• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Shane & Simple

  • Recipes
  • Main Dishes
  • Side Dishes
  • About
    • Subscribe
    • Contact
    • Work With Me
  • ebooks
    • Meal Planner
    • 5 Day Kickstart
    • 5 Day Kickstart (printable version)
menu icon
go to homepage
  • about
  • recipes
  • blog
  • subscribe
  • contact
  • Connect

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • about
    • recipes
    • blog
    • subscribe
    • contact
  • Connect

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Maple Roasted Pecans (Oil-Free)

    Jump to Recipe·Print Recipe

    These Maple Roasted Pecans are so easy to make and ready in 10 minutes. Made with just 3 ingredients, these candied pecans are sweetened with maple syrup and completely oil-free. Perfect for snacking, topping salads, desserts, or giving as a homemade holiday gift.

    Maple roasted pecans in glass jar.

    If you’ve never roasted nuts, especially pecans, there’s no time like the present. Why? Two reasons: the smell and the taste. The aroma alone is to die for and will fill your home with the essence of an old-time nut shop from days gone by. But, the flavor? PLEASE!

    This simple recipe comes in handy for the November, December, and January holidays. It’s great for your party platter. All you need is some maple syrup, a little pumpkin pie spice, and a pinch of salt to create this wonderful masterpiece.

    So easy! So delicious! Totally vegan, oil-free, and refined sugar-free! Oh, and you really should try making homemade Pecan Butter. Alright, let’s roast!

    Why You Will Love These Maple Roasted Pecans

    • you only need 3 ingredients
    • they’re oil-free
    • perfect for a quick snack
    • toasted pecans are perfect for topping salads and desserts
    • make a great holiday gift for family and friends
    • these pecans only take 10 minutes
    Whole pecans, maple syrup, and pumpkin spice on table.

    What You Will Need

    Ingredients

    • Raw Pecans
    • Maple Syrup
    • Pumpkin Pie Spice

    Equipment

    • Baking Sheet
    • Parchment Paper
    • Mixing Bowl
    • Spatula or Wooden Spoon

    Table of Contents

    • How To Roast Pecans With Maple Syrup
    • How To Use Maple Roasted Pecans
    • FAQ
    • Maple Roasted Pecans (Oil-Free)

    How To Roast Pecans With Maple Syrup

    • Toss the pecans in a mixing bowl with the maple syrup and pumpkin pie spice. Use a wooden spoon or spatula and mix until all the pecans are covered.
    • Spread the pecans out on a baking sheet lined with parchment paper. Then, bake for 10 minutes at 400˚F.
    • Remove from the oven, sprinkle with a pinch of salt (optional), and let cool for 10 minutes.

    That’s it! Once they cool you get a delicious, crunchy, nutty, sweet batch of goodness.

    Candied pecans on baking sheet.

    How To Use Maple Roasted Pecans

    Yes, these bad boys are great by the handful. But, try adding them to these other amazing recipes!

    • Vegan Apple Crisp: top this crisp with my vegan whipped cream and a few extra pecans.
    • Pancakes & Waffles: top a stack of pancakes or waffles for added texture and flavor.
    • Roasted Veggies & Brussels Sprouts: a great addition to roasted veggies.
    • Apple Walnut Salad: replace the walnuts in this salad with the pecans.
    • Vegan Cranberry Sauce: add them to this delicious holiday side.
    • Banana Bread: chop up the pecans and toss a handful in before baking.

    Tips & Suggestions

    • Dry Roasting Pecans: If you don’t have much of a sweet tooth, simply toss them into the oven and roast for 5 minutes. Plain roasted nuts are delicious and smell amazing.
    • Watch Carefully: Nuts can brown or burn very easily. So, stay close and watch them.
    Roasted pecans.

    FAQ

    How do I store roasted pecans?

    Place them in an airtight container and keep them in the fridge up to a month or freeze them for up to 6 months.

    Can I toast pecans on the stove?

    Yes, and it’s great when you want to make a smaller batch. Simply heat a nonstick skillet over medium heat. Toss in 1 cup of raw pecans, 1 tablespoon of maple syrup, and ¼ teaspoon of pumpkin pie spice. Mix everything together and cook for 3-4 minutes until the maple syrup has caramelized. Remove the pan from the heat, sprinkle with a pinch of salt, and let cool.

    Candied pecans in glass.

    If you make this recipe I want to know. So, please leave a comment below with a star rating. And, be sure and share a picture on Instagram with the hashtag #shaneandsimple. I want to see your work. Enjoy!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Maple Roasted Pecans (Oil-Free)

    ★★★★★ 5 from 5 reviews
    • Author: Shane Martin
    • Prep Time: 1 min.
    • Cook Time: 10 mins.
    • Total Time: 11 minutes
    • Yield: 16 1x
    • Category: Snacks
    • Method: Baking
    • Cuisine: Vegan
    • Diet: Vegan
    Print Recipe

    Description

    These Maple Roasted Pecans are so easy to make and ready in 10 minutes. Made with just 3 ingredients, these candied pecans are sweetened with maple syrup and completely oil-free. Perfect for snacking, topping salads, desserts, or giving as a homemade holiday gift.


