Shane & Simple | easy. plant-based. delicious.

Chickpea Salad Sandwich

A delicious Chickpea Salad Sandwich. It’s loaded with protein; full of fiber; and, super hearty! No cooking and takes less than 10-minutes to prepare. Lunch…is served!

HOLY CRAP! Is there anything chickpeas can’t do? We all know it makes great hummus. And, my Easy Vegan Chickpea Curry is pretty spectacular. But, DAMN! A sandwich?

Yes, a sandwich. And, not just any sandwich. But, this amazing Chickpea Salad Sandwich.

Chickpeas are so freaking versatile and delicious. They’re also a great source of protein and fiber! So, you don’t need some dead animal on your bread covered in mayo. There’s only one chick that belongs on your sandwich or in your body and it ends with “pea.”…

Best Damn Vegan BBQ Sandwich

The Best Damn Vegan BBQ Sandwich is right here! It's made with Butler Soy Curls & my Easy Homemade BBQ Sauce. Ready in 20 minutes, a great source of protein & fiber, and an awesome game day food. We all know BBQ is necessary ...

Quick and Easy BBQ Soy Curls.

Quick and Easy BBQ Soy Curls

Quick and Easy BBQ Soy Curls made with Easy Homemade BBQ Sauce. Butler soy curls are amazing! They're loaded with protein, are NON-GMO, a great source of fiber and made with whole soybeans. Ready in as little as 10 minutes! Is it ...

Easy homemade bbq sauce in jar.

Easy Homemade BBQ Sauce

This Easy Homemade BBQ Sauce is delicious as it is simple. Sweet, tangy, vegan, and ready in 5 minutes. And, it's made with super simple ingredients you probably have right now. BBQ Sauce should NEVER be bought! Why? Because ...

Unfried refried beans in bowl on table.

Unfried Refried Beans

Unfried Refried Beans! Fat-free, low-sodium, vegan and healthy. These unfried refried beans are perfect as a side dish or making your favorite party bean dip. Do you love Mexican food? Yeah, me too. Especially, the refried ...

Sweet potato black bean chili on table.

Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili that's loaded with protein, fiber and healthy delicious veggies. A hearty vegan meal ready in 30-minutes. Let me guess. You’re having a hard time convincing people to come over and watch the Super Bowl. ...

Vegan super bowl party foods featured image.

15 Vegan Super Bowl Party Foods

15 Vegan Super Bowl Party Foods that will totally up your snack bar game. These recipes will be loved by both veggie and meat eaters. Remember, there's no rule saying healthy should be boring and suck! Let's be honest. Super Bowl parties ...

Creamy vegan tomato bisque.

Creamy Vegan Tomato Bisque

Warm yourself with this Creamy Vegan Tomato Bisque. A healthy tomato bisque infused with sriracha for a little kick. Topped with sweet cashew cream, more sriracha and freshly chopped green onions. Ready in as little as 20 ...

creamy vegan scalloped potatoes in baking dish.

Creamy Vegan Scalloped Potatoes

Creamy Vegan Scalloped Potatoes baked to perfection in a cashew-based cheese sauce. Rich, thick, savory, healthy and absolutely delicious. And, NO DAIRY! The way I see it you got three options this HOLIDAY SEASON. One, sit around ...

Sweet potato shepherds pie in baking dish.

Vegan Sweet Potato Shepherds Pie

Vegan Sweet Potato Shepherds Pie! Packed with beans, vegetables, amazing spices and topped with mashed sweet potatoes. Healthy, hearty, delicious and something even your flesh-eating friends will enjoy. Are you ready for a dish ...