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Home » Recipes » Helpful Guides

130 Vegan Recipes for Beginners (Simple Meals)

Published: Jun 12, 2024 by Shane Martin · This post may contain affiliate links.

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130 Easy Vegan Recipes for Beginners that make switching to a plant-based diet a breeze. This vast collection of easy meals is sure to enhance your vegan journey and rekindle your love affair with food and health.

Most people tend to resist a vegan diet because they see vegan food as complicated and requiring strange ingredients. But nothing could be further from the truth.

The best vegan recipes in this life, and more importantly, in this post, are simple, delicious, and healthy.

Whether you’re new to vegan cooking or a seasoned pro wanting an easy plant-based meal, these delicious vegan recipes will have everyone around the dinner table singing your praises.

In This Post
  • Easy vegan breakfast recipes
  • Easy Cheesy Vegan Grits
  • Chocolate Chia Seed Pudding
  • Spinach Berry Smoothie
  • Tahini and Chocolate Chip Breakfast Sweet Potato
  • Apple Banana Oat Muffins (Vegan, Oil-Free)
  • Easy Vegan Avocado Toast
  • Raw Oat Blueberry Banana Nut Power Bowl
  • Tofu Bacon (The Best Vegan Bacon Recipe)
  • The Easiest Ever Vegan Pancake Recipe
  • Blueberry Quinoa Breakfast Bowl
  • The Best Tofu Scramble
  • Oil-Free Oven Roasted Potatoes
  • Vegan sauces, condiments, and dressings
  • Vegan Honey Mustard Dressing
  • Easy Vegan Brown Gravy
  • Easy Vegan Gravy
  • Five-Minute Peanut Dipping Sauce
  • Vegan Cheese Sauce
  • Garlicky Lemon Tahini Dressing
  • Lemon Vinaigrette Dressing (Oil-free)
  • Oil Free Salad Dressing
  • Vegan French Dressing (Oil-Free)
  • Vegan Thousand Island Salad Dressing (Oil-Free)
  • Avocado Green Goddess Dressing (Healthy & Easy)
  • Homemade Spaghetti Sauce
  • The Easiest And Most Delicious Vegan Pesto (Oil-free)
  • Easy Vegan Tartar Sauce
  • Vegan Enchilada Sauce Recipe (Quick & Easy)
  • Easy Vegan Tofu Sour Cream
  • Vegan Sour Cream
  • Easy Vegan Teriyaki Sauce
  • Quick & Easy General Tso Sauce Recipe
  • Cashew Mayo (Creamy, Rich, & Tangy)
  • Vegan Tofu Mayonnaise Recipe (Oil-Free)
  • Easy Homemade Ketchup Recipe (5 Minutes)
  • Easy Homemade Salsa
  • Plant-based lunch ideas
  • Chipotle Chickpea Tacos
  • 5-Minute Spicy Asian Noodle Bowl
  • Weight-Loss Cabbage Soup (Healthy, Vegan)
  • Zucchini Noodles with Healthy Vegan Pesto (Zoodles)
  • Vegan Carrot Hot Dogs
  • Grilled Peanut Butter Banana & Jelly Sandwich
  • Potato Chip And Tomato Sandwich
  • Avocado Tomato and Basil Sandwich
  • Easy Chickpea Salad Sandwich
  • Healthy vegan snacks
  • The Best Vegan Hot Chocolate Recipe (5 Minutes!)
  • Vegan Edible Cookie Dough
  • Chocolate Peanut Butter Dessert Hummus
  • The Best Buffalo Cauliflower (Easy, Healthy, Delicious)
  • Healthy Homemade Tortilla Chips (Baked, Oil-free)
  • Healthy Vegan Chocolate Cake Pops
  • Avocado Stuffed Tomatoes with Raisins
  • Easy Date Protein Balls (Vegan, Healthy)
  • Peanut Butter Protein Energy Bites (Vegan, Gluten-Free)
  • Creamy Smooth Oil-Free Homemade Hummus
  • Five Minute Fat-Free Microwave Potato Chips
  • Crunchy Baked Onion Rings
  • Healthy Vegan Chocolate Granola (Oil-Free)
  • Healthy Oil-Free Granola
  • Vegan dinner recipes
  • Creamy Sun-Dried Tomato & Kale Pasta
  • Crunchy Mashed Potato Tacos (Vegan)
