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Vegan Pumpkin Pie Overnight Oats

  • Author: Shane Martin
  • Prep Time: 5 mins.
  • Cook Time: 4 hours (resting time)
  • Total Time: 4 hours 5 minutes
  • Yield: 2 jars 1x
  • Category: Breakfast
  • Method: Overnight
  • Cuisine: Vegan
  • Diet: Vegan


Vegan Pumpkin Pie Overnight Oats are so easy and absolutely delicious. A simple make ahead breakfast loaded with protein and fiber so you’ll stay full and clean. Hearty oats, fall spices, sweet pumpkin, chia and flax, are sweetened with a bit of maple syrup. It’s fall in a jar.


  • 1 cup of old-fashioned oats
  • 2 tsp. chia seeds
  • 2 tsp. flax meal
  • 2 tsp. pumpkin pie spice
  • 1/8 tsp. salt
  • 1/2 cup of pumpkin puree, NOT pumpkin pie filling
  • 2 Tbsp. maple syrup
  • 1 tsp. vanilla
  • 1 cup of unsweetened almond milk (any nut or plant milk you prefer)

Optional Toppings


  1. Add all ingredients to a mixing bowl and stir until everything is well combined.
  2. Divide the Pumpkin Pie Overnight Oat mixture between 2-8oz. mason jars. Attach the lids and let sit in the refrigerator overnight or at least 4 hours.
  3. Cover with preferred toppings and serve.


  • Serving Size: 1-8oz. serving
  • Calories: 284
  • Sugar: 16 g
  • Sodium: 56.5 mg
  • Fat: 3.2 g
  • Carbohydrates: 52.9 g
  • Fiber: 9.4 g
  • Protein: 7.8 g
  • Cholesterol: 0 mg

Keywords: pumpkin pie, overnight oats, vegan, breakfast, healthy, plant-based, vegan pumpkin pie, vegan pumpkin pie overnight oats