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The Best Vegan Frittata

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5 from 11 reviews

Vegan Frittata is easy to make, absolutely delicious, and so close to the real thing. This savory egg-free frittata recipe is healthy, gluten-free, and low in fat. Perfect for breakfast or brunch!

Ingredients

Scale
  • (1) 14-ounce box of firm tofu
  • 2 Tbsp tapioca starch (you may also arrowroot flour or corn starch)
  • 1/4 cup nutritional yeast
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1/4 tsp. turmeric
  • 1/2 tsp. black salt
  • 1/4 cup unsweetened almond milk
  • 1 medium onion, chopped
  • 4 oz. sliced baby mushrooms
  • 1 red bell pepper, chopped
  • 3 cups (loosely packed) spinach, chopped
  • Salt to taste

Instructions

  1. Preheat oven to 350°F. 
  2. Add tofu, tapioca flour, nutritional yeast, turmeric, onion powder, garlic powder, black salt, and unsweetened almond milk to a food processor and blend until it’s smooth and creamy.
  3. Preheat a nonstick skillet over medium heat and cook the onions and mushrooms until soft. Usually just 1-2 minutes. Toss in the red bell pepper and cook for 30-45 seconds. Finally, add the chopped spinach and cook until it starts to wilt.
  4. Pour the tofu mixture directly into the pan with the veggies if you are using a cast-iron or oven-safe skillet. Gently stir to combine everything and smooth out the top. If you do not have an oven-safe skillet simply combine the tofu mixture and sautéed veggies then pour into a 9-inch pie dish or regular casserole dish.
  5. Top with sliced red onions and grape tomatoes then bake for 40-45 minutes. The top should brown just slightly and turn golden.
  6. Remove from the oven and let cool for 15 minutes.
  7. Serve and enjoy.

Equipment

Notes

This is a great meal-prep recipe. Simply prepare the dish as instructed up until baking. Then, cover and store in the fridge until you are ready to bake it.

If you don’t have an oven-proof skillet you can bake this in a glass pie dish or casserole dish. This recipe is very easily doubled so it’s great for feeding a crowd.

Keep leftover covered in the fridge for up to 5 days. Store in the freezer for 3 months in a freezer-safe container.

Nutrition

Find it online: https://shaneandsimple.com/vegan-frittata/