  • Vegan Stuffed Shells (Gluten-Free)
  • The Best Grilled Tofu Recipe
  • Blackened Roasted Cauliflower Steaks
  • Buffalo Chickpea Cauliflower Casserole
  • Easy Vegan Lentil Shepherd's Pie
  • Brown Rice and Lentils (One Pot)
  • Easy Vegetable Pot Pie with Biscuit Topping (Vegan)
  • Chipotle Chickpea Kale Salad With Tahini Dressing
  • Easy Vegan Chickpea Curry (Low Fat, Healthy)
  • The Easiest Vegan Black Bean Burgers
  • Healthy Sheet Pan Veggie Fajitas (Vegan)
  • Butternut Squash Black Bean Enchiladas (Vegan, Oil-Free)
  • Vegan Egg Roll In A Bowl (Easy, Healthy, & Delicious)
  • Vegan BLT Salad with Tempeh Bacon & Ranch Dressing
  • Vegan Stuffed Bell Peppers
  • Vegetarian Stuffed Peppers with Mushrooms and Lentils
  • Simple Vegan Taco Meat
  • Vegan dessert recipes
  • Quinoa Mixed Berry Crumble (Vegan, Gluten-Free)
  • No-Bake Chocolate Peanut Butter Pie
  • Easy Vegan Date Caramel
  • Tofu Chocolate Mousse Recipe (Vegan)
  • Healthy Avocado Chocolate Pudding
  • Easy Baked Cinnamon Apples
  • Vegan Banana Chocolate Chip Muffins
  • The Best Vegan Banana Bread Recipe (Simple + Moist)
  • Best Vegan Blueberry Crisp (Easy, Gluten-Free)
  • Vegan Chocolate Mug Cake (Oil-Free)
  • Healthy Vegan Brownies (Easy, Fudgy, and Oil-Free)
  • Easy Vegan Chocolate Bark (Oil-free, GF)
  • Homemade Vegan Peanut Butter Eggs (Reese's copycat recipe)
  • Frozen Chocolate Covered Bananas (Vegan, Gluten-free)
  • Chocolate Peanut Butter Vegan No-Bake Cookies
  • The Best Vegan Chocolate Chip Cookies (One Bowl)
  • Creamy Chai Spiced Rice Pudding (Vegan, Healthy)
  • Gluten-Free Chocolate Chai-Spiced Oatmeal Cookies
  • Cheap vegan meals and sides
  • The Easiest And Best Vegan Mashed Potatoes (1-Pot + 4 Ingredients)
  • Crispy Oil-Free Garlic Herb Roasted Potatoes
  • Easy Vegan Mexican Street Corn Salad Recipe
  • Best Vegan Cornbread Recipe
  • The Best Bang Bang Cauliflower
  • Sweet Potato Reuben Sandwich (Vegan)
  • Slow Cooker Sweet Potato Soup (Vegan & Gluten-Free)
  • 10 Minute Vegan Black Bean Tacos
  • Vegetarian BBQ Baked Beans
  • Sweet Potato Black Bean Chili
  • Easy Mediterranean Quinoa Salad
  • Quinoa Black Bean Salad
  • Quick vegan meals and more
  • Easy Fire Roasted Tomato Soup
  • Chickpea Noodle Soup
  • The Best Vegan Frittata
  • Easy Vegan Pizza Toast
  • Healthy Chocolate Banana Smoothie With Flax
  • Eggy Tofu Patties (Vegan)
  • The Best Vegan Almond Flour Pancakes (Gluten-Free)
  • Quinoa Chipotle Bowl With Southwest Tahini Sauce
  • Peaceful Easy Feeling Buddha Bowl
  • Roasted Sweet Chili Cauliflower
  • Vegan Portobello Steaks with Garlic Basil Aioli
  • Instant Pot Potato Soup (Vegan)
  • Easy Vegan Thai Noodle Salad with Peanut Dressing
  • Quick Pickled Vegetables
  • My favorite easy vegan recipes (3 ingredients or less)
  • Vegetable Broth (1 Ingredient, Low-Sodium)
  • Vegan Chocolate Ganache (Just 2 Ingredients!)
  • Easy Vegan Chocolate Truffles (2 Ingredients)
  • Vegan Red Lentil Flatbread (2 Ingredients!)
  • Homemade Pecan Almond Butter (2 Ingredients)
  • Authentic Hummus (3 Ingredients)
  • 3 Ingredient Banana Oatmeal Cookies
  • 3 Ingredient Peanut Butter Oatmeal Bars (No Bake)
  • Crunchy Baked Taco Shells
  • 2-Ingredient Corn Tortillas
  • More easy vegan meals
  • Chickpea Vegan Meatloaf
  • 💬 Community

Easy vegan breakfast recipes

Starting the day with a nutritious, plant-based breakfast is a great way to fuel your body and mind.

