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Vegan Marinara Sauce

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This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It’s so easy to make, super healthy, oil-free, and delicious!

vegan marinara in saucepan.


If you have been craving a delicious vegan spaghetti sauce that doesn’t require intensive laboring then look no further. This oil free marinara sauce is amazing! It’s low in calories, fat free, and incredibly versatile.

I used everyday pantry staple items to whip up this delicious recipe. And, trust me. No one will ever know the difference. You will not sacrifice on taste or health with this recipe. You’ll never need to buy store-bought pasta sauce again…EVER!

Vegan Marinara sauce that’s ready in 10 minutes and requires only 7 ingredients. It’s so easy and simple and requires only one pot. A great recipe to prepare ahead of time so you can enjoy this amazing sauce for the week!

pasta sauce in bowl

Ingredients You’ll Need

  • Tomatoes: (2) 28-ounce cans of Cento Crushed Tomatoes or San Marzano Tomatoes.
  • Spices: I like using dried oregano and basil because they are much more accessible. A little onion powder and garlic powder. And, a pinch of red pepper for a bit of heat. I always say it’s optional, but it really does add a nice depth of flavor.
  • Maple Syrup: I like sweeter sauces, but feel free to leave this out if you want a more savory essence.
  • Salt: Add to taste, but this is completely optional. Just be sure to use low-sodium tomatoes.

How To Make Vegan Marinara Sauce

This recipe really could not be any easier. You simply add all the ingredients to a large pot and simmer over medium heat for 2-3 minutes.

Then, reduce the heat to low and allow to cook for 5-6 minutes. That’s it! Don’t be afraid to get creative. Feel free to toss in mushrooms or chopped veggies to make a very hearty spaghetti sauce.

How Can I Use Marinara Sauce

There’s really no “one way” as it is so versatile. But, it’s great to serve over pasta or veggies. However, I love using it in my Vegan Lasagna Rolls. Amazing!

Also, be sure and try it over regular pasta and topped with my delicious Vegan Parmesan!

How Long Will It Keep

You can store the marinara in an airtight container in the fridge for up to 7 days. So, it’s great for a quick “grab and go” meal during the week.

Can I Freeze Vegan Marinara Sauce

Absolutely! Pour it into a freezer bag or a sealed container after it has cooked and set it in the freezer. Freeze the whole batch together or into smaller portions. It will last for about a month in the freezer.

When you’re ready to use it simply place it in the fridge the night before you’re ready to cook and reheat it in a saucepan.

vegan marinara and pasta.

More Delicious Vegan Sauce Recipes

  • Garlicky Lemon Tahini Dressing
  • Easy Vegan Chipotle Aioli
  • The Best Vegan Ranch Dressing
  • Vegan Bolognese Sauce
  • Cashew Sour Cream or Tofu Sour Cream
  • Vegan Date Caramel
vegan marinara over pasta

And, as always, be sure and let me know if you try this recipe! Leave a comment and star rating. If you want to be kept up to speed on all that’s going down with Shane & Simple and my latest recipes SUBSCRIBE HERE!

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Oil Free 8-Minute Marinara Sauce

Vegan Marinara Sauce (No Oil)


★★★★★

5 from 13 reviews

  • Author: Shane & Simple
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 4 cups 1x
  • Diet: Vegan
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Description

This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It’s so easy to make, super healthy, oil-free, and delicious!


Scale

Ingredients

  • 2 28 oz. can of low-sodium crushed tomatoes. Or (if you like your sauce a little chunky, use 1 can crushed tomatoes and 1 can diced tomatoes.)
  • 2 Tbsp. dried oregano
  • 2 Tbsp. dried basil
  • 2 tsp. onion powder
  • 1 ½ tsp. garlic powder
  • ¼ tsp. red pepper flakes (adjust according to spice preference)
  • 2 Tbsp. maple syrup
  • Salt to taste (optional)

Instructions

  1. Place all ingredients in a large pot and simmer over medium to medium-high heat for 2-3 minutes.
  2. Reduce heat to low and cook for another 5-6 minutes, stirring occasionally.
  3. Serve over your favorite pasta or use for pizza sauce.

Equipment

GreenPans

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Notes

This is the perfect recipe to top with my Plant-Based Parmesan.

  • Category: Sauce
  • Cuisine: Italian

Keywords: vegan marinara sauce, vegan marinara sauce no oil, vegan spaghetti sauce no oil, marinara sauce recipe, spaghetti sauce vegan

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Reader Interactions

Comments

  1. Michael

    February 26, 2018 at 3:10 pm

    Easy and delicious!

    ★★★★★

    Reply
  2. Julie Creveling

    September 18, 2018 at 7:31 pm

    I got so excited when I saw this recipe posted on Facebook today! I have tried several oil free marinara sauce recipes and haven’t liked any of them very much. So I made it tonight and it is absolutely delicious!I even had all of the ingredients already in my pantry! My hunt for the perfect homemade marinara sauce is over! Thank you so much, Shane!

    ★★★★★

    Reply
    • Shane Martin

      September 18, 2018 at 8:10 pm

      Wow, Julie! Thanks so much. I’m so glad you enjoyed it.

