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    Home » Recipes

    Vegan Pumpkin Pie Overnight Oats

    Jump to Recipe·Print Recipe

    Vegan Pumpkin Pie Overnight Oats are so easy and absolutely delicious. A simple make ahead breakfast loaded with protein and fiber so you’ll stay full and clean. Hearty oats, Fall spices, sweet pumpkin, chia, and flax are sweetened with a bit of maple syrup. It’s Pumpkin Pie in a jar…sort of.

    Vegan pumpkin pie overnight oats with a spoon and covered with almond butter.

    Yes, it’s that time of year for pumpkin spice everything recipes. But, don’t settle for one of those overhyped, overpriced lattes from you-know-who. Too many empty calories for too much money. You know you deserve better.

    So, flex your Fall muscles. It’s time to give your colon a little scrub and your tastebuds a little rub. We’re making Vegan Pumpkin Pie Overnight Oats.

    Let’s cook! I mean…let’s dump stuff in a jar and put it in the fridge.

    Oats, chia, flax, pumpkin, maple syrup, and almond milk on platter with orange napkin.

    OK, confession time. I don’t like regular cooked oatmeal. The texture is…blah. But, I love overnight oats! I especially love pumpkin overnight oats.

    There’s something special about waking up on a beautiful fall morning in October, grabbing a hot cup of coffee, and enjoying this delicious overnight pumpkin oatmeal. Heaven.

    FYI, these oats would be heaven in September, July, or any other month for that matter.

    Jar of vegan pumpkin pie overnight oats.

    Table of Contents

    • How To Make Vegan Pumpkin Pie Overnight Oats
    • Toppings For Overnight Pumpkin Pie Oats
    • More Healthy Vegan Fall Breakfast Recipes
    • Vegan Pumpkin Pie Overnight Oats

    How To Make Vegan Pumpkin Pie Overnight Oats

    This recipe is simple as dump it in a jar and put it in the fridge. But, clean eating deserves much classier instruction. So, here we go.

    Vegan pumpkin pie overnight oats in jar on parchment paper and burlap with spoon.

    Start by adding the rolled oats, chia seeds, flax meal, pumpkin spice, and salt in a mixing bowl. Whisk it all together and make sure all the ingredients are well combined. Next, add the pumpkin puree, almond milk, maple syrup, and vanilla.

    Mix everything together really well. Finally, spoon the overnight oat mixture into two 8-ounce mason jars and store in the fridge overnight or at least 4 hours.

    And, that’s it! A delicious, simple, make-ahead breakfast perfect for a brisk fall morning. But, wait! There’s more. Don’t forget the toppings:)

    Top view of oats in jar.

    Toppings For Overnight Pumpkin Pie Oats

    • Dairy-free Chocolate Chips
    • Drizzle with Pumpkin Spice Almond Butter
    • Peanut Butter
    • Shredded coconut
    • Chopped pecans and walnuts
    • Berries

    More Healthy Vegan Fall Breakfast Recipes

    • Easy Vegan Pumpkin Bread
    • Spicy Vegan Breakfast Sausage
    • Vegan Zucchini Bread
    • Vegan Banana Bread
    • Cinnamon Apple Oatmeal Crumble
    Overnight oats in a jar topped with coconut, walnuts, and chocolate chips.

    You’re going to love these Vegan Pumpkin Pie Overnight Oats! They’re…

    • Easy to make
    • Perfect for Fall
    • Creamy
    • Filling
    • Loaded with fiber
    • A great source of protein
    • Healthy
    • Perfectly spiced and sweetened
    • Gluten free
    • & DELICIOUS
    Jar of oats covered with almond butter.

    If you make Vegan Pumpkin Pie Overnight Oats recipe let me know. Please leave a comment below with a star rating. Be sure and share a picture on Instagram with the hashtag #shaneandsimple. I want to see your work.

    Print
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    Vegan Pumpkin Pie Overnight Oats

    ★★★★★

    4.9 from 9 reviews

    Print Recipe

    Vegan Pumpkin Pie Overnight Oats are so easy and absolutely delicious. A simple make ahead breakfast loaded with protein and fiber so you’ll stay full and clean. Hearty oats, fall spices, sweet pumpkin, chia and flax, are sweetened with a bit of maple syrup. It’s fall in a jar.