These simple vegan breakfast recipes require minimal ingredients and prep time, making them perfect for busy mornings.

From fluffy pancakes to savory tofu scrambles, these dishes are sure to delight your taste buds while keeping you energized until lunchtime.

Easy Cheesy Vegan Grits

Easy Cheesy Vegan Grits are creamy, delicious, and so easy to make. Made in one pot and with only 4 ingredients. Enjoy them on their own or as a base to create one amazing vegan grain bowl!

Make This Recipe!

Chocolate Chia Seed Pudding

This 5-ingredient chocolate chia seed pudding is so easy to make, naturally sweetened, rich, creamy, and absolutely delicious. It's full of nutrients and perfect for breakfast or dessert!

Make This Recipe!

Spinach Berry Smoothie

Start your day with this delicious Spinach Berry Smoothie! Packed full of vitamins and antioxidants, this smoothie recipe is easy, creamy, smooth, and you’ll never taste the spinach. Vegan and dairy-free!

Make This Recipe!

Tahini and Chocolate Chip Breakfast Sweet Potato

Healthy breakfast sweet potato with tahini and non-dairy chocolate chips is delicious and so easy to make. A hearty breakfast requiring just 3 ingredients and 5 minutes, this recipe is sure to be a family favorite. Vegan, gluten-free, and oil-free!

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Apple Banana Oat Muffins (Vegan, Oil-Free)

These vegan apple banana oat muffins without oil are healthy and delicious. They are perfectly moist and so easy to make using only simple wholesome ingredients. Great as a quick grab snack or breakfast! Gluten-free and refined sugar-free.

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Easy Vegan Avocado Toast

This Easy Vegan Avocado Toast is the perfect plant-based breakfast. Creamy avocado on crunchy toast topped with vegan parmesan and red onion. Healthy, hearty, and absolutely delicious!

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Raw Oat Blueberry Banana Nut Breakfast Bowl

Raw Oat Blueberry Banana Nut Power Bowl

A delicious and amazingly healthy breakfast dish made with raw oats, blueberries, banana, and walnuts.

Make This Recipe!

Tofu Bacon (The Best Vegan Bacon Recipe)

This Vegan Tofu Bacon has an amazing salty, sweet, smoky flavor. It’s crispy, chewy, and perfect alongside your pancakes or making a vegan BLT.

Make This Recipe!

The Easiest Ever Vegan Pancake Recipe

Forget complicated recipes – this vegan pancake recipe is easy and totally foolproof! Enjoy a delicious stack of vegan pancakes cooked just the way you like them. Just 4 ingredients and 15 minutes are all that’s required.

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Blueberry Quinoa Breakfast Bowl

This delicious Blueberry Quinoa Breakfast Bowl is a great way to start the day. Cooked with bananas and topped with maple syrup, pecans, and almond milk. It's so easy! All you need are 4 ingredients and less than 20 minutes total.

Make This Recipe!

The Best Tofu Scramble

The BEST Tofu Scramble recipe! An excellent plant-based alternative to scrambled eggs, it's high in protein and so easy to make. Serve with sliced avocado, hot sauce, and oil-free roasted vegan breakfast potatoes for a truly amazing meal.

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Oil-free oven roasted potatoes in a bowl on burlap napkin with baking sheet

Oil-Free Oven Roasted Potatoes

Delicious Oil-Free Oven Roasted Potatoes that bake to a crispy golden brown. Lightly seasoned with only a little salt & pepper and super easy to prepare. These potatoes are the perfect plant-based side dish!

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Vegan sauces, condiments, and dressings

Liven up your salads, meals, and snacks with these flavorful and nutritious oil-free vegan dressings, sauces, and condiments.