      Reply
  3. Mark Brennan

    January 21, 2019 at 5:09 pm

    I just made this for the first time. It’s easy and delicious.
    Thanks Shane!

    ★★★★★

    Reply
  4. Shane Martin

    January 21, 2019 at 8:46 pm

    Mark, thanks so much for reaching out and so glad you enjoyed it. Peace and feast.

    ★★★★★

    Reply
  5. Christy

    February 01, 2019 at 6:42 am

    Fantastic marinara sauce- love your ideas & posted on Forks Over Knives FB

    ★★★★★

    Reply
    • Shane Martin

      February 01, 2019 at 5:35 pm

      Thank you so much!

      Reply
  6. Stephanie DiSantis

    July 08, 2019 at 7:19 am

    Hi all! Any suggestions for someone who needs to be low/no sugar? I’ve heard sautéing shredded carrots as a replacement for sugar or the syrup could work. Has anyone tried this?

    Reply
    • Shane Martin

      July 08, 2019 at 8:41 am

      Hi, Stephanie! A couple of things: 1) You can leave out the maple syrup and it is still very good. Very savory. 2) Yes, you can shred carrots, saute them, and blend them briefly with the sacue before heating. You could also just add them to the sauce without blending. Hope this helps! Let me know how it turns out. Blessings.

      ★★★★★

      Reply
  7. Maple

    October 02, 2019 at 9:54 am

    Thank you Shane for sharing this simple and delicious recipe for marinara sauce. I made this to make plant-based lasagna. The 8 minutes cooking time for the sauce does not compromise the flavor. This recipe is definitely a keeper 🙂
    I used whole Italian tomatoes in a tin which I crushed up by hand before cooking it with the rest of ingredients on the stove top.

    ★★★★★

    Reply
  8. Sheri Keene

    October 30, 2019 at 9:47 pm

    I loved this recipe. I put it over spaghetti squash and both my husband and I loved it. I froze it and when I thawed it later it was even better!! !Quick, easy and the ingredients are most likely already in your pantry. Thanks!

    ★★★★★

    Reply
    • Shane Martin

      October 31, 2019 at 7:44 am

      Thank you, Sheri! I’m so glad you enjoyed it and love the feedback on freezing it. It never lasts long enough in my house. LOL!

      Reply
  9. Sheri Keene

    November 03, 2019 at 6:51 pm

    I have made this recipe MANY times and it is always perfect. It is great over spaghetti sauce or as the marinara sauce in Lasagna! I can’t improve on it. Thanks!

    ★★★★★

    Reply
    • Shane Martin

      November 03, 2019 at 9:41 pm

      Wow, Sherri! Thank you so much for the kind words and I’m so glad you like the sauce. Thanks for rating it too:) Many blessings.

      Reply
  10. Linda Goode

    January 24, 2020 at 12:00 pm

    Totally awesome Marinara sauce! I will be keeping this recipe forever!! Thank you so much for sharing it!!

    ★★★★★

    Reply
    • Shane Martin

      January 24, 2020 at 2:53 pm

      Thank you so much, Linda! Blessings.

      Reply
  11. Sripriya B

    February 24, 2020 at 10:42 pm

    Hi ,

    Can we use fresh tomatoes instead of canned tomatoes ? If so. What would be the quantity ?
    Thanks !

    Reply
    • Shane Martin

      February 25, 2020 at 12:22 pm

      Yes, absolutely! One 28-ounce can of tomatoes equals about 10 to 12 whole tomatoes. Hope this helps!

      Reply
  12. LaNette Hacker

    April 08, 2020 at 8:26 am

    Can this be frozen and if so for how long?

    Reply
    • Shane Martin

      April 09, 2020 at 12:19 pm

      Yes. It should keep for a couple of months.

      Reply
  13. Shawon Blythe

    June 29, 2020 at 12:22 pm

    So glad I came across this recipe! Trying to eat a more plant based diet. This recipe was simple and quick plus I already had the ingredients on hand. Will definitely continue to use this delicious recipe. Thanks!

    Reply
    • Shane Martin

      June 30, 2020 at 2:24 pm

      Thank you, Shawon!

      Reply
  14. Debbie

    September 19, 2020 at 12:14 pm

    Sauce came out bitter. How to fix it?

    Reply
    • Shane Martin

      September 19, 2020 at 9:54 pm

      Bitter? Hmmmm, that’s new. I’ve never heard of that happening before. Let me think on that.

      Reply
      • Linda

        October 25, 2020 at 10:41 pm

        Love this recipe!! Have made it many times now, at least once a week and the only time it ended up bitter was because my fresh basil was apparently not so fresh and had started to go to seed which makes it very bitter.

        ★★★★★

        Reply
  15. Melanie Owens

    October 09, 2020 at 9:29 am

    So easy, no special ingredients, and I think it’s the best marinara I’ve ever made! Thanks, Shane!

    ★★★★★

    Reply
    • Shane Martin

      October 09, 2020 at 10:29 am

      Thank you so much!!!

      Reply
  16. Jen

    October 19, 2020 at 6:47 pm

    So tasty and easy to make! Thanks!

    ★★★★★

    Reply
    • Shane Martin

      October 19, 2020 at 7:29 pm

      Thank you!

      Reply

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