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Vegan Grits Bowl with BBQ Soy Curls and Kale

  • Author: Shane Martin
  • Prep Time: 30 mins.
  • Total Time: 30 mins.
  • Yield: 4 servings 1x
  • Category: One Bowl
  • Cuisine: Vegan
  • Diet: Vegan


This Vegan Grits Bowl with BBQ Soy Curls and Sauteed Kale is the definition of comfort food. A delicious and healthy plant-based breakfast bowl featuring creamy cheesy grits, hearty bbq soy curls, and greens. A truly satisfying way to start the day.




  1. Assemble by dividing the grits, soy curls, and kale between 4 serving bowls. Top with pickled red onions if desired.
  2. You should have no problem feeding 4 people very easily with possible leftovers. Any leftovers can be stored in the fridge up to 5 days.


  • Serving Size:
  • Calories: 248
  • Sugar: 10.5 g
  • Sodium: 190.4 mg
  • Fat: 6.6 g
  • Carbohydrates: 31.1 g
  • Fiber: 7.7 g
  • Protein: 18.2 g
  • Cholesterol: 0 mg