Ditch the unhealthy oils and processed ingredients – these plant-based toppings are made with wholesome ingredients like nuts, seeds, vegetables, and herbs.

From creamy ranch to zesty vinaigrettes, these condiments add tons of flavor while keeping your foods light and heart-healthy.

Vegan Honey Mustard Dressing

This Vegan Honey Mustard Dressing is so good and easy. It’s sweet, tangy, oil-free, fat-free, and delicious! Perfect on salads, sandwiches, to use as a great dipping sauce. Salads are supposed to be healthy. So, why do we insist on smothering those stunning greens with some overpriced dressing loaded with oil? Oil belongs in an engine, not your

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Easy Vegan Brown Gravy

Easy Vegan Brown Gravy

This Easy Vegan Brown Gravy is the perfect topping for my Creamy Homemade Vegan Mashed Potatoes. It’s low-fat, easy to make, and absolutely delicious.

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Easy Vegan Gravy

This Easy Vegan Gravy is so easy to make and ready in 5 minutes. Made with just 4 ingredients, it’s savory, full of flavor, and perfect over mashed potatoes.

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Easy Five Minute Peanut Sauce

Five-Minute Peanut Dipping Sauce

A delicious and easy Asian

inspired peanut dressing. Perfect for salads, veggie spring rolls,

and drizzling on top of rice and veggies. Requires only five ingredients and five minutes.

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Vegan Cheese Sauce

Delicious nut-free Vegan Cheese Sauce made with potatoes, carrots, and onion. It’s smooth, creamy, low-fat, and healthy! Pour over veggies or use to make some incredible guilt-free nachos.

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Garlicky Lemon Tahini Dressing

This Garlicky Lemon Tahini Dressing is the perfect tahini sauce. Use it on salads, sandwiches or veggie burgers, on top of Buddha bowls, or as a dip on veggie platters.

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Lemon Vinaigrette Dressing (Oil-free)

Homemade lemon vinaigrette dressing made with fresh lemon juice, Dijon mustard, maple syrup, and fresh herbs. An easy and delicious homemade dressing perfect for your favorite salad and those following an oil-free diet.

Make This Recipe!

Oil Free Salad Dressing

This balsamic Oil free Salad Dressing is so easy to make and ready in less than 2 minutes! It’s tangy with a hint of sweetness and absolutely delicious. Whole foods plant-based, nut-free, oil-free, and gluten-free.

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Vegan French Dressing (Oil-Free)

This Vegan French Dressing recipe is so easy to whip up, rich and creamy, and absolutely delicious. One bowl, 7 simple ingredients, and 5 minutes are all you need to make this healthy oil-free vegan french dressing. I freely admit salads haven’t always been one of my favorite things. But, since creating some of my own

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Vegan Thousand Island Salad Dressing (Oil-Free)

This Vegan Thousand Island Dressing recipe is so easy to make, tangy, sweet, and full of flavor like the original classic. One bowl and 5 minutes are all you need to make this healthy vegan dressing. Oil-free, gluten-free, and nut-free!

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Avocado Green Goddess Dressing (Healthy & Easy)

Avocado Green Goddess Dressing is packed with nutrients, delicious flavor, and the perfect way to liven up your salads. Creamy, healthy, and ready in just 5 minutes, it’s completely plant-based and oil-free.

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Homemade Spaghetti Sauce

This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It's so easy to make, super healthy, oil-free, and delicious!

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The Easiest And Most Delicious Vegan Pesto (Oil-free)

This vegan pesto recipe is made with fresh basil, garlic, and lemon juice. It’s healthy, bright, and full of flavor. Perfect for dipping bread, on pizza or pasta, and more!

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Easy Vegan Tartar Sauce

Easy vegan tartar sauce is a much healthier alternative to the traditional mayonnaise-based condiment. It’s creamy, tangy, and full of flavor. Just 4 ingredients are required! Oil-free, dairy-free, and gluten-free.

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Vegan Enchilada Sauce Recipe (Quick & Easy)

This vegan enchilada sauce is so flavorful, uses healthy ingredients, and comes together in just 10 minutes. Creamy, oil-free, and plant-based.

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Chip being dipped into easy vegan tofu sour cream

Easy Vegan Tofu Sour Cream

This Easy Vegan Tofu Sour Cream is much healthier than regular sour cream. Use as you would regular sour cream or as a dip for chips and veggies.

