Ready to add a little spice to your life? Let’s make some spicy vegan breakfast sausage patties!
I mentioned in my very first post on Shane & Simple, I’m a bit nostalgic. And, when fall rolls around it’s more intense. Fall means flannel shirts; football on Saturdays; a hot cup of coffee on a crisp, gray afternoon; and BREAKFAST!
Although my dietary habits were quite different back in the day, I still cherish the memories made around the breakfast table at my grandmother’s house in Mississippi. I loved waking up to the smell of homemade sausage and biscuits on a cold morning. So, I thought I should try and recreate that same feeling, vegan style.
It took me awhile to get this recipe just the way I wanted it, but it was definitely worth all the effort and wait. I suffer so you don’t have to. You’re welcome!
Sausage is all about spice and there’s no shortage of those here.
Oats, chia seeds and ground flaxseed make up the “meaty” part of this recipe. Is it exactly like meat? Well, no, because it’s not meat. But, is it hearty? Yes. Does it hold together well? Yes. Is it delicious? Yes, yes, and yes!
Just wait until you smell these things cooking – HEAVEN!
This sausage recipe is spicy, hearty, super easy to make, meaty, savory, and absolutely delicious.
Be sure and let me know if you try this recipe! Leave a comment; then take a picture; post it on Instagram and tag the photo #shaneandsimple so I can see your dish. Peace and feast!
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Description
A delicious, plant-based breakfast sausage made with oats that is low in fat and high in fiber. It’s smoky, savory, hearty, and gluten-free! The perfect addition to any breakfast.
Ingredients
- 1 cup old fashioned oats
- 1/4 cup ground flax
- 1/4 cup chia seeds
- 1/4 cup nutritional yeast
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- 1 Tbsp maple syrup
- 2 tsp paprika
- 2 tsp oregano
- 1 tsp black pepper
- 1 tsp ground sage
- 1 tsp ground fennel
- 1 tsp dried thyme
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp. ground cayenne pepper
- pinch red pepper flakes
- 3/4 cup low-sodium veggie stock
- 3 tbsp low-sodium soy sauce or tamari
- 1 tsp liquid smoke
Instructions
- Place dry ingredients into a mixing bowl and whisk to combine.
- Add veggie stock, soy sauce, liquid smoke to dry ingredients and use a silicone spatula or wooden spoon to stir and mash all ingredients together. Continue stirring and mashing until mixture firms up and holds together well.
- Let mixture sit for 10 minutes to allow the chia seeds and flax seed to absorb moisture.
- Preheat non-stick skillet on medium heat while mixture sits.
- Once skillet is hot lightly spray skillet and begin forming sausage patties.
- Place sausage patties in skillet and cook for 1 minute or until the down side is browned or slightly blackened. Flip patties and repeat.
Notes
Wet your hands as you form the patties to prevent the sausage mixture from sticking.
Adjust spices and flavors to your liking.
You can make this without the nutritional yeast. I like to add it mainly for the b-vitamins.
Made these this weekend. See comments on the damn good tofu scramble, but we combined this sausage with the tofu scramble from this site and added our own breakfast potatoes. Change the name to damn good sausage, add the damn good tofu scramble and our damn good breakfast potatoes and you’ve got a damn good breakfast!
I ate the sausage as a patty (threw a bit of maple syrup on it) and it was really good stand alone. Also crumbled it adding in the tofu and potatoes as mentioned above. This is something you’d find at a local vegan restaurant but better imo.
Good stuff! Definitely someone we’re adding to our breakfast lists.
★★★★★
These are really good. I am a new vegan and was looking for some tasty breakfast ideas, these are a great weekend breakfast. Love them!!
★★★★★
Thanks so much for the response and I’m so glad you enjoyed them! Good luck on your journey. Never hesitate to message if you have any questions.
Can’t wait to try this recipe. Can the patties be frozen?
Absolutely! I feel they work even better that way. But, that’s just me:) I hope you enjoy them. Peace.
Do freeze before or after cooking?
Usually before. We usually just refrigerate leftovers but I think you could freeze them too.
taking a step forward and a step back in my WFPB cha-cha. Thank you for sharing your story (just read it) and for sharing recipes like this. Will be trying this one soon–breakfast is my weak spot. One human being can eat only so much oatmeal…and I even LIKE oatmeal…
Sandra, I hear ya. Been there, done that. Keep your head up and I hope my recipes can help you. Be sure and try my Blueberry Pancakes or Tofu Scramble with the sausage…they go very well together. Blessings in your journey.
Just finished eating them….all! Really good recipe and spicy.
★★★★★
Nice. Glad you enjoyed them. Yeah, I can never stop at just one:)
Hi Shane,
I found chia seeds at Wal-Mart and made these. I am very happy with the flavor and texture. Thank you for sharing!
★★★★★
Thanks so much for touching base, Mark! I’m glad they turned out well. And, glad you enjoyed them. Peace and feast!
I make something similar but use smoked paprika because of difficulty in finding liquid smoke here. Also I use some besan flour (chickpea flour) as a binder ..it lightens them up a little. Grilled tomatoes and mushrooms as a side are awesome with this 😉
Made these in 2 batches, one as written and one not quite so spicy. They are great! Just the thing when I want something hardy and savory. And they do freeze beautifully! Thank you.
Thanks, Peggy! So pumped you enjoyed them. And, yes…we like to freeze them as well. Blessings!
