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Mexican Seven Layer Dip

The Best Vegan 7 Layer dip

  • Author: Shane Martin
  • Prep Time: 10 mins.
  • Cook Time: 15 mins.
  • Total Time: 25 minutes
  • Yield: 12 servings 1x
  • Category: Dips & Spreads
  • Cuisine: Vegan
  • Diet: Vegan


The Best Vegan 7 Layer Dip! Made with my Unfried Refried Beans, Cauliflower Mushroom Walnut Taco MeatEasy Vegan Tofu Sour Cream & Game Day Cheese Dip! It’s healthy, whole and totally vegan.


  • 1 batch of Unfried Refried Beans
  • 1 8-ounce bag shredded lettuce (you won’t use it all)
  • 1 batch of Cauliflower Mushroom Walnut Taco Meat
  • 1 batch of Easy Vegan Sour Cream
  • Favorite brand of guacamole
  • Favorite brand of salsa
  • 1 batch of Game Day Cheese Dip


  1. Spread beans on a platter or in 9 x 11 baking dish. If using a platter, remember to leave about 1 1/2″ to 2 inches of space around the edge of the beans.
  2. On the platter, place the lettuce around the beans in the empty space. If you are using a baking dish, simply spread the lettuce on top of the beans.
  3. Next, spoon desired amount of Cauliflower Mushroom Walnut Taco Meat onto the beans and evenly spread.
  4. Add the Easy Vegan Tofu Sour Cream on top of the taco meat. Use whatever amount you wish, but I like to add just enough to cover the meat.
  5. Spread guacamole over the sour cream.
  6. Cover guacamole with salsa and evenly spread.
  7. Finally, drizzle with Game Day Cheese Dip.
  8. Serve immediately or cover and store in the fridge until ready to serve.

For Serving

  • Serve with Healthy Homemade Tortilla Chips. Or, make some of my Crunchy Baked Taco Shells and serve as tacos.


  • Serving Size: 1 scoop
  • Calories: 254
  • Sugar: 2.6 g
  • Sodium: 119.9 mg
  • Fat: 8.3 g
  • Carbohydrates: 33.9 g
  • Fiber: 8.6 g
  • Protein: 14.5 g
  • Cholesterol: 0 mg

Keywords: party food, nachos, bean dip