A simple, healthy and delicious Creamy Sun-Dried Tomato & Kale Pasta.
Sometimes it takes a good swift kick in the lower food regions to make a change. The truth is you can eat better and healthier and it doesn’t have to be complicated or tasteless. So, let’s make some Creamy Sun-Dried Tomato & Kale Pasta.
Everyone loves a good carb coma once in a while, especially with creamy pastas! But, even vegan ones can be loaded with so much fat and crap they’re just not healthy. Well, not this bad boy! So, go ahead and put on your favorite sweat pants. It’s time to INDULGE!
I love sun-dried tomatoes! They provide the perfect amount of “tang” to tickle the tastebuds and have a very “meaty” texture. Nutritional yeast, or nooch as we veteran plant-basers like to say, gives this pasta its cheesy flavor. If you’ve never used nutritional yeast, you need to start…NOW! Learn it. Live it. Love it! It’s an absolute game changer.
And, just where does all that creamy goodness come from without using dairy? Well, contrary to popular belief, you don’t need to use liquid flesh – a.k.a. dairy – to get the rich creamy texture you desire in a good pasta dish. Unsweetened almond milk and some veggie broth work just fine as you will soon taste and see. And, it’ll keep you off the cholesterol medication. Again, you’re welcome.
And, let us not forget the jolly green giant of nutrition in this recipe…KALE! Can you think of a better way to eat kale than letting it slide down your gullet coated in rich, creamy, cheesy sauce? I sure as hell can’t. And, for a third time…YOU’RE WELCOME.
Trust me, you’re going to love this dish. Why? Because it’s…
Tangy
Cheesy
Rich
Creamy
Crazy healthy
Loaded with flavor
Simple to make
& SO FREAKING GOOD
Want more of a cheesy kick, my Plant-Based Parmesan is perfect for topping! It’s quick and super simple to whip up.
If this doesn’t fix your cheese craving and you’re longing for a little more, there’s always my Game Day Cheese Dip. One bite and you’ll be hooked!
Be sure and let me know if you try this recipe! Leave a comment, take a picture, post it on Instagram and tag the photo #shaneandsimple so I can see your dish. If you want to be kept up to speed on all that’s going down with Shane & Simple and my latest recipes – SUBSCRIBE HERE!
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Creamy sauces, even the vegan ones, are usually full of fat and not healthy. But not this bad boy! My Creamy Sun-Dried Tomato & Kale Pasta is tangy, rich, decadent, and yes, creamy! It all comes together in less than 30 minutes so it’s perfect when you want something quick, delicious, and healthy. Perfect for a mid-week meal.
Ingredients
- 1 onion (chopped)
- 3 cloves of garlic (minced)
- 2 Tbsp. tomato paste
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 4 ounces sun-dried tomatoes (get the ones not packed in oil)
- 2 1/2 cups low-sodium veggie broth
- 2 1/2 cups unsweetened almond milk (or plant milk of choice)
- 1 pound whole grain penne pasta (or pasta of choice)
- 5 oz. fresh chopped kale
- 1/2 cup nutritional yeast
- Crushed red pepper flakes to sprinkle on top (optional)
Instructions
- Preheat nonstick skillet on medium-high heat.
- While pan is heating chop onions and slice sun-dried tomatoes into strips length-wise.
- Once pan is ready, add the onions and cook until they are soft. Then add garlic with a couple tablespoons of water and cook for 30 seconds to a minute.
- Stir in tomato paste and combine well with onions and garlic and season with salt and pepper. Toss in the sun-dried tomatoes and cook for just a minute or two.
- Pour in the veggie broth and plant milk, increase heat, and bring to a slight boil.
- Add the uncooked pasta, reduce heat, cover, and simmer for 10 minutes.
- Add kale, stir well to combine and cook until it starts to wilt. Then, add nutritional yeast and stir until pasta is smooth and creamy.
- Remove from heat and serve.
Notes
*The key to seasoning your food really well with spices is allowing your spices to toast. So, add them when you are cooking your onions, etc. The spices will cook into your food and season much better.
This looks really good, but I have a quick question. This seems like a lot of liquid….5 cups???? You indicate cooking for about 10 minutes after adding the pasta….does this give it time to cook down the liquid?
Yeah, I know. If you follow the method it works out just right. The liquid will cook down and once add the nutritional yeast at the end, it absorbs liquid as well to create the creaminess.
Creamy and delicious!
★★★★★
Five stars!
WHOA! Thank you. And, pumped you enjoyed it.
Thanks!!!
Not sure how I stumbled upon your blog—maybe you posted on FB and I followed the link. I’m so glad I did! This pasta was everything you said it was. So easy to make but so flavorful. Full of umami flavor. My husband usually puts noosh on all pastss but he felt the taste was so good and complete with this he didn’t use any…first time ever! Not that there is anything wrong with nutritional yeast—and the sauce had plenty in it already, but he actually was so satisfied with the flavor that he mindfully realized he didn’t need any more! This is so healthy and wonderful. The only tweak we did was cooking the pasta separately in boiling water since that was what we are used to—just didn’t know how it would cook in the sauce…but now that I’ve made one of your recipes, I will trust you completely. I hope you continue your blog—not enough guys who do WFPB blogs, so your doing it will inspire others. You write very well and have great photos…and the recipes! Keep up the godo work and thank you.
★★★★★
I made this kinda changed it I had bow tie noodles and I’m not big on kale so used spinach. Very yummy.
Holly, this sounds great! Way to make it your own. Thanks for sharing. Blessings.
This pasta is freaking awesome. I wouldn’t hesitate to bring this to the biggest meat grubbing crowd you know. They will snarf it up just like we are tonight. Serving it with corn on the cob.
Thanks so much, LouAnn! So, glad you enjoyed it. Thanks for sharing. Peace and feast.
Shane,
I made this today. It was really delicious. It made a lot too. My husband likes spicy food and he liked the spice in it. I did too, however, question, if I wanted to counter the spice some, what would you add? But overall, it’s really good. The creaminess made me think I had put cream in it.
★★★★★
That’s so great, Mary! Thanks for sharing. I would just decrease the spice or eliminate altogether. And, maybe replace with milder spices like paprika or smoked paprika. Hope this helps! Peace and feast.
★★★★★
I want to make this but I only have the sundries tomatoes in oil. Have you any advice? Thanks.
I would simply say rinse them and use what you got. What we want to avoid is cooking and adding oils to our food.
It was good, the family had some reservations, but I think if I change out kale for spinach, and add more liquid (my penne took an extra 5+ min to cook, and therefore wasn’t very creamy), and add the paprika like you mentioned, they’ll like it. Because I liked it, and I *am* making it again. 🙂
★★★★
Joanna, thanks for sharing. All of cooking is testing and trying. But, I’m so glad you enjoyed it and really appreciate you reaching out to share. Blessings.
This looks amazing. I love all the different colors in it.
Thank you!
This was great!I will certainly make again.
It was a lot for 2 people so how is the best way to reheat the leftovers?
What would be the best way to take to a covered dish dinner?
I would also give it a 5 star.
I love your recipes!
Thank, Char! Usually the way I like to reheat is just throw it in the microwave if it’s just for me. But, on the occasion I’m heating for 2 or more, I’ll add just a little almond milk and heat in the oven at 225 degrees until it’s warm. If taking to a covered dish, I would make it so it would be finished right before leaving. But, I’m also one who likes to live dangerously:)
★★★★★