Description
Vegan Pumpkin Pie Overnight Oats are so easy and absolutely delicious. A simple make ahead breakfast loaded with protein and fiber so you’ll stay full and clean. Hearty oats, fall spices, sweet pumpkin, chia and flax, are sweetened with a bit of maple syrup. It’s fall in a jar.
Ingredients
Scale
- 1 cup of old-fashioned oats
- 2 tsp. chia seeds
- 2 tsp. flax meal
- 2 tsp. pumpkin pie spice
- 1/8 tsp. salt
- 1/2 cup of pumpkin puree, NOT pumpkin pie filling
- 2 Tbsp. maple syrup
- 1 tsp. vanilla
- 1 cup of unsweetened almond milk (any nut or plant milk you prefer)
Optional Toppings
- Chopped walnuts or pecans
- Healthy Oil-Free Granola
- Shredded or chopped coconut
- Pumpkin Spice Almond Butter
- Dairy-free chocolate chips
- Berries
Instructions
- Add all ingredients to a mixing bowl and stir until everything is well combined.
- Divide the Pumpkin Pie Overnight Oat mixture between 2-8oz. mason jars. Attach the lids and let sit in the refrigerator overnight or at least 4 hours.
- Cover with preferred toppings and serve.
Nutrition
- Serving Size: 1-8oz. serving
- Calories: 284
- Sugar: 16 g
- Sodium: 56.5 mg
- Fat: 3.2 g
- Carbohydrates: 52.9 g
- Fiber: 9.4 g
- Protein: 7.8 g
- Cholesterol: 0 mg
Keywords: pumpkin pie, overnight oats, vegan, breakfast, healthy, plant-based, vegan pumpkin pie, vegan pumpkin pie overnight oats