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    Raw Oat Blueberry Banana Nut Power Bowl

    Jump to Recipe·Print Recipe·★★★★★4.9 from 10 reviews
    Raw Oat Blueberry Banana Nut Power Bowl

    This Raw Oat Blueberry Banana Nut Power Bowl is a delicious and amazingly healthy breakfast dish made with raw oats, blueberries, banana, and walnuts.

    Raw Oat Blueberry Banana Nut Power Bowl

    You’ve probably eaten oatmeal hundreds of times. But, have you ever tried eating it raw? It’s a funky adventure.

    I started eating oatmeal raw one morning last summer. It was hot and I didn’t feel like cooking. So, I poured some into a bowl, threw a banana on top, added a little vanilla almond milk, and PRESTO – a masterpiece was born!

    I’ve tinkered with the recipe just a bit since then. And, I’ve finally settled on what I think is a brilliant combination. But, that’s just me.

    Raw Oat Blueberry Banana Nut Power Bowl

    Raw Oat Blueberry Banana Nut Power Bowl

    Oats are one of the most nutrient dense foods. Just half a cup contains 13 grams of protein and 10 grams of fiber. But, that’s just barely scratching the surface. There’s also an abundance of Manganese, Phosphorus, Magnesium, Copper, and Iron in oats.

    Studies have repeatedly confirmed that oats help to lower cholesterol, which helps reduce the risk of heart disease. Oats also help lower blood pressure and reduce the risk of obesity and type 2 diabetes. If you’re not eating oats, it’s time to start.

    Raw Oat Blueberry Banana Nut Power Bowl

    And, what about the benefits of the toppings? Wow!

    Blueberries are a rich source of vitamin C, vitamin K, vitamin B6, folate, potassium, copper, and manganese. Blueberries have the highest amount of antioxidants in them compared to all the foods! And, they are a powerhouse when it comes to helping prevent cancer.

    Bananas help lower blood pressure, help to prevent colo-rectal cancer, aid in weight-loss, and cure diabetes.

    Walnuts can help prevent cancer, aid in weight management, improve heart function, and are great for brain health. Walnuts also have a positive impact on male fertility by improving sperm quality, quantity, & vitality. Plant food is MAN FOOD!

    Raw Oat Blueberry Banana Nut Power Bowl
    Raw Oat Blueberry Banana Nut Power Bowl

    So, as you can see, this little bowl is powerful! It may be simple and quick, but it is a freaking atomic bomb in fighting disease.

    Make this Raw Oat Blueberry Banana Nut Power Bowl part of your morning routine because it’s…

    Incredibly healthy
    Loaded with protein & fiber
    Simple & fast
    Filling
    Delicious
    Super cheap!

    If you make this recipe let me know. Be sure and leave a comment below with a star rating. And, share a picture on Instagram with the hashtag #shaneandsimple. I want to see your work. Enjoy!

    Raw Oat Blueberry Banana Nut Power Bowl
    Print
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    Raw Oat Blueberry Banana Nut Breakfast Bowl

    Raw Oat Blueberry Banana Nut Power Bowl

    ★★★★★

    4.9 from 10 reviews

    Pin Recipe
    Print Recipe

    A delicious and amazingly healthy breakfast dish made with raw oats, blueberries, banana, and walnuts.

    • Total Time: 5 minutes
    • Yield: 1 Bowl 1x

    Ingredients

    Scale
    • 1 cup old fashioned rolled oats
    • 1 banana (peeled and sliced)
    • ½ cup fresh or frozen blueberries (thawed)
    • 1 Tbsp. chopped walnuts
    • Unsweetened vanilla almond milk (my preference)

    Optional add-ins

    • 1 Tbsp hemp seed
    • 1 Tbsp ground flax seed
    • 1 Tbsp chia seed

    Instructions

    1. Toss all ingredients into a bowl, mix well, cover with plant milk and eat.
    • Author: Shane Martin
    • Prep Time: 5 minutes
    • Category: Breakfast
    • Diet: Vegan

    Nutrition

    • Serving Size: 1 Bowl
    • Calories: 578
    • Sugar: 22.2 g
    • Sodium: 188.2 mg
    • Fat: 12.6 g
    • Carbohydrates: 95.1 g
    • Protein: 15.5 g
    • Cholesterol: 0 mg

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    MORE “QUICK & HEALTHY” BREAKFAST RECIPES

    • Blueberry Quinoa Bowl
    • Wicked Blueberry Pancakes
    « Easy Three Bean Salad
    No-Bake Chocolate Peanut Butter Pie »

    Reader Interactions

    Comments

    1. Becca

      August 27, 2023 at 6:11 pm

      I use also do half a cup oats and add 1/2 tsp of Amla in my overnight oats. Can’t taste the Amla! And I make a few more bowls while I’m at it. Put them in covered containers and I’m ready for a few mornings. Just add the banana when I’m ready to eat! Thanks for all you do Shane!

      ★★★★★

      Reply
    2. Joan Hayden

      February 21, 2023 at 9:55 am

      I love this and have it a few times a week. I usually throw in frozen blueberries and raspberries. Keeps the milk very cold! Thanks, Shane, keep those easy and delicious recipes coming!

