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    Vegan Cheese Sauce

    Jump to Recipe·Print Recipe
    vegan cheese sauce pinterest banner.

    Delicious nut-free Vegan Cheese Sauce made with potatoes, carrots, and onion. It’s smooth, creamy, low-fat, and healthy! Pour over veggies or use to make some incredible guilt-free nachos.

    Vegan cheese sauce in jar on table in front of veggies.

    People tell me all the time they could never go vegan or plant-based because of their “cheese addiction.” And, I totally get it. I can still remember scarfing down blocks of hardened cow secretion like there was no tomorrow. But, I’m also living proof it is possible to walk away and never look back.

    If you have the right tools, and recipe, it’s much easier. And, I just happen to have that recipe. So, put down that waxy wedge and say good-bye to high cholesterol. Let’s make this healthy Vegan Cheese Sauce!

    Potatoes, carrots, and onions on cutting board on top of blue napkin.

    This delicious vegan cheese recipe requires very little effort and almost no expertise at anything. You essentially just need to know how to boil and blend. Pretty cool, huh?

    All you need to make this awesome sauce is some potatoes, carrots, and onions. And, 5 simple ingredients that are probably just sitting in your pantry.

    Vegan cheese sauce on veggie platter with broccoli, cauliflower, carrots, and peppers.

    Table of Contents

    • How To Make Vegan Cheese Sauce
    • Nut-Free, Oil-Free, Low-Fat
    • Vegan Cheese Sauce (Nut-Free)

    How To Make Vegan Cheese Sauce

    Boil your potatoes, carrots, and onion in a pot for about 15-20 minutes. You want them super soft.

    Get your other ingredients ready while the veggies boil:

    • Nutritional yeast
    • Lemon juice
    • Garlic powder
    • Onion powder
    • Salt

    Once the potatoes, carrots, and onion finish cooking just toss them in the blender with all the ingredients. Now, just blend everything until it looks like cheese sauce. That’s it!

    Cheese sauce in blender.

    Nut-Free, Oil-Free, Low-Fat

    Most vegan cheese recipes are made with cashews, including one of mine. And, even though nuts are a “whole” food they’re little fat bombs and high in calories.

    But, this vegan cheese sauce is different. It’s virtually fat-free and low in calories. So, in addition to being nut-free and oil-free, it’s also guilt-free!

    Cheese sauce on table with carrots, broccoli, carrots, and cauliflower.

    This Vegan Cheese Sauce is also super versatile.

    • Add some salsa to make a delicious low-fat nacho cheese dip. Perfect for my Healthy Homemade Tortilla Chips!
    • Pour it on top of my Vegan Carrot Dogs and add some jalapenos. AMAZING!
    • It goes great with freshly sliced vegetables such as cucumber, cauliflower, broccoli, and carrots.
    • Drizzle over my 5-Minute Fat-Free Potato Chips to make cheesy potato chips. HEALTHY BAR FOOD!

    And, yes. It does make a good vegan mac and cheese. I didn’t include that in the list because I thought it was pretty obvious.

    Cheese sauce on carrot dog with jalepenos.

    You will love this Vegan Cheese Sauce. It’s…

    • Rich
    • Creamy
    • Cheesy
    • Versatile
    • Oil-Free
    • Extremely Low-Fat
    • The perfect party food
    • DELICIOUS!

    Looking for a few more plant-based cheese recipes? You can check out my Cashew Queso, Plant-based Parmesan, and Creamy Vegan Scalloped Potatoes.

    Tortilla chips in cheese sauce.

    If you make this recipe, be sure and let me know! Leave a comment, RATE IT, and tag a photo #shaneandsimple on Instagram. I’d love to see what you’re doing!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Vegan Cheese Sauce (Nut-Free)

    ★★★★★ 4.9 from 31 reviews
    • Author: Shane Martin
    • Prep Time: 5 mins.
    • Cook Time: 20 mins.
    • Total Time: 25 minutes
    • Yield: 8 servings 1x
    • Category: Dips & Spreads
    • Method: Blend
    • Cuisine: Vegan
    • Diet: Vegan
    Print Recipe

    Description

    Delicious nut-free Vegan Cheese Sauce made with potatoes, carrots, and onion. It’s smooth, creamy, low-fat, and healthy! Pour over veggies or use to make some incredible guilt-free nachos.


