Name: Vegan Marinara Sauce (No Oil)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: Italian
Ingredients: 2 28 oz. can of low-sodium crushed tomatoes. Or (if you like your sauce a little chunky, use 1 can crushed tomatoes and 1 can diced tomatoes.); 2 Tbsp. dried oregano; 2 Tbsp. dried basil; 2 tsp. onion powder; 1 1/2 tsp. garlic powder; 1/4 tsp. red pepper flakes (adjust according to spice preference); 2 Tbsp. maple syrup; Salt to taste (optional)

Description

This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It’s so easy to make, super healthy, oil-free, and delicious!

Scale

Ingredients

2 28 oz. can of low-sodium crushed tomatoes. Or (if you like your sauce a little chunky, use 1 can crushed tomatoes and 1 can diced tomatoes.)
2 Tbsp. dried oregano
2 Tbsp. dried basil
2 tsp. onion powder
1 1/2 tsp. garlic powder
1/4 tsp. red pepper flakes (adjust according to spice preference)
2 Tbsp. maple syrup
Salt to taste (optional)

Instructions

Place all ingredients in a large pot and simmer over medium to medium-high heat for 2-3 minutes.
Reduce heat to low and cook for another 5-6 minutes, stirring occasionally.
Serve over your favorite pasta or use for pizza sauce.

Equipment

GreenPans

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Notes

This is the perfect recipe to top with my Plant-Based Parmesan.

Category: Sauce
Cuisine: Italian

Keywords: vegan marinara sauce, vegan marinara sauce no oil, vegan spaghetti sauce no oil, marinara sauce recipe, spaghetti sauce vegan