    • Total Time: 4 hours 5 minutes
    • Yield: 2 jars 1x

    Ingredients

    Scale
    • 1 cup of old-fashioned oats
    • 2 tsp. chia seeds
    • 2 tsp. flax meal
    • 2 tsp. pumpkin pie spice
    • ⅛ tsp. salt
    • ½ cup of pumpkin puree, NOT pumpkin pie filling
    • 2 Tbsp. maple syrup
    • 1 tsp. vanilla
    • 1 cup of unsweetened almond milk (any nut or plant milk you prefer)

    Optional Toppings

    • Chopped walnuts or pecans
    • Healthy Oil-Free Granola
    • Shredded or chopped coconut
    • Pumpkin Spice Almond Butter
    • Dairy-free chocolate chips
    • Berries

    Instructions

    1. Add all ingredients to a mixing bowl and stir until everything is well combined.
    2. Divide the Pumpkin Pie Overnight Oat mixture between 2-8oz. mason jars. Attach the lids and let sit in the refrigerator overnight or at least 4 hours.
    3. Cover with preferred toppings and serve.

    Equipment

    8oz. Mason Jars

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    Spatulas

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    Mixing Bowls

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    • Author: Shane Martin
    • Prep Time: 5 mins.
    • Cook Time: 4 hours (resting time)
    • Category: Breakfast
    • Method: Overnight
    • Cuisine: Vegan
    • Diet: Vegan

    Nutrition

    • Serving Size: 1-8oz. serving
    • Calories: 284
    • Sugar: 16 g
    • Sodium: 56.5 mg
    • Fat: 3.2 g
    • Carbohydrates: 52.9 g
    • Fiber: 9.4 g
    • Protein: 7.8 g
    • Cholesterol: 0 mg

    Keywords: pumpkin pie, overnight oats, vegan, breakfast, healthy, plant-based, vegan pumpkin pie, vegan pumpkin pie overnight oats

    THANKS SO MUCH FOR YOUR SUPPORT!

    Donations and tips are more than welcome and help to keep this site running.
    CLICK here to donate and show your support!

    « Pumpkin Spice Almond Butter
    Instant Pot Vegan Chili »

    Reader Interactions

    Comments

    1. Tracy Ashfield

      September 12, 2021 at 7:22 pm

      Fabulous easy breakfast recipe for those mornings when you know you have to hit the door in a hurry. I’ve also packed it in a cooler when I’ve been out on the trail for an extended hike. Delicious and filling snack. Thanks so much for sharing!

      ★★★★★

      Reply
    2. Rebecca

      September 05, 2021 at 7:50 am

      I just found your website and this is the first thing I made. This was so delicious!! I would love to see an apple pie version. Thank you so much for the recipe.

      ★★★★★

      Reply
      • Shane Martin

        September 05, 2021 at 4:11 pm

        Thank you so much, Rebecca! And, I’m so glad you’re here. It’s coming:)

        Reply
    3. Carolyn Wheeler

      November 01, 2020 at 10:18 pm

      Thank you, thank you, thank you for this recipe! I didn’t think I would like it but made it anyway. I am so glad I did!! It’s really good and has solved the problem of how to eat a quick healthy breakfast on busy workdays.

      ★★★★

      Reply
      • Carolyn Wheeler

        November 05, 2020 at 9:18 pm

        I gave this a five star rating above. I don’t know why it only displays as four stars.

        ★★★★★

        Reply
        • Shane Martin

          November 05, 2020 at 9:43 pm

          It seems to be showing 5 on my end. Thank you so much!!!

          Reply
    4. Michelle

      November 27, 2019 at 10:04 am

      SO DELICIOUS!!

      ★★★★★

      Reply
      • Shane Martin

        November 27, 2019 at 11:41 am

        Thank you so much, Michelle!

        Reply
    5. Kris

      November 02, 2019 at 8:28 am

      How long will this stay good in the refrigerator? Thinking of making enough for the whole week on Sunday but didn’t know if it would keep that long.

      Reply
      • Shane Martin

        November 02, 2019 at 10:22 am

        Hi, Kris! They will last for about a week in airtight container (glass jar w/ lid). Also, the longer they sit, the softer they get:) Which is what I like. Hope this helps.

        ★★★★★

        Reply
    6. Maureen

      October 16, 2019 at 10:32 pm

      I eat oats every day & I love pumpkin but don’t you have to cook the pumpkin?

      Reply
      • Shane Martin

        October 17, 2019 at 7:17 am

        No, that’s the great thing about the recipe. You can eat the pumpkin right out of the can:)

        ★★★★★

        Reply
    7. Lucille

      October 16, 2019 at 12:26 pm

      Just had a jar for breakfast. Another winner!!!
      Thanks.

      ★★★★★

      Reply
      • Shane Martin

        October 16, 2019 at 1:53 pm

        Lucille, that is awesome! Thanks for letting me know. Have a great Fall:)

        Reply
    8. Shane Martin

      October 11, 2019 at 1:16 am

      Perferct for fall and delicious.

      ★★★★★

      Reply
      • Gayle

        October 11, 2019 at 2:40 pm

        Looking forward to trying this but do you eat your overnight oats cold or do you ever heat them?

        Reply
        • Shane Martin

          October 11, 2019 at 4:34 pm

          You eat them cold right out of the fridge:) My favorite way.

          Reply

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