    Ingredients

    Scale
    • 2 cups potatoes, peeled and roughly chopped
    • 1 cup peeled carrots, diced
    • ¼ of small-sized onion roughly chopped
    • ½ cup nutritional yeast
    • 1 Tbsp lemon juice
    • 1 tsp. garlic powder
    • 1 tsp. onion powder
    • ½ tsp. salt or to taste
    • ½ – ¾ cup of warm water

    Instructions

    1. Boil the potatoes, carrots, and onion until soft – usually 15-20 minutes. Once they’re finished drain them and add to your blender. 
    2. Place all the remaining ingredients in your blender and blend until the cheese dip is smooth and creamy. If it’s too thick you can add a little more water while you’re blending. You shouldn’t have to heat up on the stove as the veggies will still be hot.
    3. Pour into a bowl and enjoy. 
    4. Store leftovers in airtight container up to a week.

    Optional

    Stir in one can of diced tomatoes and green chiles for a tex-mex kick.

     


    Equipment

    Vitamix

    Buy Now →

    Nutrition

    • Serving Size: ¼ cup
    • Calories: 62
    • Sugar: 2 g
    • Sodium: 165 mg
    • Fat: 0.2 g
    • Carbohydrates: 12.5 g
    • Fiber: 2 g
    • Protein: 3.2 g
    • Cholesterol: 0 mg

    Keywords: cheese dip, vegan, fat-free, healthy, vegan cheese dip, nacho cheese

    THANKS SO MUCH FOR YOUR SUPPORT!

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    « Vegan Carrot Hot Dogs
    Chocolate Peanut Butter Vegan No-Bake Cookies »

    Reader Interactions

    Comments

    1. Jojo

      January 17, 2023 at 7:23 pm

      Great recipe, friend.
      I made it with a few modifications:
      1. I used vegetable broth to boil the vegetables.
      2. It needed some flavor so I added chili powder.

      Overall, great sauce. On its own, I can exclusively taste potato. However, when I dipped a tortilla chip in it, I couldn’t tell it wasn’t dairy queso. What kind of sorcery is this?

      ★★★★★

      Reply
    2. Jen

      January 16, 2023 at 9:34 pm

      Delicious and simple, just what I like. I didn’t have enough carrots so I added a bit of red pepper too. This one is definitely a keeper!

      ★★★★★

      Reply
    3. Benjamin Adams

      December 10, 2022 at 8:40 pm

      Fantastic recipe I did however cook the potato, onion, and carrots in veggie broth. I retained the broth and used it instead of water in the blend.

      Reply
      • Shane Martin

        December 11, 2022 at 11:16 am

        Great idea! Flavor, flavor, flavor!!!

        Reply
    4. Riley

      November 16, 2022 at 10:55 am

      Can I freeze this? I want to use it for Thanksgiving so I can save some time cooking. Thanks!

      ★★★★★

      Reply
    5. Suzy

      November 13, 2022 at 12:40 pm

      How is this sauce for macaroni and cheese

      Reply
      • Shane Martin

        November 13, 2022 at 9:21 pm

        Excellent.

        Reply
    6. Rachel

      September 13, 2022 at 2:28 am

      Would red potatoes work for this recipe?

      Thanks!

      Reply
      • Shane Martin

        September 14, 2022 at 3:51 pm

        I don’t see why not.

        Reply
    7. Karla U.

      September 12, 2022 at 8:12 pm

      I made the recipe as written — pretty good! It was a little too tangy for me so I added a couple of splashes of maple syrup and wha-la! Perfection! This will be my new go to cheese sauce.

      Reply
      • Shane Martin

        September 14, 2022 at 3:52 pm

        Ooh, love that idea:)

        Reply
    8. Hannetjie Jordaan

      September 12, 2022 at 2:46 pm

      Easy to make and so delicious, thanks!

      ★★★★★

      Reply
    9. Jetta

      September 11, 2022 at 5:22 pm

      Loved it, Also love that it doesn’t have the fat, didn’t have to use cashews, as I am trying to lose weigh. Thank you , I am new to eating plant based and your recipes really help.