Freeze before baking or freeze baked
Can’t wait to mix these up
We freeze before baking but both work! Hope you enjoy 😉
Made these up tonight. Made the patties a bit too thick so they didn’t cook through as well but absolutely loved the flavor. Thank you for an awesome recipe. Even the lovely wife who isn’t vegan loved them.
★★★★★
Christopher, thanks for reaching out! Love to hear things like this. It’s always good when people can taste for themselves that healthy food doesn’t have to suck! Peace and feast.
Just made these. Very good flavor. We put a dollup of you sweet potato cassarole on top and BAM!! Also amazing dipped in unsweetened apple sauce. Going to add grated onion next time for added moisture. Keep up the great work Shane!!
Awesome, Shanie! Love the idea of the onions. I’m going to try that…and the applesauce sounds great too:) Thanks for reaching out.
★★★★★
Simple and awesome!
★★★★★
Thank you!!!
I am allergic to soy, yeast and liquid smoke. What can I use instead? Or should I just look for different recipe? I’m new to all this, so, not sure to substitute. Help, please?
Gayle, so sorry. A couple things: 1) Just leave the yeast out. There’s enough flavor. 2) Instead of the liquid smoke, add 1 1/2 Tbsp. of smoked paprika. 3) Instead of soy, try Coconut Aminos. I’ve never used it, but some of my friends really like it as a soy sauce alternative. Here’s a link: https://amzn.to/2PIdgZl
I hope this helps! Let me know how it turns out if you try it.
I’m so excited to try these! I made a plant-based red beans and rice for Mardis Gras and it needed sausage. Being 8 weeks in to this WFPB journey, I never thought to look for a “sausage” recipe. I bake my black bean burgers—-do you think these can be baked, as well? Carole
Carole, that’s awesome and so glad you found them. I hope you enjoy the sausage. Yes, thy can be baked. 350 for about 20-30 minutes.
Thanks for sharing this recipe. Can this be made without nutritional yeast?
Yes. It works just fine without the yeast!
Hi Shane,
Are the chia seeds a must? I have every ingredient except that
Thanks
Hi, Torri. The chia seeds help to absorb the moisture. If you don’t have them, try adding a little more of the ground flax. That should do the trick. Let me know how it turns out.
How do you freeze these. Do you cook them first, then freeze?
Kelly, you can cook them first and freeze them. But, we usually make a couple batches; form them into “log” like you would see in the grocery store, wrap in nonstick plastic wrap and then freeze. That way when you’re ready to eat you can just take them out, removing the wrapping and cut with a knife. They cook up really well. Hope this helps. Peace.
★★★★★
Very easy to make and extremely delicious. Thank you for sharing.
Thanks, Mary!
Can these be ovened baked ?
I have never baked them but I see no reason why not. I would do them at 350 for about 20 minutes or so.
I loved this recipe! I added one extra step at the end. I steamed the cooked sausages in a steamer pan for about 20-30 minutes turning them once so to cook the oats through and soften them. After it they looked just like a meat sausage patty. It gave it a good texture to it. This is a great recipe I will make often.! It is a yummy way to get grains and seeds into my WFPB diet that’s very healthy and tasty! Thanks for the great recipe! I loved reading about your story!
★★★★★
Jean, thanks so much and love the idea of cooking in steamer. I’ll have to try that. Thanks so much for reaching out and so glad you enjoyed the sausage patties.
★★★★★
“Once skillet is hot lightly spray skillet and begin forming sausage patties.” What do you spry with ?
I use a nonstick skillet and don’t spray.
, but that is referring to cooking spray. VERY lightly.
Could these be formed into a sausage shape rather than a patty? Would that cause any issues? 🙂 excited to try these!
Yes, it should work just fine. Would love for you to share a photo once you make them. Good luck!
Another hit! Just made these this morning. How easy! I have used my food processor far to many times the past week and I’m just so happy I only had to wash 1 bowl for this! But the best part was that these are probably my favorite tasting thing I’ve made since going WFPB 5 months ago! They are my kind of food! I loved the flavors and the texture and the kick. My husband doesn’t like flax for some reason (I didn’t even taste it) so I may try without flax and more chia next time. But I LOVED these! Thank you for such simple, flavorful, healthy recipes.
★★★★★
Jenny, thanks so much for reaching out and sharing this with me. I’m so glad you enjoyed the “sausage” and found it simple to make and even easier and tasty to eat:) Have a great New Year!!!
This patties are delicious and mind blowing, Thank you!
★★★★★
Wow! Thanks so much and so glad you enjoyed them. Peace.
Could you tell me what size you make these are they 1/2cup or 1/4 cup? in size?
I usually do about 2 Tbsp. About the size of a cookie scoop.
what do you use to spray your pan for cooking? trying not to burn the patties but stay compliant
I usually just heat my nonstick pan up on medium heat and it works just fine. However, a little bit of Pam or similar cooking spray will work just fine. There are many thoughts on cooking spray, but I’ve seen Engine 2 and FOK allow very sparing usage whe3 cooking.
OMG! Wow! Absolutely delicious. Gonning be making these every weekend. Thank you for your hard work in figuring out this awesome recipe! Lin
Lin, thanks so much! I hope you enjoyed them!
Is there anything I can substitute for the chia seeds? They give me an excruciating stomach ache. 🙁
I’m sorry. I don’t know of anything that would work as well as chia seeds in holding everything together. But, you’ve presented me with a challenge which I will be working on.
Gah I can’t wait to try these! Digging through our spices now to prep for tomorrow. Any easy serving recommendations?
Thanks, Stephanie! I hope you enjoy them!