Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Marinara Sauce (No Oil)

★★★★★

5 from 18 reviews

This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It’s so easy to make, super healthy, oil-free, and delicious!

  • Total Time: 13 minutes
  • Yield: 4 cups 1x

Ingredients

Units Scale
  • 2 28 oz. can of low-sodium crushed tomatoes. Or (if you like your sauce a little chunky, use 1 can crushed tomatoes and 1 can diced tomatoes.)
  • 2 Tbsp. dried oregano
  • 2 Tbsp. dried basil
  • 2 tsp. onion powder
  • 1 1/2 tsp. garlic powder
  • 1/4 tsp. red pepper flakes (adjust according to spice preference)
  • 2 Tbsp. maple syrup
  • Salt to taste (optional)

Instructions

  1. Place all ingredients in a large pot and simmer over medium to medium-high heat for 2-3 minutes.
  2. Reduce heat to low and cook for another 5-6 minutes, stirring occasionally.
  3. Serve over your favorite pasta or use for pizza sauce.

Equipment

Notes

This is the perfect recipe to top with my Plant-Based Parmesan.

  • Author: Shane & Simple
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Sauce
  • Cuisine: Italian
  • Diet: Vegan

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 26
  • Sugar: 4.1 g
  • Sodium: 152 mg
  • Fat: 0.1 g
  • Carbohydrates: 6.1 g
  • Fiber: 1 g
  • Protein: 0.5 g
  • Cholesterol: 0 mg

Keywords: vegan marinara sauce, vegan marinara sauce no oil, vegan spaghetti sauce no oil, marinara sauce recipe, spaghetti sauce vegan

Find it online: https://shaneandsimple.com/vegan-marinara-sauce-recipe/