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Spinach Berry Smoothie

  • Author: Shane Martin
  • Prep Time: 4 mins.
  • Cook Time: 1 min.
  • Total Time: 5 mins.
  • Yield: 2 servings 1x
  • Category: Vegan Breakfast Recipes
  • Method: Blend
  • Cuisine: Vegan
  • Diet: Vegan

Description

Start your day with this delicious Spinach Berry Smoothie! Packed full of vitamins and antioxidants, this smoothie recipe is easy, creamy, smooth, and you’ll never taste the spinach. Vegan and dairy-free!


Ingredients

Scale
  • 1 cup fresh spinach
  • 1 cup unsweetened vanilla almond milk. Use plain almond milk or water if you prefer.
  • 2 cups of frozen or fresh mixed berries (I used blueberries, raspberries, and strawberries)
  • 1 banana
  • 1/4 cup rolled oats

 


Instructions

  1. Place spinach and liquid in the blender first. Add all remaining ingredients and blend until smooth.
  2. Serve immediately.

Equipment


Notes

Blend the spinach and the liquid first until there are no big chunks of spinach.

Add extra nutrients like chia seeds or ground flax.

For the best results, a high-powered blender like a Vitamix works best. If you are using a regular blender add the ingredients in stages and blend.

This is a great make-ahead recipe. Toss the smoothie ingredients into a Ziploc freezer bag and store them in the freezer until you’re ready to make. And, there’s no need for thawing. You just remove from the freezer, place the ingredients into a blender, and puree!

Nutrition

  • Serving Size:
  • Calories: 179
  • Sugar: 16.5 g
  • Sodium: 106.9 mg
  • Fat: 2.3 g
  • Carbohydrates: 37.5 g
  • Fiber: 7.8 g
  • Protein: 4.3 g
  • Cholesterol: 0 mg

Keywords: spinach berry smoothie, berry spinach smoothie, blueberry banana spinach smoothie, berry smoothies with spinach, healthy berry smoothie