Raw Oat Blueberry Banana Nut Power Bowl
- Total Time5 minutes
- Yield1 Bowl 1x
- DietVegan
A delicious and amazingly healthy breakfast dish made with raw oats, blueberries, banana, and walnuts.
Ingredients
Units
Scale
- 1 cup old fashioned rolled oats
- 1 banana (peeled and sliced)
- 1/2 cup fresh or frozen blueberries (thawed)
- 1 Tbsp. chopped walnuts
- Unsweetened vanilla almond milk (my preference)
Optional add-ins
- 1 Tbsp hemp seed
- 1 Tbsp ground flax seed
- 1 Tbsp chia seed
Instructions
- Toss all ingredients into a bowl, mix well, cover with plant milk and eat.
Nutrition
- Serving Size: 1 Bowl
- Calories: 578
- Sugar: 22.2 g
- Sodium: 188.2 mg
- Fat: 12.6 g
- Carbohydrates: 95.1 g
- Protein: 15.5 g
- Cholesterol: 0 mg
- Prep Time: 5 minutes
- Category: Breakfast
