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Tahini and Chocolate Chip Breakfast Sweet Potato

  • Author: Shane Martin
  • Prep Time: 2 mins.
  • Cook Time: 5 mins.
  • Total Time: 7 minutes
  • Yield: 1 sweet potato 1x
  • Category: Vegan Breakfast Recipes
  • Method: Microwave
  • Cuisine: Vegan
  • Diet: Vegan

Description

Healthy breakfast sweet potato with tahini and non-dairy chocolate chips is delicious and so easy to make. A hearty breakfast requiring just 3 ingredients and 5 minutes, this recipe is sure to be a family favorite. Vegan, gluten-free, and oil-free!


Ingredients

Scale

Optional Extra Toppings

  • Cinnamon
  • Nutmeg
  • Cloves
  • Allspice

Instructions

Microwave

  1. Wash the sweet potato and use a fork to poke several holes around the sweet potato.
  2. Place on a microwave-safe dish and microwave for 5 minutes. You should be able to push a fork into the potato without any effort. If it’s not tender enough simply microwave in 30-second increments.
  3. Cut the sweet potato down the center, spread, and then fluff with a fork. Drizzle with the tahini and top with chocolate chips.

Baking

  1. Preheat the oven to 400˚F and line a baking sheet with parchment paper.
  2. Wash the sweet potato and poke holes around the sweet potato.
  3. Bake the sweet potato for 45-50 minutes. The potato is done when you can easily pierce it with a fork and the center is soft and tender.
  4. Remove from the oven, cut the sweet potato down the center, spread, and then fluff with a fork. Drizzle with the tahini and top with chocolate chips.


Notes

If tahini doesn’t suit your taste try topping with natural peanut butter or almond butter.

Add more topping like fresh fruit, granola, and chia seeds.

Try eating the sweet potato skins as well. They’re a great source of nutrients.

Nutrition

  • Serving Size: 1 sweet potato
  • Calories: 281
  • Sugar: 12.4 g
  • Sodium: 76.8 mg
  • Fat: 13 g
  • Carbohydrates: 38.4 g
  • Fiber: 5.6 g
  • Protein: 5.7 g
  • Cholesterol: 0 mg

Keywords: loaded breakfast sweet potatoes, stuffed sweet potatoes, breakfast sweet potatoes, healthy