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    20 Kitchen Must Haves For Healthy Vegan Oil-Free Cooking

    Vegan cooking can be a bit intimidating when you’re just getting started. But, it gets really crazy when you remove the oil. Good news. It’s actually pretty easy when you have the right tools. So, I thought I’d share my favorite 20 Kitchen Must-Haves For Healthy Vegan Oil-Free Cooking.

    20 kitchen must haves for healthy vegan oil-free cooking banner.

    I’ll go on record and admit that I’m a kitchen appliance junkie. I could spend all day just browsing and dreaming about them. Yes, World Market and Sur la Table are my happy places. (No. I’m not ashamed)

    But, regardless of who you are, healthy oil-free plant-based cooking requires some appliances you shouldn’t be without.

    These 20 kitchen must haves will make healthy vegan oil-free cooking much easier for you. And, they will give you a properly equipped kitchen. Let me be clear – I am not saying you need to buy ALL these things. Just what works for you.

    Once you get your new toys appliances, be sure and try these healthy, oil-free vegan recipes.

    Plant-based cooking doesn’t have to be overwhelming, complicated, scary, or time-consuming. It should be fun, creative, exciting, and delicious.

    Also, be sure and check out my article on Healthy Oil-Free Plant-Based Baking where I show you healthy oil replacements.

    Cook simple & live well everyone.

    Disclaimer: Please note the links below are affiliate links. But, I only promote and endorse products I own and use in my own kitchen.

    1

    EZ Tofu Press

    Photo Credit: www.amazon.com

    Removes Water from Tofu for Better Flavor and Texture. It just makes life easier.

    2

    IF YOU CARE Parchment Baking Paper

    Photo Credit: www.amazon.com

    This is my absolute favorite parchment paper and a "must-have" for oil-free cooking and baking. If You Care Parchment Paper is also totally chlorine-free.

    Use for baking, roasting, reheating and wrapping.

    3

    Silicone Baking Mat Set

    Photo Credit: www.amazon.com

    I LOVE THESE silicone baking mats! They eliminate the need for oils, grease, sprays, aluminum foil, butter, and parchment paper. Game changer!

    4

    Instant Pot DUO80

    Photo Credit: www.amazon.com

    Yes, I know they're all the rage, but I LOVE my Instant Pot! Trust me, it's worth every penny.

    5

    Cuisinart 5-in-1 Griddler

    Photo Credit: www.amazon.com

    If you like grilling, but live in an area where it’s not convenient to cook outside an electric grill can be a great solution. It also doubles as panini press for making delicious sandwiches.

    6

    Electric Griddle

    Photo Credit: www.amazon.com

    A nice griddle is essential for oil-free cooking. It's great for pancakes, vegan french toast, and many other foods.

    7

    Non-Stick Silicone Muffin / Cupcake Baking Pan

    Photo Credit: www.amazon.com

    Perfect for oil-free baking. And, they are dishwasher - microwave safe!

    8

    12X17 Nonstick Baking Sheet

    Photo Credit: www.amazon.com

    Good baking pans are essential for healthy, plant-based cooking. You’re going to be roasting and baking a lot. And, you want/need a pan that will hold up and get the job done. These are my personal favorites.

    9

    Manual Citrus Press Juicer

    Photo Credit: www.amazon.com

    I LOVE this citrus squeezer! And, it keeps the seeds out.

    10

    3 Piece Plastic Mixing Bowl Set

    Photo Credit: www.amazon.com

    A good set of mixing bowls is not only handy but necessary. You’ll find yourself in need of a small or large mixing bowl more often than not – and this set covers both. I prefer plastic, especially if you have kids:)

    11

    Silicone Spatula Set

    Photo Credit: www.amazon.com

    These are great for cooking, baking, and mixing. They’re also non-stick, heat resistant and won’t damage your nice non-stick cookware.

    12

    Extra Large Bamboo Cutting Board

    Photo Credit: www.amazon.com

    A MUST-HAVE for cutting fruits and veggies. And, it saves your countertops.

    13

    Ceramic Knives

    Photo Credit: www.amazon.com

    Quality ceramic knives give you a light-weight, balanced feel, and cut very precisely. They maintain their sharp edge longer and don’t rust. Ceramic knives are also not affected by acids, so they’re great for cutting citrus. And they clean up super easy!

    14

    Mandoline Slicer

    Photo Credit: www.amazon.com

    A good mandoline slicer is great for cutting apple slices and making perfect oil-free, crispy potato chips. easy to use and easy to clean.

    Use the mandolin slicer for potato chips, scalloped potatoes, or even zucchini. Slicing your veggies is more efficient and safer with this awesome kitchen addition.

    15

    Spiralizer

    Photo Credit: www.amazon.com

    You can make zucchini noodles or spiralize fruit and vegetables to add to your salad. The spiralizer will keep your raw fruit and vegetable meals interesting. You can also even use it to make delicious oil-free hashbrowns.

