Quick and Easy BBQ Soy Curls made with Easy Homemade BBQ Sauce. Butler soy curls are amazing! They’re loaded with protein, are NON-GMO, a great source of fiber and made with whole soybeans. Ready in as little as 10 minutes!
Is it chicken? No! Steak? Hell, no! It’s SOY CURLS!!!
Not a fan of all the fake, expensive and overly processed vegan meats? Me neither. They’re not healthy and are little more than fat filled sodium slabs. So, let’s try something else. Butler Soy Curls!
These Quick and Easy BBQ Soy Curls are perfect for making fajitas, BBQ, sandwiches, stir fries, soups, or just eating out of the pan. NO JUDGEMENT HERE. So, let’s make’em.
What Are Soy Curls?
Soy Curls are the whole soybean. They’re minimally processed from non-GMO soybeans without all the chemical pesticides and crap.
Butler Soy Curls are a delicious low fat, cholesterol free and easy to prepare alternative to meat and meat alternatives. Pure and simple.
How To Prepare Soy Curls
One of the things I love most about soy curls is how easy they are to prepare. How easy? You simply soak them in a bowl of water for 10 minutes. Done.
No, really. That’s it.
How To Make Quick and Easy BBQ Soy Curls
After you’ve soaked the soy curls just drain the water.
Preheat a nonstick pan over low-medium heat. Add the soy curls, cover with my Easy Homemade BBQ Sauce, and cook until everything is completely heated.
How do they taste? Delicious! I LOVE them. Soy curls take on the flavor of whatever you cook them in. And, they have an awesome chewy texture that will satisfy any meat lover.
NOTE: I have 5 kids and this is one of their favorite things to eat.
Although I used BBQ sauce for this recipe, any of your favorite rubs or seasonings work just as well. So, maybe you start with BBQ sauce but feel free to branch out and get creative.
I have a feeling these soy curls will quickly find a place on your weekly menu rotation once you try them.
Where Can I Buy Soy Curls?
Most health food stores carry soy curls. But, I get mine at Amazon and buy them in bulk. They’re cheaper that way.
Quick and Easy BBQ Soy Curls
You’re going to love these Quick and Easy BBQ Soy Curls! They’re…
Easy to make
Healthy
Loaded with protein
Full of fiber
A great meat alternative
Minimally processed
Incredibly versatile
Delicious!
These Quick and Easy BBQ Soy Curls make one hell of a sandwich. But, you can also use them to add substance to other dishes like my Quinoa Black Bean Summer Salad.
You know the drill. Like always. If you make this recipe, be sure and let me know! Leave a comment, RATE IT, and tag a photo #shaneandsimple on Instagram.
You can use your favorite BBQ sauce. I just want you to make mine:)Quick and Easy BBQ Soy Curls
Ingredients
Instructions
Notes
Nutrition Information:
Yield:
8 Serving Size:
3/4 cup
Amount Per Serving: Calories: 155 Total Fat: 4.5g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 408mg Carbohydrates: 9g Fiber: 3g Sugar: 12g Protein: 10g 
Just picked up a bag of these but haven’t made them.
Do you just eat them on their own, or pair them with something like rice?
They make great tacos, sandwiches, or go great over rice. You can eat them on their own as well.
Just made this. Super simple obviously, and tastes pretty good, a lot like a chewy chicken breast I think.
This is very simple and yummy. Please I’m confused. Is it what they call soy chunks. Or chunks strips?. Is there any difference?
These go by “soy curls”. Different names for the same thing:)