      ★★★★★

      Reply
    10. Beth

      September 05, 2022 at 12:39 pm

      Just made this because I had potatoes coming out of my ears! Outstanding! I drown my black bean burger with it & it was yummy! It makes a lot so with half of it I’m going to try the tex mex tip.

      ★★★★★

      Reply
      • Shane Martin

        September 07, 2022 at 7:09 am

        AWESOME, Beth!!!

        Reply
    11. Joyce

      August 07, 2022 at 3:21 pm

      Love this recipe and make it often for all kinds of appetites.

      ★★★★★

      Reply
    12. Di

      July 24, 2022 at 11:39 am

      Just made for the first time. Love it.

      ★★★★★

      Reply
    13. Carol

      July 15, 2022 at 2:44 pm

      This is great as is! I love your queso , too. I add Jalapeño pickling liquid and hot sauce to the sauces sometimes. It’s so much fun to play around with the flavors. Thanks for all you create and share!

      ★★★★★

      Reply
    14. Marsha Myers

      June 05, 2022 at 12:47 pm

      I like to add jarred roasted red bell peppers. About 1:4 cup or more to taste. It adds a nice depth of flavor. Plus I use a touch of regular mustard. I love this cheese sauce.

      ★★★★★

      Reply
    15. Wade Cox

      April 22, 2022 at 2:26 pm

      So, I am not a vegetarian or vegan, but my wife is and I cook for her . I am so glad I found your site! The “cheese” sauce is so good – she loves it and I do to! Thanks Shane!

      ★★★★★

      Reply
    16. Dawn S

      April 22, 2022 at 12:53 pm

      Do you think a shallot would work in this recipe? I forgot to get an onion and don’t want to run out for one right away. I do have shallots though.

      Reply
      • Shane Martin

        April 22, 2022 at 2:46 pm

        They’ll work just fine. I’ve used them before when I didn’t have onions.

        Reply
    17. Diane Miletti

      April 11, 2022 at 12:49 pm

      Love this.. It is absolutely delicious..
      Diane M

      Reply
      • Shane Martin

        April 12, 2022 at 8:39 am

        Thank you!

        Reply
    18. Jenn Hill

      December 26, 2021 at 8:33 pm

      What if I don’t have an onion? I know, I am SHOCKED that I have no onions to use. Do you think it’s even worth trying and just subbing out for onion powder?

      ★★★★★

      Reply
      • Carol

        July 15, 2022 at 2:45 pm

        Onion powder works great!

        Reply
    19. Kandy

      December 05, 2021 at 10:43 am

      Hi Shane, I wrote before but my comment was not posted. Is smoked paprika part of the recipe as I see several comments about it. I happen to love it but would like to know how much to add to the recipe. I am making this vegan cheese sauce today. Can’t wait to try it. Thanks again for all you do!

      ★★★★★

      Reply
      • Shane Martin

        December 05, 2021 at 3:08 pm

        Hi, Kandy! Sorry, I didn’t catch it. Smoked paprika is not part of the original recipe but if you enjoy it go ahead and add it. I would start with a tsp. and go from there.

        Reply
    20. Stephanie Spencer

      October 02, 2021 at 3:51 pm

      Does this sauce freeze and reheat ok?

      Reply
      • Shane Martin

        October 03, 2021 at 9:48 am

        Yes, absolutely! Keep it in a sealed freezer-safe container and store it in your freezer for weeks or up to 3 months. I move the container from the freezer to the fridge the night before, that way it defrosts by itself. Then reheat it in a saucepan and add more water or even non-dairy milk if needed.

        Reply
    21. Sarah

      July 10, 2021 at 12:50 am

      Is it possible to omit the nutritional yeast?

      Reply
      • Shane Martin

        July 11, 2021 at 4:21 pm

        You can but it will be more of just a savory sauce rather than “cheesy”. I say go for it!

