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    Home » Recipes

    Vegan Pepper Steak With Onions

    Jump to Recipe·Print Recipe

    Vegan Pepper Steak With Onions made with Butler soy curls, sliced bell pepper, and savory onions cooked in a delicious Asian inspired brown sauce. Serve over rice for one of the easiest, most delicious, healthy, and unforgettable meals.

    Vegan pepper steak with onions in cast iron skillet.

    The next time you feel tempted to skip the cooking and order take-out, just don’t. Make this vegan pepper steak recipe instead. It’s tastier, far less expensive, healthier, and quicker than delivery.

    Yes, you can enjoy a restaurant-quality meal in less than 30 minutes without leaving your home or going broke. Plus, you’re sure to impress the hell out of whoever is around at the time. This recipe will do that for you – if that’s your thing.

    Ready? Let’s make some Vegan Pepper Steak with Onions!

    Pepper steak ingredients on tray.

    Table of Contents

    • How To Make Vegan Pepper Steak With Onions
    • Want More Soy Curl Recipes
    • Vegan Pepper Steak With Onions

    How To Make Vegan Pepper Steak With Onions

    This is one of the easiest, and healthiest, vegan pepper steak recipes. It uses very simple ingredients and comes together in less than 30 minutes including prep time.

    First, preheat a nonstick skillet over medium heat. While the pan heats up, soak the Butler Soy Curls for 7-8 minutes. Then, drain them and set aside.

    Once the pan is ready, add the onions and cook them until they’re slightly brown and soft. This usually takes about 4-5 minutes. Then, toss in the bell peppers let them cook for 2-3 minutes.

    Onions and bell peppers in cast iron skillet.

    While the onions and peppers cook you can prepare the brown sauce and set it aside so it will be ready to go.

    Add the low-sodium soy sauce, corn starch, maple syrup, water, onion powder, garlic powder, and ginger to a small bowl. Whisk everything together until it’s well combined.

    This brown sauce is super easy to make, but it’s absolutely essential to the recipe. And, delicious!

    Vegan pepper steak and onions in cast iron skillet.

    Now, add in your soy curls to the peppers and onion. Toss everything to make sure it’s mixed together and season with a little salt and pepper. Let it cook for 1-2 minutes.

    Finally, pour the brown sauce into the skillet, make sure everything is coated, and stir until the sauce thickens.

    That’s it! Delicious Vegan Pepper Steak with Onions. Serve this Vegan pepper steak and rice together for a truly delicious and satisfying meal.

    Soy curls, bell peppers, and onions in cast iron skillet.

    Want More Soy Curl Recipes

    • Quick & Easy BBQ Soy Curls
    • Best Damn Vegan BBQ Sandwich
    • Vegan Buffalo Chicken Dip
    Vegan pepper steak with onions over rice on plate.

    You are going to love this Vegan Pepper Steak recipe. It’s…

    • Mildly sweet
    • Savory
    • Hearty
    • Filling
    • Satisfying
    • Easy to prepare
    • Healthy
    • Low-fat
    • Delicious

    Needing some help equipping your kitchen? Check out 20 Kitchen Must Haves For Healthy Vegan Oil-Free Cooking.

    Peppers steak on plate with rice.

    If you make this recipe let me know. Please leave a comment below with a star rating. Be sure and share a picture on Instagram with the hashtag #shaneandsimple. I want to see your work.

    Print
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    Vegan Pepper Steak With Onions

    ★★★★★

    5 from 43 reviews

    Print Recipe

    Vegan Pepper Steak With Onions. Tender strips of soy curls, sliced bell pepper, and savory onions cooked in a delicious Asian inspired brown sauce. Serve over rice for one of the easiest, most delicious, healthy, and unforgettable meals.

