Vegan Buffalo Cauliflower Wings

These baked Buffalo Cauliflower Wings are absolutely the BEST! Soft, crispy, and spicy all at once. Serve these with my Vegan Ranch Dressing to make one incredible party food, appetizer, or snack! Vegan and oil free.

If you look up “cauliflower” in the dictionary the definition might read: The one vegetable left on the platter once the party has ended and everyone has gone home. Well, not anymore.

These cauliflower buffalo wings are amazing and guaranteed to deliver a swift and spicy kick to your lower food regions. And, because they’re baked and not fried they’re also healthy.

BTW, be sure and have some celery on hand just in case you’re a little weak in the tastebuds and can’t take the heat. Think you can handle it?

Let’s find out. Shall we?

How To Make Buffalo Cauliflower Wings

This baked buffalo cauliflower wings recipe is so easy and comes together fairly quickly. You won’t believe how simple it is to make this awesome appetizer.

The hardest part will be sharing these tasty little buffalo cauliflower bites once they’re done.

Preheat your oven to 425 degrees F and line a baking sheet with parchment paper.

Now, take a large head of cauliflower and cut it into bite-size florets. If you’re lazy, like me, use a couple of bags pre-cut florets (my personal preference).

Add the flour and spices to a mixing bowl and whisk together. Then, add the unsweetened almond milk and water and whisk again until it creates a smooth batter. Make sure there are no lumps.

Place the cauliflower florets into the batter in batches and stir them around until they’re coated. Remove the florets one at a time, shake off any excess batter, and lay them on the baking sheet with parchment paper.

Bake the cauliflower wings for 20 minutes then remove them from the oven. Place them in a large mixing bowl with the hot sauce and gently toss the wings until they are coated.

Put the cauliflower wings back onto the baking sheet and bake them for another 20-25 minutes until they are crispy. I like my buffalo wings to have a little char on them so I tend to cook them a little longer.

Once they are done remove them from the oven and serve with my Vegan Ranch Dressing. These buffalo cauliflower wings are perfect by themselves, but also make a great vegan buffalo chicken salad when placed on a bed of greens.

Can I Make Gluten Free Vegan Wings

Absolutely! It’s very simple.

Anthony’s Chickpea Flour is a great alternative as is Bob’s Red Mill gluten free flour.

One of my favorite companies I’ve recently discovered and LOVE is Anthony’s! Their products are excellent and more affordable than most other brands. Check them out!

You are going to love these baked Buffalo Cauliflower Wings! They’re…

• Easy to make
• Healthy
• Crispy on the outside
• Tender on the inside
• Super spicy
• Baked, not fried
• Delicious

If you like this cauliflower recipe you should check out my Cauliflower Mushroom Walnut Taco Meat. It’s pretty amazing!

And, if you want more “party” food ideas be sure and check out my 14 Vegan Party Food Recipes. They’re delicious, easy, and as always, oil free!

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