    Ingredients

    Scale
    • 4 cups raw pecans
    • ¼ cup maple syrup
    • 1 tsp. pumpkin pie spice

    Instructions

    1. Preheat oven to 400˚F.
    2. Toss the pecans, maple syrup, and pumpkin spice into a large mixing bowl. Mix everything together until the pecans are well coated.
    3. Spread the pecans on a baking sheet lined with parchment paper and bake for 10 minutes.
    4. Remove from the oven and let cool for 10 minutes. 
    5. Enjoy on top of a salad, your favorite snack, or simply as a snack. Store in an airtight container.

    Equipment

    Pecans

    Buy Now →

    Wooden Cooking Utensils

    Buy Now →

    Parchment Paper

    Buy Now →

    Spatulas

    Buy Now →

    Maple Syrup

    Buy Now →

    Baking Sheet

    Buy Now →

    Notes

    Pecans are considered a whole food and can be very healthy. But, keep in mind, they are fat-bombs and should be enjoyed sparingly as the occasional treat.

    Store in an airtight container for up to a month in the fridge or in the freezer for up to 6 months.

    If you don’t have much of a sweet tooth try dry roasting pecans. Simply add the pecans to a parchment-lined baking sheet and toast for 5 minutes.

    To cook on the stove heat a nonstick skillet over medium heat. Add 1 cup of raw pecans, 1 tablespoon of maple syrup, and ¼ tsp. of pumpkin pie spice to the pan. Stir all the ingredients together and cook for 3-4 minutes or until the syrup has caramelized. Remove from the heat and let cool for 10 minutes.

    Serve on top of salads, desserts, or enjoy as a quick snack.

    Nutrition

    • Serving Size: ¼ cup
    • Calories: 184
    • Sugar: 4 g
    • Sodium: 0.6 mg
    • Fat: 17.8 g
    • Trans Fat:
    • Carbohydrates: 6.8 g
    • Fiber: 2.4 g
    • Protein: 2.3 g
    • Cholesterol: 0 mg

    Keywords: roasted pecans, toasted pecans, candied pecans, sweet roasted pecans

    THANKS SO MUCH FOR YOUR SUPPORT!

    Donations and tips are more than welcome and help to keep this site running.
    CLICK here to donate and show your support!

    Save this recipe & PIN IT here!

    « Easy Vegan Gravy
    How To Dry Cranberries »

    Reader Interactions

    Comments

    1. Claire Gardiner

      January 26, 2022 at 5:49 pm

      I made these once before and cooked them a little too long, (oops!) but they were STILL delish! I was glad to run across this again….I’ll make them for sure! So easy and simple and yummy!

      ★★★★★

      Reply
    2. Deb Alyea

      December 01, 2020 at 1:49 pm

      These pecans are so perfect for gifting if I can refrain from eating them all while warm. Great recipe and couldn’t be easier. I added a little cardamom to the spice mixture and it made them so sophisticated:)

      Reply
      • Shane Martin

        December 04, 2020 at 9:49 am

        Oooh, love the cardamom idea:) If you wouldn’t mind rating them, Deb, I would really appreicate it. It helps me with the “powers that be” up at Google. Happy Holidays!

        ★★★★★

        Reply
    3. LeslieSeeds

      November 30, 2020 at 12:00 pm

      I made these the night before Thanksgiving and then used some on my vegan pumpkin pie. Sooo good!

      ★★★★★

      Reply
      • Shane Martin

        December 02, 2020 at 10:13 am

        Great idea!

        Reply
    4. Donna P

      November 18, 2020 at 12:39 pm

      Can’t wait to try these!!! They don’t get soft when stored in fridge/freezer?

      ★★★★★

      Reply
      • Shane Martin

        November 21, 2020 at 11:29 am

        Just keep them in an air-tight container and store them at room temp.

        Reply
    5. Shane Martin

      November 17, 2020 at 7:42 pm

      These Maple Roasted Pecans are so easy to make and ready in 10 minutes. Made with just 3 ingredients, these candied pecans are sweetened with maple syrup and completely oil-free. Perfect for snacking, topping salads, desserts, or giving as a homemade holiday gift.

      ★★★★★

      Reply

    Let Me Hear From You! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hey, I’m Shane!

    I share healthy vegan recipes that are practical, affordable, anyone can make and everyone will love!

    About Me →

    SUBSCRIBE

    Footer

    ↑ back to top

    Info

    • About
    • Contact
    • Shop
    • Privacy Policy
    • Disclaimer
    • Content Policy

    Follow

    • Subscribe
    • Facebook
    • Pinterest
    • Instagram

    Recipes

    • All Recipes
    • Recipe Round-Ups
    • Pantry Staple Recipes

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Shane & Simple LLC