    • Total Time: 30 minutes
    • Yield: 4 servings 1x

    Ingredients

    Scale

    For the Pepper Steak

    • ½ an 8-ounce bag of Butler Soy Curls
    • 1 large onion sliced
    • 1 green bell pepper sliced into medium strips
    • 1 red bell pepper sliced into medium strips
    • 1 tsp. black pepper
    • 2–3 Tbsp. of water for cooking, if necessary
    • Salt to taste

    For The Sauce

    • ¼ cup of low-sodium soy sauce (use tamari to make gluten-free)
    • 1 Tbsp. cornstarch
    • 1 Tbsp. maple syrup
    • ½ cup of water
    • 1 tsp. of onion powder
    • 1 tsp. of garlic powder
    • ¼ tsp. ground ginger 

    Instructions

    1. Preheat a nonstick skillet on a medium heat.
    2. Place the soy curls in a bowl and cover with water for 8 minutes. While the soy curls are soaking in the water slice the bell peppers and onion.
    3. Once the pan is completely heated add the onions and cook them until they are soft and begin to slightly brown. Add 1-2 Tbsp. of the water, if needed, to prevent them from sticking. Add the bell peppers, mix with onions, and cook for 1-2 minutes.
    4. Assemble the brown sauce while the peppers and onion cook and set aside.
    5. Drain the soy curls, add them to the skillet with the peppers and onion, and toss to combine everything. Season with the black pepper and salt. Cook for 1-2 minutes.
    6. Pour the brown sauce into the skillet, make sure everything is coated, and stir until the sauce thickens.
    7. Serve hot over rice or enjoy by itself.

    Equipment

    Cutting Board

    Buy Now →

    Butler Soy Curls

    Buy Now →

    Nonstick Skillet

    Buy Now →
    • Author: Shane Martin
    • Prep Time: 15 mins.
    • Cook Time: 15 mins.
    • Category: Entree
    • Cuisine: Vegan
    • Diet: Vegan

    Nutrition

    • Serving Size:
    • Calories: 97
    • Sugar: 7 g
    • Sodium: 389.8 mg
    • Fat: 1.8 g
    • Carbohydrates: 15.7 g
    • Fiber: 3.2 g
    • Protein: 5.5 g
    • Cholesterol: 0 mg

    Keywords: pepper steak, vegan pepper steak, low-fat, healthy, asian, easy, plant-based, oil-free, pepper steak with onions, soy curls, butler soy curls

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    Reader Interactions

    Comments

    1. Connie Crescenze

      January 21, 2023 at 6:46 pm

      Just made this. Easy, quick, delicious—love it and my non-vegan hubby likes it too! First time using soy curls and pretty excited about trying your other soy curl recipes too. (They now carry them at MOMS Organic Market in the bulk section—yay!) Will definitely make this again. Thanks again for all you do and your terrific recipes, Shane—much appreciated!!

      ★★★★★

      Reply
    2. Moni

      January 07, 2023 at 7:46 pm

      My husband loved this one!

      ★★★★★

      Reply
    3. Debbie

      November 04, 2022 at 1:49 pm

      I made this last night for dinner and served it over brown rice. It was delicious! We used a little Mae Ploy Sweet Chili Sauce as a condiment which was really good. I also think next time I make it, and there WILL be a next time, 🙂 I am going to add some pineapple tidbits and use some of the juice (in it’s own juice, no added sugar) from the can to make the sauce instead of water. I think it will be even more amazing with that little bit of fruit in it. Thanks for sharing your delicious recipes!

      ★★★★★

      Reply
    4. Eva

      November 01, 2022 at 5:58 pm

      I’m sure I’ve already commented but since I made it again tonight, I just wanted to say again thank you. This is such a great weeknight meal. I’m so appreciative of all your recipes!!

      ★★★★★

      Reply
      • Shane Martin

        November 02, 2022 at 3:10 pm

        Eva, you are welcome to say it as many times as you would like. LOL! Thank you!!!

        Reply
    5. Sue

      November 01, 2022 at 8:12 am

      Great recipe! Freezes very well too! Great over any grain and even Chinese noodles! Love it! Thanks!

      ★★★★★

      Reply
    6. Traci S

      October 30, 2022 at 3:08 pm

      Made this recipe several times. Each time I am amazed how quick, easy, and delicious it is. Definitely a favorite and on rotation. Love this site. Thanks, Shane!

