Shane & Simple | easy. plant-based. delicious.

Quick and Easy BBQ Soy Curls

Quick and Easy BBQ Soy Curls made with Easy Homemade BBQ Sauce. Butler soy curls are amazing! They’re loaded with protein, are NON-GMO, a great source of fiber and made with whole soybeans. Ready in as little as 10 minutes!

Is it chicken? No! Steak? Hell, no! It’s SOY CURLS!!!

Not a fan of all the fake, expensive and overly processed vegan meats? Me neither. They’re not healthy and are little more than fat filled sodium slabs. So, let’s try something else. Butler Soy Curls!

These Quick and Easy BBQ Soy Curls are perfect for making fajitas, BBQ, sandwiches, stir fries, soups, or just eating out of the pan. NO JUDGEMENT HERE. So, let’s make’em….

Easy homemade bbq sauce in jar.

Easy Homemade BBQ Sauce

This Easy Homemade BBQ Sauce is delicious as it is simple. Sweet, tangy, vegan, and ready in 5 minutes. And, it's made with super simple ingredients you probably have right now. BBQ Sauce should NEVER be bought! Why? Because ...

Mexican Seven Layer Dip

Mexican Seven Layer Bean Dip

Mexican Seven Layer Bean Dip! Made with my Unfried Refried Beans, Cauliflower Mushroom Walnut Taco Meat, Easy Vegan Tofu Sour Cream & Game Day Cheese Dip! It's healthy, whole and totally vegan. Getting tired of all ...

Unfried refried beans in bowl on table.

Unfried Refried Beans

Unfried Refried Beans! Fat-free, low-sodium, vegan and healthy. These unfried refried beans are perfect as a side dish or making your favorite party bean dip. Do you love Mexican food? Yeah, me too. Especially, the refried ...

Vegan super bowl party foods featured image.

15 Vegan Super Bowl Party Foods

15 Vegan Super Bowl Party Foods that will totally up your snack bar game. These recipes will be loved by both veggie and meat eaters. Remember, there's no rule saying healthy should be boring and suck! Let's be honest. Super Bowl parties ...

Crunchy baked taco shells.

Crunchy Baked Taco Shells

Crunchy baked taco shells that are easy to make, healthy, low-fat and delicious! These things crisp up like a dream with NO OIL and NO DEEP FRYING! Yeah, that's right. I said, "CRUNCHY Baked Taco Shells!" These things come ...

Creamy vegan tomato bisque.

Creamy Vegan Tomato Bisque

Warm yourself with this Creamy Vegan Tomato Bisque. A healthy tomato bisque infused with sriracha for a little kick. Topped with sweet cashew cream, more sriracha and freshly chopped green onions. Ready in as little as 20 ...

Sweet potato shepherds pie in baking dish.

Vegan Sweet Potato Shepherds Pie

Vegan Sweet Potato Shepherds Pie! Packed with beans, vegetables, amazing spices and topped with mashed sweet potatoes. Healthy, hearty, delicious and something even your flesh-eating friends will enjoy. Are you ready for a dish ...

Cinnamon apple oatmeal crumble in baking pan.

Cinnamon Apple Oatmeal Crumble

This vegan Cinnamon Apple Oatmeal Crumble recipe is made with plain and simple ingredients. Baked cinnamon spiced apples covered in a crunchy oatmeal topping that's perfect for breakfast or dessert. Wouldn't it be nice if someone created ...

Vegan spinach artichoke dip and bread in bowl.

Vegan Spinach Artichoke Dip

Simple and amazing Vegan Spinach Artichoke dip that will make any crowd happy. Creamy, hearty, cheesy, low-fat, healthy and kick ass delicious! Spinach artichoke dip is one food that must be present at all parties and gatherings. ...