        ★★★★★

        Reply
    22. Shane

      July 06, 2021 at 9:23 pm

      4th or 5th time making this as it’s all-around the best “cheese” recipe I have tried. Not having to soak cashews for hours had me sold. I slather it on baked sweet-potato nachos with fresh pico, pickled jales, guac, and salsa. 4 y/o loves it, and wife and I don’t feel like we’re dragging ourselves through Whole30. The whole process of making it feels like alchemy. Thanks, Shane

      ★★★★★

      Reply
    23. Melissa

      June 09, 2021 at 7:32 pm

      This was yummy! I made twice baked potatoes with this. I baked my potatoes, scooped them out and added this cheese sauce and broccoli and then refilled the potato skins. I had extra sauce left that I am currently dipping tortilla chips in. The only thing I did different was added a little smoked paprika and dried ground mustard. Will be making again!

      ★★★★★

      Reply
    24. r williams

      May 07, 2021 at 2:18 pm

      hey there, I am wondering if I could use sweet potato instead of regular potatoes, as I am unable to have nightshades.

      Reply
      • Shane Martin

        May 09, 2021 at 12:38 pm

        I haven’t done it, but know others who have. I think it would work well.

        Reply
      • JM

        October 30, 2021 at 8:07 am

        White sweet potatoes work best if subbing for potatoes and wanting closest to original.. Otherwise it’s dessert nachos!

        ★★★★★

        Reply
    25. Meme

      March 15, 2021 at 8:39 pm

      Yummy! My toddler and I enjoyed it as Mac and cheese. So simple and delicious 🤤

      ★★★★

      Reply
    26. Courtney

      January 26, 2021 at 2:11 pm

      Okay, this is incredible…….I made it and I don’t even believe that there is no cheese in here!!

      ★★★★★

      Reply
      • Shane Martin

        January 27, 2021 at 10:46 am

        Thank you so much, Courtney!

        Reply
    27. Luci

      December 17, 2020 at 5:13 pm

      LOVE. THIS. SAUCE!
      Loved it as written, also loved it dressed up with some smoked paprika & pickled jales!
      It’s so good on sooo many things, shoot, it’s good right out of the blender!
      Thanks Shane!

      ★★★★★

      Reply
      • Shane Martin

        December 17, 2020 at 6:30 pm

        Thank you so much! I’m glad you enjoyed it. 🙂

        ★★★★★

        Reply
    28. Dallas

      December 08, 2020 at 7:54 pm

      This is an incredibly delicious and rich VLFWFPB cheese sauce. I double the recipe, increase the nutritional yeast and add turmeric, lemon rind, paprika and spices. I use this as a nacho sauce and much more. Thanks Shane.

      ★★★★★

      Reply
      • Shane Martin

        December 08, 2020 at 10:14 pm

        Thanks so much, Dallas! Happy Holidays and Merry Christmas!!!

        Reply
        • Mark

          December 19, 2020 at 3:36 pm

          This was very good. Thank you, Shane!

          ★★★★★

          Reply
    29. Jen

      November 30, 2020 at 5:45 pm

      Could this sauce work for a mac and cheese?

      Reply
      • Shane Martin

        December 02, 2020 at 10:05 am

        Absolutely! Just make the pasta then pour the sauce over it and mix.

        ★★★★★

        Reply
    30. Claire

      September 05, 2020 at 10:12 pm

      I loved this sauce. I poured it on my asparagus , cauliflower, and tonight on whole wheat pasta. It’s just me eating it so tomorrow it be on baked tortilla chips and beans for nachos.

      ★★★★★

      Reply
    31. Marlene Fich

      July 27, 2020 at 8:23 pm

      This recipe would be perfect when making potato skins. I am going to bake some russet potatoes for making potato skins and use the “meat” of the potato to make your cheese sauce recipe. Then use the cheese sauce to drizzle over the potato skins….win win….can’t wait to try this in 2 weeks.

      Reply
      • Shane Martin

        July 27, 2020 at 10:51 pm

        Sounds amazing!

        Reply
    32. Paula

      June 16, 2020 at 9:33 am

      How long will the sauce keep refrigerated? I am the only vegan, and hope this is something I can make a store if needed.

      Reply
      • Dawn S

        April 22, 2022 at 12:51 pm

        Have your family give it a try. My family would rather have this over regular queso. Even my meat and potatoes husband!

        Reply
    33. Jennifer

      June 07, 2020 at 5:47 pm

      I just love this recipe! My favorite vegan cheese sauce and I’ve tried so many. Thank you!!!