      Reply
    7. Vickie

      July 23, 2022 at 1:46 pm

      This recipe has become a new favorite, for sure! My husband and I have never been a fan of onions and peppers, for one thing. But I tried this recipe, and we absolutely love it! And couldn’t be simpler. A quick and easy meal, and it tastes like I spent a lot of time on it. Thank you, Shane!

      ★★★★★

      Reply
    8. MKinTX

      July 18, 2022 at 7:17 pm

      So yummy! My meat-loving husband called it scrumptious. 🙂 I threw in the whole bag of soy curls (8 oz). I added an extra bell pepper (total of 3), went heavy-handed on the black pepper and doubled the sauce. I even threw in a little (about a couple tbs or so) of chopped hungarian wax pepper for a little spice. It was sooooo good! Looking forward to left-over for lunch tomorrow. Thanks, Shane!

      ★★★★★

      Reply
    9. Sunny

      May 10, 2022 at 4:52 pm

      This is so quick and easy and delicious. I’ve made it at least 3 times now; also subbed steamed tempeh once, I think, and maybe added chickpeas that time. Your cooking sauces are so helpful, and reliably tasty! I see one person thought of adding pineapple chunks; sounds good to me, I’ll try it. But it’s terrific (and so reliably quick) just the way it is. Thank you, Shane. Lifesaver on a busy day. 🙂

      ★★★★★

      Reply
    10. Jana Singer

      May 07, 2022 at 6:03 pm

      Yum! Double the sauce!!!!

      ★★★★★

      Reply
    11. Carol

      February 25, 2022 at 8:40 pm

      Sounds yummy !! Wonder if this would be good with no-sugar-added pineapple chunks added…. or would the flavors not be ok together?

      Reply
      • Shane Martin

        February 27, 2022 at 1:39 pm

        I don’t see why it wouldn’t work. I live by the premise anything’s worth trying…at least once. LOL!

        Reply
    12. Gabrielle Ottavio

      January 23, 2022 at 6:15 pm

      Excellent, quick and easy! Added broccoli florets and Kale that I needed to use up. Served over leftover quinoa. Delicious ❤️

      ★★★★★

      Reply
    13. Jen

      January 21, 2022 at 12:48 pm

      Just made this recipe last night on top of brown rice. It was excellent! My husband wants this on the regular menu from now on. Had leftovers for lunch the next day wrapped in a whole wheat tortilla with some aioli on top! Another great meal! Thanks for such a great tasting recipe. Easy to make and quick! Keep the great recipes coming 😁

      ★★★★★

      Reply
      • Shane Martin

        January 21, 2022 at 12:52 pm

        Wow, that’s awesome, Jen! Thanks so much for reaching out. Blessings.

        Reply
    14. Ann-Marie

      January 15, 2022 at 6:09 pm

      This is a new family fav!! Just made it for the first time the other night and it was a hit. I never cooked with soy curls before and really liked the texture of them. My daughter thought it was chicken haha. I love your recipes. So simple and easy and flavorful. Thanks so much for sharing!!

      ★★★★★

      Reply
    15. Judi

      November 05, 2021 at 8:10 pm

      Made this, (and so many of your other recipes), and it was gone before I could ask how the family liked it! Love your recipes and tips! Thanks so much for sharing your knowledge!

      ★★★★★

      Reply
    16. Keri Mager

      November 01, 2021 at 9:44 am

      we made this and loved it!

      ★★★★★

      Reply
      • Shane Martin

        November 03, 2021 at 4:54 pm

        Awesome!!! Thank you!

        Reply
    17. Trish

      October 13, 2021 at 6:11 pm

      Have tried to get Soy Curls in Australia but no success. Would you know an equivalent product. Thanks for your wonderful recipes.

      Reply
      • Shane Martin

        November 03, 2021 at 5:01 pm

        There’s not an equivalent product. Possibly try amazon.

