycrisp apples or Granny Smith apples), cored and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2-3 Tbsps maple syrup
  • 1 Tbsp pumpkin pie spice
  • 4 cups vegetable broth or vegetable stock (low sodium)
  • Salt and black pepper to taste
  • Optional: fresh thyme for garnish

Instructions

  1. Preheat your oven to 400°F and line a large baking sheet with parchment paper.
  2. Add the sweet potatoes, apples, and onions to a large mixing bowl and toss with the maple syrup and pumpkin pie spice. Make sure everything is evenly covered.
  3. Spread sweet potatoes, apples, and onion on the baking sheet.
  4. Roast for 25-30 minutes. The sweet potatoes will only be slightly tender.
  5. Transfer roasted vegetables and apples to a large pot, Dutch oven, or large saucepan.
  6. Add minced garlic and vegetable broth. Bring to a boil over medium high heat, then reduce to medium heat and simmer for 10-15 minutes.
  7. Use an immersion blender to puree the soup until smooth. If you don’t have a stick blender, use a regular blender or food processor instead.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with fresh thyme if desired.

Equipment

Notes

  • This sweet potato soup can be stored in an airtight container in the refrigerator for up to 5 days.
  • It also freezes well for up to 3 months. When reheating, you may need to add a little water or broth to thin it out as it tends to thicken when cooled.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 112
  • Sugar: 14 g
  • Sodium: 113.7 mg
  • Fat: 0.3 g
  • Carbohydrates: 27.1 g
  • Fiber: 4 g
  • Protein: 1.3 g
  • Cholesterol: 0 mg
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Soups & Stews
  • Method: Oven, Stovetop
  • Cuisine: American

Find it online: https://shaneandsimple.com/maple-roasted-sweet-potato-apple-soup-vegan/