      Reply
    3. Tracey

      January 28, 2022 at 9:23 am

      I just had this for breakfast, it was so delicious! I’ll never cook oats again 🙂
      Thank you!

      ★★★★★

      Reply
      • Shane Martin

        January 28, 2022 at 7:48 pm

        Thanks, Tracey! I totally get it…I haven’t cooked oats in 3 years:)

        Reply
    4. Michelle

      January 11, 2022 at 11:04 am

      My first time trying this. Delicious! I added cinnamon, chia seeds, flax seeds and a finch of vanilla.

      Reply
      • Shane Martin

        January 11, 2022 at 11:05 pm

        That sounds great, Michelle!

        Reply
    5. ruralvegangal

      July 31, 2021 at 8:42 pm

      Unbeknownst to me, I’ve been making an almost identical breakfast for over a year. I use sprouted oats that we get from Costco, add a slightly overripe banana (adds the perfect amount of sweetness), freeze-dried strawberries, ground flaxseed, & unsweetened plant based milk. I let it hang out for a few minutes, then enjoy! Yum. And keeps me full til lunch.

      ★★★★★

      Reply
    6. Gail A.

      July 25, 2021 at 11:55 am

      I was so surprised at how good raw oats are! And of course, so super simple! I added some cinnamon, ground flaxmeal and hemp seeds. I’m going to do some pre-made packs to take on our road trip next month. Thanks for sharing this!

      Reply
      • Shane Martin

        August 07, 2021 at 11:09 am

        I know, right? Raw oats rock!

        Reply
    7. Rebecca S

      July 24, 2021 at 4:10 pm

      Yum! We prefer raw oats, too, and make them almost identically to this! I like to add a 1/2 tsp of cinnamon, a dash of nutmeg, raw pecans, and a sprinkling of dark chocolate mini-chips (the Enjoy Life brand is vegan). It’s like eating a big healthy cookie for breakfast. 🙂 Keep the simple recipes coming!

      ★★★★★

      Reply
    8. Carrie E Valentin

      July 08, 2020 at 12:25 am

      Don’t you have to cook oatmeal?? !

      Reply
      • Shane Martin

        July 08, 2020 at 5:34 pm

        No, it’s perfectly edible raw. And, my favorite way to eat it:)

        Reply
    9. Joyce Stevens

      June 22, 2020 at 10:28 pm

      This is definitely a man-sized breakfast. There is no way I could eat 1 cup of oats and a whole banana and all the other additions. WOW
      When I make overnight oats I use 1/2 cup oats, 1/2 cup blueberries, chia seeds, and the unsweetened vanilla almond milk. And that is almost more than I can eat.

      ★★★★

      Reply
    10. Amy Christian

      August 21, 2019 at 2:57 pm

      I love oats raw! Only way I like them now!
      I use Steel cut oats :), blueberries, ground flax and plant milk.

      Reply
      • Shane Martin

        August 21, 2019 at 11:19 pm

        Agreed. I don’t think I could ever go back to cooked oats.

        Reply
    11. GardenBar

      August 13, 2019 at 6:06 am

      Thank you for such a lip licking oat bowl recipe.

      Reply
    12. Haley

      February 25, 2019 at 11:18 am

      That sounds delicious. I’m gonna give it a try tomorrow.

      Reply
      • Shane Martin

        February 25, 2019 at 3:35 pm

        Thank you! Hope you enjoy it. It’s super easy, filling and delicious. One of my favorites!

        Reply
    13. Lisa

      October 15, 2018 at 1:01 pm

      Best ever! Quick and delicious; better even than overnight oats! The only change I made, was I added 1/2 t. of pure vanilla extract to my almond milk before mixing it in.

      ★★★★★

      Reply
      • Shane Martin

        October 16, 2018 at 9:31 pm

        So glad you enjoyed it, Lisa! And, love the idea of the vanilla. Thanks for sharing! Peace.

        Reply
    14. Lisa

      September 19, 2018 at 9:21 am

      really surprised how yummy this turned out! it seemed too simple! I had to switch it up as i didn’t have walnuts and crushed up some cashew. (and i also added a touch of honey!) Yum! Thank you!

      ★★★★★

      Reply
      • Shane Martin

        September 19, 2018 at 11:09 am

        Lisa, that’s awesome! So glad you enjoyed it. I’m constantly amazed how delicious the simplest things are. Peace.

        ★★★★★

        Reply
    15. Nicole

      July 30, 2018 at 11:03 am

      Thank you Shane! Super yummy, and helpful for mixing up my options to aid in milk supply for nursing.

      ★★★★★

      Reply
      • Shane Martin

        July 30, 2018 at 2:17 pm

        Thank you, Nicole! So glad you enjoyed it. And, happy I can assist in helping grow a “plant-strong” child:) Blessings!

        Reply
    16. Mike

      June 19, 2018 at 11:02 pm

      Simple and delicious.

      ★★★★★

      Reply

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