        Reply
    18. Joanie

      September 13, 2021 at 7:45 pm

      Very good! I’ll definitely make this again. Thanks for sharing!

      ★★★★★

      Reply
    19. Gloria

      September 11, 2021 at 2:05 pm

      Shane,
      This recipe is a keeper for me. I made it for lunch today and now I wished I would have cooked rice with it. It is fabulous alone too. Thanks again for another great recipe.

      ★★★★★

      Reply
    20. Sheila

      September 10, 2021 at 2:30 pm

      I made this last night for dinner. It was delicious. I added some steamed broccoli for color and crunch. Served with basmati rice. I wanted more sauce, so I added some vegetable stock. Leftovers for lunch today were even tastier. This is a keeper. Thanks.

      ★★★★★

      Reply
      • Shane Martin

        September 10, 2021 at 6:31 pm

        AMAZING!!!

        Reply
    21. Sara

      August 23, 2021 at 7:36 am

      Absolutely delicious!! So fast and easy. This s my first experience with soy curls and I am HOOKED. I, too, are almost the whole recipe myself. I’ll be on the lookout for more of your recipes using these tasty little morsels. Thank you!!

      ★★★★★

      Reply
      • Shane Martin

        August 24, 2021 at 4:37 pm

        Sara, thank you so much!!!

        Reply
    22. Melanie

      June 17, 2021 at 9:40 am

      Very easy and very tasty. I air-fried the soy curls before adding to the peppers and onions. I liked this better than regular pepper steak! Thanks, Shane.

      ★★★★★

      Reply
    23. Shellie

      May 22, 2021 at 12:14 pm

      Fantastic recipe. I served it over farro. This will be a regular. Thanks, Shane.

      ★★★★★

      Reply
    24. Andy

      May 20, 2021 at 9:12 pm

      We loved this! I doubled the recipe to cover two nights and very good I did! It turned out to be a bit much for my large pan, but the flavor was great and we served it as the filling for fajitas. It tasted just like the chicken fajitas I used to make before giving up meat. This is the second time in a week you’ve helped with our dinner plans! Also thank you for introducing me to soy curls which I can think of lots of ways to use.

      ★★★★★

      Reply
    25. Vivian

      May 18, 2021 at 7:57 pm

      This is an excellent recipe. The leftovers aren’t nearly as good the next day, so don’t expect it to be. But freshly made, it’s delicious! The sauce is boss!

      ★★★★★

      Reply
    26. Elaine Lynch

      January 14, 2021 at 7:42 pm

      I just LOVE this recipe….have made it several times. So easy and fast. I too doubled the sauce, served it over rice and one time I threw in a package of “Seeds of Change” quinoa & brown rice when it was finished…which made it even easier. Yum! Thank you.

      ★★★★★

      Reply
      • Shane Martin

        January 15, 2021 at 12:54 pm

        Thank you so much!!!

        Reply
    27. Jcb

      October 28, 2020 at 3:47 pm

      I finally made this and my husband and I loved it. Thanks much!

      ★★★★★

      Reply
      • Shane Martin

        October 28, 2020 at 5:41 pm

        Excellent!

        Reply
    28. Lindsay

      September 18, 2020 at 8:09 pm

      Wow!! Soy curls… who knew?? These are amazing! This recipe is SO GOOD!!! Thanks for another keeper Shane!

      ★★★★★

      Reply
    29. Suzanne

      September 09, 2020 at 6:12 pm

      This was a winner for us. Been plant-based since February 2020, and I comb the internet for recipes that both hubby and I like. This one was spot on. And it was so easy with minimal cleanup. It will be a regular for us. Maybe you could come up with a few more stir fries with soy curls. Thank you for your recipes

      ★★★★★

      Reply
    30. Dulce

      September 07, 2020 at 10:05 am

      Does this recipe freeze well? I was planning on doubling the recipe and freezing the leftovers 🙂

      Reply
      • Shane Martin

        September 07, 2020 at 3:13 pm

        Store the leftovers in a freezer bag. Just be sure to squeeze out as much air as possible to prevent freezer burn.

