Vegan Pumpkin Pie Overnight Oats

  • Author: Shane Martin
  • Prep Time: 5 mins.
  • Cook Time: 4 hours (resting time)
  • Total Time: 4 hours 5 minutes
  • Yield: 2 jars 1x
  • Diet: Vegan


Vegan Pumpkin Pie Overnight Oats are so easy and absolutely delicious. A simple make ahead breakfast loaded with protein and fiber so you’ll stay full and clean. Hearty oats, fall spices, sweet pumpkin, chia and flax, are sweetened with a bit of maple syrup. It’s fall in a jar.



  • 1 cup of old-fashioned oats
  • 2 tsp. chia seeds
  • 2 tsp. flax meal
  • 2 tsp. pumpkin pie spice
  • 1/8 tsp. salt
  • 1/2 cup of pumpkin puree, NOT pumpkin pie filling
  • 2 Tbsp. maple syrup
  • 1 tsp. vanilla
  • 1 cup of unsweetened almond milk (any nut or plant milk you prefer)

Optional Toppings

  • Chopped walnuts or pecans
  • Healthy Oil-Free Granola
  • Shredded or chopped coconut
  • Pumpkin Spice Almond Butter
  • Dairy-free chocolate chips
  • Berries


  1. Add all ingredients to a mixing bowl and stir until everything is well combined.
  2. Divide the Pumpkin Pie Overnight Oat mixture between 2-8oz. mason jars. Attach the lids and let sit in the refrigerator overnight or at least 4 hours.
  3. Cover with preferred toppings and serve.

  • Category: Breakfast
  • Method: Overnight
  • Cuisine: Vegan

Keywords: pumpkin pie, overnight oats, vegan, breakfast, healthy, plant-based, vegan pumpkin pie, vegan pumpkin pie overnight oats