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The Best Vegan BBQ Sandwich

  • Author: Shane Martin
  • Prep Time: 10 mins.
  • Cook Time: 10 mins.
  • Total Time: 20 minutes
  • Yield: 6 sandwiches
  • Category: Entree
  • Cuisine: Vegan
  • Diet: Vegan


The Best BBQ Sandwich is right here! It’s made with Butler Soy Curls & my Easy Homemade BBQ Sauce. Ready in 20 minutes, a great source of protein & fiber, and an awesome game day food.


  • Soy Curls (8 oz. bag)
  • Easy Homemade BBQ Sauce (I’d make a double batch)
  • BBQ Seasoning (1 tsp. chili powder, 1 tsp. garlic powder, 1 tsp. onion powder, 1 tsp. smoked paprika, 1/2 tsp. black pepper)



  1. Place soy curls in a bowl, cover with warm water and soak for 10 minutes.
  2. While soy curls are soaking preheat a nonstick skillet over medium-low heat and prepare Easy Homemade BBQ Sauce.
  3. Drain soy curls and place back in the bowl and toss with BBQ seasoning blend.
  4. Add to soy curls to skillet, cover with BBQ sauce and cook for about 10 minutes or until completely heated.
  5. Remove from heat and top buns with generous portions of BBQ soy curls.
  6. Enjoy!


  • Serving Size: 1 sandwich
  • Calories: 207
  • Sugar: 16.3 g
  • Sodium: 544.5 mg
  • Fat: 6 g
  • Carbohydrates: 11.7 g
  • Fiber: 4 g
  • Protein: 13.4 g
  • Cholesterol: 0 mg

Keywords: vegan, plant-based, barbecue, bbq