Description
Delicious nut-free Vegan Cheese Sauce made with potatoes, carrots, and onion. It’s smooth, creamy, low-fat, and healthy! Pour over veggies or use to make some incredible guilt-free nachos.
Ingredients
Scale
- 2 cups potatoes, peeled and roughly chopped
- 1 cup peeled carrots, diced
- 1/4 of small-sized onion roughly chopped
- 1/2 cup nutritional yeast
- 1 Tbsp lemon juice
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt or to taste
- 1/2 – 3/4 cup of warm water
Instructions
- Boil the potatoes, carrots, and onion until soft – usually 15-20 minutes. Once they’re finished drain them and add to your blender.
- Place all the remaining ingredients in your blender and blend until the cheese dip is smooth and creamy. If it’s too thick you can add a little more water while you’re blending. You shouldn’t have to heat up on the stove as the veggies will still be hot.
- Pour into a bowl and enjoy.
- Store leftovers in airtight container up to a week.
Optional
Stir in one can of diced tomatoes and green chiles for a tex-mex kick.
Nutrition
- Serving Size: 1/4 cup
- Calories: 62
- Sugar: 2 g
- Sodium: 165 mg
- Fat: 0.2 g
- Carbohydrates: 12.5 g
- Fiber: 2 g
- Protein: 3.2 g
- Cholesterol: 0 mg
Keywords: cheese dip, vegan, fat-free, healthy, vegan cheese dip, nacho cheese