    16

    Ceramic FlipSide Belgian Waffle Maker

    Photo Credit: www.amazon.com

    Perfect for healthy, plant-based waffles. A waffle iron lets you cook without using oil. You can even make hash browns in your waffle iron by using boiled potatoes.

    17

    Nonstick Fry Pan

    Photo Credit: www.amazon.com

    A good non-stick frying pan is essential for oil-free cooking. And, you can always just add a little water or vegetable broth if you need it. Stir-fry vegetables, hash browns, veggie burgers, pasta, or anything else you may want to cook in a frying pan, can all be done without oil!

    18

    Nonstick Silicone Bakeware Baking Molds

    Photo Credit: www.amazon.com

    This is a must-have for any home chef. Create an assortment of perfect desserts and start impressing guests during birthday celebrations, Christmas parties, baby showers, and other events.

    These pans are flexible enough to fold for easy storage yet retain their shape over time. The non-stick surface, simply lets you pop-out your baked goods with a push at the bottom. Rinse with hot water or use the dishwasher. Safe for use in the microwave, oven, freezer, and refrigerator.

    19

    Cuisinart 14-Cup Food Processor

    Photo Credit: www.amazon.com

    A good food processor is essential for your kitchen. You can chop, blend, and shred. Incredibly versatile for making things like hummus and even salad.

    20

    Vitamix E310 Explorian Blender

    Photo Credit: www.amazon.com

    I realize this is a little on the "high" side. But, my family and scraped up enough money to buy one and it has MORE than paid for itself.

    20 kitchen must haves for healthy vegan cooking pinterest banner.
    « 10 Healthy Vegan Dinner Recipes
    Easy Instant Pot Cabbage »

    Reader Interactions

    Comments

    1. Diane H

      November 30, 2022 at 12:54 pm

      I am thinking about buying an air fryera but see that you do not use one. Any reason why not?

      Reply
      • Shane Martin

        November 30, 2022 at 3:22 pm

        Hi, Diane! I do use one I just didn’t include one in this post as I was trying to present things I consider a “necessity.” I LOVE my airfryer but feel it is more of a convenience than a need.

        Reply
      • Shane Martin

        November 30, 2022 at 3:23 pm

        This is my fave: https://amzn.to/3OOHYPb

        Reply
    2. Amy

      August 26, 2021 at 6:01 pm

      The griddle/panini appliance is a great idea! I haven’t replaced my broken propane outside grill since going vegan a year ago; I like this idea.
      I use my mandoline almost daily..makes perfect diced red onion with no eye watering. I always have a container in the fridge. It’s also must for potato chips..your microwave recipe is AWESOME! Thank you for that!
      Things I would add to the vegan “things I use daily” list:
      Toaster oven/air fryer (I have the Hamilton Beach version)
      plastic containers in several sizes (Rubbermaid 4 cup and 1 cup) – lots of these! No excuses not have prepped red onions, homemade hummus, sliced cucumbers, leftovers..etc.. always at hand

      Reply
    3. Dianne

      August 26, 2021 at 1:31 pm

      I must be set! I have all these items. Maybe not same brand but have them all. Plus I have that same LaCreuset dutch oven in the picture (but different color:))

      Reply
    4. Kell Henry

      August 26, 2021 at 12:22 pm

      Do you really use the mandolin when you have a spiralizer and cutting board/knives?

      Reply
      • Shane Martin

        August 26, 2021 at 3:45 pm

        Aboslutely! I used it to cut potatoes when making potato chips, thin radish slices, etc.

        Reply
    5. Shawna S

      August 26, 2021 at 12:18 pm

      Shane, love your blog. Do you know if silicone bake ware can be used in a toaster oven?

      Reply
      • Shane Martin

        August 26, 2021 at 3:46 pm

        That’s a good question and I can honestly say I’ve never thought about it. I’m assume you could but I would research first.

        Reply
    6. Cheryl D Garcia

      December 30, 2019 at 12:08 pm

      Very good info, thank you for the post. I mostly lurk but now after 6 month wfpbno I am so glad you’ve become a terrific resource, your recipes are wonderful. Keep up the good work. And Happy Healthy New Year to you! 😉

      Reply
      • Shane Martin

        December 30, 2019 at 12:12 pm

        thank you so much, Cheryl! And, congrats on your 6-month anniversary:) Happy New Year to you as well!

        Reply
    7. Bridgette Caporale

      August 24, 2019 at 3:28 pm

      Great suggestions. Thank you

      Reply
      • Shane Martin

        August 24, 2019 at 10:07 pm

        You’re welcome, Bridgette! Thanks for reaching out. Blessings.

        Reply
    8. onarock

      August 23, 2019 at 12:35 pm

      Shane, I do not trust silicone or non-stick baking sheets or frying pans. How do you know these are safe?

      k

      Reply
      • Shane Martin

        August 23, 2019 at 2:41 pm

        I try to research as much as possible, read reviews, looks at the materials used, and then make the best decision I feel works for me and is safe. I realize people have different points of view of these things and ultimately they have to do whatever they feel is good, safe, and right as their conscience dictates. But, I only recommend things I and my family use. Hope this helps. Blessings.

        Reply

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