        Reply
    31. sandy

      August 12, 2020 at 10:20 pm

      I did not want to leave the house today so i searched “bell peppers” and “soy curls” on google and boy am I ever glad I found this recipe! Absolutely delicious. I will be scheduling this one in for twice a month. Super easy and tastes amazing! Thank you. I love strangers who post cool stuff on the internet and make my life flavourful and more interesting. Bless you!

      ★★★★★

      Reply
    32. Janice

      July 01, 2020 at 7:03 pm

      This is so yummy! One of my favorite dishes now.

      ★★★★★

      Reply
      • Shane Martin

        July 02, 2020 at 8:07 am

        Thank you, Janice! Soy curls are probably the most amazing thing in the world:)

        Reply
    33. Deb

      June 26, 2020 at 6:33 am

      Made recipe as written. This was easy and delicious. Thank you for sharing!!

      ★★★★★

      Reply
    34. Maureen

      June 06, 2020 at 7:28 am

      Hi there. I just got a hold of some soy curls and made your vegan pepper steak with onions, instant pot brown rice, I cooked peas on the side . Delicious. I also made chocolate peanut butter dessert hummus and had wedges of apples,bananas,and peaches. What a delicious satisfying meal. Thank you.👍 😊 They’re all five stars.

      ★★★★★

      Reply
    35. Paulette

      May 31, 2020 at 9:11 pm

      Made this tonight for my non vegan boyfriend. His comment was, it was better than he expected. As for me, I’ve had a 3 lb bag of soy curls in my cupboard for a few months so this was my first time trying them as well. Thank you for such a simple and delicious recipe for our first soy curl experience!

      ★★★★★

      Reply
    36. Willie

      May 29, 2020 at 1:29 am

      I’m from Europe and ordering a bag of those soy curls cost me, with shipping about 87 dollars. A bit expensive for a humble meal.
      So is there another way to make this meal? We have regular tofu, but I’ve never seen firm tofu or extra firm tofu if that is what you would suggest.

      Reply
      • sandy

        August 12, 2020 at 10:30 pm

        maybe you can order a bulk box of it instead of a small package. That’s what I do. It will still cost you more but less than buying multiple single packages. The bulk box has lasted me a year at least. Still taste just fine!

        Reply
    37. Annette Garver

      May 28, 2020 at 6:46 pm

      This is one of my FAVORITES – I actually had it four nights in a row a couple of weeks ago!

      ★★★★★

      Reply
    38. April T

      May 28, 2020 at 12:02 am

      Delicious!!

      ★★★★★

      Reply
    39. Carol G

      January 27, 2020 at 8:31 pm

      OUTSTANDING!!! 1x recipe serves 4. Not so sure I was happy to catch that as I was about to polish off the entire pot myself. (Maybe it’s a “Carol” thing, as I see from the post above!). But I live alone, and it’s that delicious, so who’ll know …
      Thank you!

      ★★★★★

      Reply
      • Shane Martin

        January 27, 2020 at 11:36 pm

        Exactly. “Serves 4” is merely a “suggestion.” LOL! Thank you, Carol! Blessings.

        Reply
    40. Carol

      December 13, 2019 at 5:57 pm

      Just polished off my first helping and going back for seconds! Thanks for another winner, Shane!

      ★★★★★

      Reply
      • Shane Martin

        December 13, 2019 at 9:43 pm

        That’s awesome, Carol! So glad you enjoyed it…and enjoyed it:) Merry Christmas!

        Reply
    41. Michelle

      November 19, 2019 at 7:04 pm

      Just made it. Didn’t start the rice first and now have to wait! Yum.

      ★★★★★

      Reply
      • Shane Martin

        November 19, 2019 at 9:05 pm

        Hi, Michelle! Good things come to those who wait:) Blessings.

        Reply
    42. Teri

      November 14, 2019 at 1:43 pm

      This recipe is DELICIOUS! It is now one of my “go to” recipes. Took it to a pot luck and everyone loved it. I think it was even one of the favorites!