Make This Recipe!
How To Make Cashew Sour Cream

Vegan Sour Cream

This vegan sour cream recipe is the perfect dairy-free substitute. Made with pure plant-based ingredients, it’s rich, tangy, and has the creamy consistency of traditional sour cream. 4 ingredients and 5 minutes are all you need.

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Easy Vegan Teriyaki Sauce

Savory, sweet, and sticky, this vegan teriyaki sauce is healthier than store-bought and so simple to make. Perfect for stir-fries or use as a marinade.

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Quick & Easy General Tso Sauce Recipe

General Tso Sauce is a sweet, spicy, and rich sauce perfect for making General Tso tofu, veggies, and all your stir-fry dishes! Full of flavor and easy to make with only 6 ingredients.

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creamy rich cashew mayo

Cashew Mayo (Creamy, Rich, & Tangy)

A much healthier alternative to regular mayo. This cashew mayo is creamy, rich, tangy, delicious and easy to make.

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Vegan Tofu Mayonnaise Recipe (Oil-Free)

Easy Vegan Tofu Mayonnaise is easy to make, gluten-free, and much healthier than regular mayo. Perfect for salads, sandwiches, and wraps! Just 2 minutes and 5 ingredients are required.

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Easy Homemade Ketchup Recipe (5 Minutes)

Easy homemade ketchup recipes made with simple ingredients and ready in 5 minutes. Perfect for veggie burgers and fries so say goodbye to store-bought ketchup forever!

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Easy Homemade Salsa

The Best Homemade Salsa Recipe! This homemade restaurant-style Salsa is one of my most frequently made recipes! It's perfect served with tortilla chips or as a topping over your favorite Mexican food, like tacos, burritos, and taquitos.

Make This Recipe!

Plant-based lunch ideas

Fuel your afternoon with these delicious and satisfying plant-based lunch options that are packed with nutrients to power you through the rest of your day.

From hearty grain bowls to veggie-filled wraps and salads, these meat-free meals make lunchtime something to look forward to.

Chipotle Chickpea Tacos

Chipotle Chickpea Tacos

These Chipotle Chickpea Tacos are everything you want in a taco – meaty, spicy, smoky and a freaking flavor bomb! Five ingredients, ready in less than 15 minutes, and absolutely delicious.

Make This Recipe!

5-Minute Spicy Asian Noodle Bowl

This Spicy Asian Noodle Bowl is so easy to make and uses very simple ingredients already in your pantry. It’s oil-free, delicious, and ready in as little as 5 MINUTES!

Make This Recipe!

Weight-Loss Cabbage Soup (Healthy, Vegan)

This vegan Cabbage Soup is so easy to make, loaded with nutrients, and absolutely delicious! It’s low in calories, low in fat, and full of flavor.

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Zucchini Noodles with Healthy Vegan Pesto (Zoodles)

Spiralized zucchini noodles covered in healthy vegan pesto and topped with juicy cherry tomatoes make for an easy and delicious low-carb meal. This tasty pasta alternative is easy, fast, oil-free, and gluten-free.

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Vegan Carrot Hot Dogs

Vegan Carrot Dogs taste like the real deal and are the perfect plant-based alternative to regular hot dogs! Easy and perfect for the grill.

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Grilled Peanut Butter Banana & Jelly Sandwich

Grilled Peanut Butter Banana & Jelly Sandwich

The grilled peanut butter banana & jelly sandwich. Perfect for a snack, breakfast, lunch, dinner and even dessert. What more could you want?

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Potato Chip Tomato Sandwich

Potato Chip And Tomato Sandwich

If your taste buds had hands they would high five you after one bite of this potato chip tomato sandwich! It’s super easy to make, healthy, crunchy, creamy and absolutely delicious. Perfect for lunch or a late night snack. Vegan and low-fat.

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Avocado Tomato and Basil Sandwich

This avocado tomato and basil sandwich is healthy, delicious, and easy to make. Simple, yet filling, it’s the perfect lunch on a hot summer day. 

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Easy Chickpea Salad Sandwich

This chickpea salad sandwich recipe is bright, flavorful, and loaded with plant-based protein. It’s sure to become your new go-to recipe for a quick, healthy lunch or dinner.

