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Vegan Pepper Steak With Onions

  • Author: Shane Martin
  • Prep Time: 15 mins.
  • Cook Time: 15 mins.
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Entree
  • Cuisine: Vegan
  • Diet: Vegan


Vegan Pepper Steak With Onions. Tender strips of soy curls, sliced bell pepper, and savory onions cooked in a delicious Asian inspired brown sauce. Serve over rice for one of the easiest, most delicious, healthy, and unforgettable meals.



For the Pepper Steak

  • 1/2 an 8-ounce bag of Butler Soy Curls
  • 1 large onion sliced
  • 1 green bell pepper sliced into medium strips
  • 1 red bell pepper sliced into medium strips
  • 1 tsp. black pepper
  • 23 Tbsp. of water for cooking, if necessary
  • Salt to taste

For The Sauce

  • 1/4 cup of low-sodium soy sauce (use tamari to make gluten-free)
  • 1 Tbsp. cornstarch
  • 1 Tbsp. maple syrup
  • 1/2 cup of water
  • 1 tsp. of onion powder
  • 1 tsp. of garlic powder
  • 1/4 tsp. ground ginger 


  1. Preheat a nonstick skillet on a medium heat.
  2. Place the soy curls in a bowl and cover with water for 8 minutes. While the soy curls are soaking in the water slice the bell peppers and onion.
  3. Once the pan is completely heated add the onions and cook them until they are soft and begin to slightly brown. Add 1-2 Tbsp. of the water, if needed, to prevent them from sticking. Add the bell peppers, mix with onions, and cook for 1-2 minutes.
  4. Assemble the brown sauce while the peppers and onion cook and set aside.
  5. Drain the soy curls, add them to the skillet with the peppers and onion, and toss to combine everything. Season with the black pepper and salt. Cook for 1-2 minutes.
  6. Pour the brown sauce into the skillet, make sure everything is coated, and stir until the sauce thickens.
  7. Serve hot over rice or enjoy by itself.


  • Serving Size:
  • Calories: 97
  • Sugar: 7 g
  • Sodium: 389.8 mg
  • Fat: 1.8 g
  • Carbohydrates: 15.7 g
  • Fiber: 3.2 g
  • Protein: 5.5 g
  • Cholesterol: 0 mg

Keywords: pepper steak, vegan pepper steak, low-fat, healthy, asian, easy, plant-based, oil-free, pepper steak with onions, soy curls, butler soy curls