      Reply
    43. Pamela

      October 29, 2019 at 5:08 pm

      I LOVE this dish!!!! I doubled the sauce recipe and I threw the soy curls in the air fryer for a few minutes after soaking and squeezing to give them a bit more “tooth.” So delicious, and it gets even better the next day. Also makes a great sandwich filling.

      ★★★★★

      Reply
      • Shane Martin

        October 29, 2019 at 9:25 pm

        Awww, no you di’int! Pamela, that sounds amazing! Thanks for reaching out and rating the recipe and sharing your ideas. I LOVE IT! Can’t wait to try the sandwich:) Blessings.

        Reply
    44. Sarah

      October 18, 2019 at 6:29 pm

      I made a double batch for my family last night. We are not vegan, but are choosing more plant-based options more often. Even my little omnivores loved this dish! My middle guy said it tastes just like the black pepper chicken from Panda Express…. only way better! Thank you!!!

      ★★★★★

      Reply
      • Shane Martin

        October 19, 2019 at 7:38 am

        Wow, Sarah! That is so great and makes me happy. I love to hear things like this especially when the little ones dig in:) Thanks again, Sarah. It’s hearing things like this that let me know what I do is helping and worth it. Blessings to you and your family. ~Shane

        Reply
    45. Trish

      September 30, 2019 at 9:14 pm

      Got my soy curls in this afternoon and doubled the recipe. So quick to bring together and absolutely delish!! My husband who isn’t a fan of soy-anything, totally loved the meal. Thanks so much for a great recipe!

      ★★★★★

      Reply
      • Shane Martin

        October 01, 2019 at 12:24 pm

        Wow, Trish! That is so awesome and so glad you all liked the recipe! Thanks for rating it and reaching out. Many blessing to you and yours.

        Reply
    46. Lea

      September 30, 2019 at 9:39 am

      I have never used soy curls, what’s up with them? Did they give the dish a meaty texture?

      Reply
      • Shane Martin

        September 30, 2019 at 10:31 am

        Lea, yes. They’re all the rage with the cool kids. LOL! They’re whole soybeans that are boiled and then dried. Once rehydrated that have the consistency of chicken. They adapt to whatever you’re cooking. Great source of protein as well. We LOVE them!

        Reply
    47. Wendy

      September 28, 2019 at 8:49 pm

      I just made a double batch of this today. It was delicious! Thanks for the recipe.

      ★★★★★

      Reply
      • Shane Martin

        September 30, 2019 at 7:07 am

        Wendy, thanks so much! It’s one of our faves in this house. Soy curls RULE! Rock on.

        Reply
    48. Trish

      September 28, 2019 at 7:46 am

      Ordered soy curls. Arriving Monday and will make this then. Looks delicious! I wish I could find soy curls in stores!

      Reply
      • Shane Martin

        September 28, 2019 at 9:49 am

        I hear ya, Trish! We order ours as well. Hopefully, they’ll be more accessible in the future. Hope you enjoy the vegan pepper steak.

        Reply
    49. Rhoda

      September 27, 2019 at 11:11 am

      Can’t wait to try this one!

      Reply
      • Shane Martin

        September 27, 2019 at 3:51 pm

        Awesome! Hope you enjoy it. It’s one of our faves. Blessings.

        Reply
        • Anne Henderson

          August 14, 2020 at 8:24 am

          We made this last night and it is so easy to make and absolutely delicious! Who knew that soy curls (that name! LOL) could be amazingly good! Thankful for this website and your encouragement; plant based eating isn’t the easiest to navigate. By the way, our daughter, Whitney Henderson, told us about your website and gave us our first bag of soy curls!!

          ★★★★★

          Reply
          • Shane Martin

            September 10, 2020 at 1:53 pm

            Wow, Anne! That is awesome!!! Whitney if one of my favorite people in the whole world:)

            ★★★★★

            Reply
    50. Shane Martin

      September 27, 2019 at 9:33 am

      Easy, quick, healthy, and delicious!

      ★★★★★

      Reply

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