      ★★★★★

      Reply
    34. Maddox

      March 19, 2020 at 7:00 am

      Looks divine! I usually prefer to cook with fresh garlic as opposed to powder, do you think that would work for this recipe? If so, how much would you recommend using? I also have regular paprika in the pantry but not smoked; would it be an alright substitute, or is the smoked version essential? Cheers!

      Reply
      • Shane Martin

        March 19, 2020 at 8:31 am

        Hi, Maddox! You can totally use both of those. If using fresh garlic, double the amount. So, if it’s 1 Tbsp of garlic powder use 2 Tbsp fresh garlic. And, yes, the paprika will work just fine. Hope this helps and good luck!

        Reply
        • Pamela

          October 04, 2020 at 3:38 pm

          15yr old son approved. That means a great deal!

          ★★★★★

          Reply
          • Shane Martin

            October 05, 2020 at 7:22 am

            Wow! Thank you so much. That’s great!

            Reply
    35. Mary

      February 26, 2020 at 1:43 pm

      Hi Shane, i was making enchildas and wanted something to take the place of cheese. Wasn’t sure how this sauce would work when baked inside a tortilla. Fabulous! Will definately make this again.

      ★★★★★

      Reply
      • Shane Martin

        February 26, 2020 at 2:58 pm

        Mary, that’s awesome! And, good to know:) Thank you for sharing!!!

        Reply
    36. Julia

      November 30, 2019 at 1:43 am

      I can’t wait to try it. Thank you

      ★★★★★

      Reply
      • Shane Martin

        November 30, 2019 at 11:48 am

        My pleasure. Happy Holidays.

        Reply
    37. Nancy

      November 29, 2019 at 2:47 pm

      Haven’t tried your recipe yet because I don’t like nutritional. yeast. Do you have a cheese sauce recipe without it.

      Reply
      • Shane Martin

        November 29, 2019 at 9:04 pm

        Hi, Nancy. There’s not really a “great” substitute spice for nutritional yeast. Brewers yeast might work as it is less bitter. Miso paste or even soy sauce might work too. Hope this helps.

        Reply
    38. Helen

      October 14, 2019 at 1:05 pm

      Hi can you freeze this sauce? Not tried yet but as there’s only me that will eat it wondered if it froze OK? Looks amazing

      Reply
      • Shane Martin

        October 14, 2019 at 4:42 pm

        Hi, Helen! YES! It should freeze very well. I hope you enjoy it and thanks for reaching out. Blessings.

        Reply
    39. Amanda Sherrill

      September 07, 2019 at 2:24 pm

      It’s a good recipe but I agree to much smoky from paprika. I decide to add fire roasted tomatoes with green chilies . Probably not greatest canned addition but helped me handle taste.

      ★★★★

      Reply
      • Shane Martin

        September 07, 2019 at 2:46 pm

        Amanda, try omitting the smoked paprika. The recipe will totally work without it. I’m a “smoky” type of guy and that’s usually my preference:) Don’t ever be afraid to experiment and make it your own.

        Reply
    40. Loretta

      September 01, 2019 at 2:34 pm

      Hi! I loved the idea of this and had purchased smoked paprika 9but hadn’t used it yet) because I had seen it used in various vegan cheese sauce recipes. Unfortunately I found out that I don’t like the flavor. I also used lemon instead of apple cider vinegar and it may have made it too sour for me. So I had all of this sauce and it looked great, just needed something. Sweet and smoky came to mind and I experimented with adding pure maple syrup. That pretty much did the trick…more like a bbq sauce but very tasty! I can see where using sweet potato and plain sweet paprika might be more to my liking. Love your ideas! Thanks!

      Reply
      • Shane Martin

        September 01, 2019 at 11:07 pm

        Hey, Loretta! Thanks for reaching out. I LOVE hearing feedback like this because I love it when people take things and make it their own. Thanks for sharing and keep cooking!

        Reply
    41. Linda

      July 19, 2019 at 9:02 am

      This is an amazing cheeze sauce and I love stirring salsa in for a great dip and taco topping. Try it with a sweet potato instead for a richer taste.

      Reply
      • Shane Martin

        July 19, 2019 at 10:23 am

        Thanks, Linda! And, I LOVE the sweet potato idea. Have a great day!!!

        ★★★★★

        Reply

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