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Healthy vegan snacks

Need a pick-me-up between meals? Reach for these nutritious and delicious vegan snack options. From savory flavor to sweet and satisfying energy bites, these plant-based treats will satisfy your cravings without weighing you down.

Enjoy anytime for a healthy boost of energy and flavor.

The Best Vegan Hot Chocolate Recipe (5 Minutes!)

What's better than a mug of hot chocolate on a cold winter day? This recipe is rich, creamy, and easy. Learn how to make healthy vegan hot chocolate here.

Make This Recipe!

Vegan Edible Cookie Dough

This Vegan Edible Cookie Dough recipe is healthy, delicious, and so easy to make. All you need are a few simple ingredients to make this decadent dessert. It’s naturally gluten-free, dairy-free, and ready in 5 minutes.

Make This Recipe!
Chocolate Peanut Butter Hummus

Chocolate Peanut Butter Dessert Hummus

This chocolate peanut butter dessert hummus is the perfect healthy snack. Serve with sliced apples, bananas, or even pretzels for a decadent and delicious treat.

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The Best Buffalo Cauliflower (Easy, Healthy, Delicious)

The best Buffalo Cauliflower Wings recipe. Baked crunchy and tender cauliflower tossed in buffalo sauce and served with a cooling ranch dip.

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Healthy Homemade Tortilla Chips (Baked, Oil-free)

Healthy homemade tortilla chips baked to crunchy perfection and completely oil-free! Just 1 ingredient and 15 minutes are all you need.

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Healthy Vegan Chocolate Cake Pops

Dairy and refined sugar are a thing of the past with these vegan chocolate cake pops. The only thing left is pure guilt-free deliciousness. Gluten-free, plant-based, and easy to make.

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Avocado Stuffed Tomatoes with Raisins

Avocado-stuffed tomatoes with raisins are a delicious and healthy summer side dish. Made with juicy ripe tomatoes, fresh avocado, raisins, and fresh herbs this recipe is so easy and perfect as a salad, side dish, or appetizer. Vegan, gluten-free, and oil-free!

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Easy Date Protein Balls (Vegan, Healthy)

Sweet and chewy easy, no-bake, date protein energy balls are a delicious snack you can enjoy any time of day or use as a pre-workout energy boost.

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Peanut Butter Protein Energy Bites on cookie sheet with chocolate chips and peanut butter spoon.

Peanut Butter Protein Energy Bites (Vegan, Gluten-Free)

Peanut Butter Protein Energy Bites made with oats, dark chocolate chips, chia seeds and flax! A great source of protein, fiber, and healthy fats. They're perfect as a snack or breakfast on the go. Filling, require no baking, healthy, and delicious!

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Creamy Smooth Oil-Free Homemade Hummus

Creamy Smooth Oil-Free Homemade Hummus

Smooth and creamy hummus that’s better and healthier than what you buy in the store. And, you don’t need oil! Creamy smooth oil-free homemade hummus with all the flavor and none of the guilt.

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Five Minute Fat Free Microwave Potato Chips

Five Minute Fat-Free Microwave Potato Chips

Delicious, fat-free potato chips made in the microwave. A super easy, delicious, and crunchy snack that satisfies those junk food cravings without the guilt.

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Best damn vegan onion rings on parchment paper.

Crunchy Baked Onion Rings

These Crunchy Baked Onion Rings are awesome! You only need 5-ingredients and about 30 minutes. They are golden brown, crunchy, healthy, and absolutely delicious. They’re also baked and not fried.

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Healthy Vegan Chocolate Granola (Oil-Free)

Healthy Vegan Chocolate Granola is so easy to make and delicious. Made with 8 simple ingredients and oil-free, this healthy dark chocolate granola is the perfect morning treat or plant-based snack.

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Healthy Oil-Free Granola

The best Healthy Oil-Free Granola recipe! It’s simple to make, sweetened with maple syrup, crunchy, and super delicious. Serve in a bowl with your favorite plant milk for a delicious breakfast or enjoy all by itself as a snack. 

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Vegan dinner recipes

After a long day, you deserve a comforting and wholesome vegan dinner. These flavorful plant-based recipes draw inspiration from cuisines around the world, proving that vegan meals can be just as delicious and satisfying as their non-vegan counterparts.

From hearty stews and curries to veggie-packed stir-fries and creamy pasta, these vegan dinners will have everyone asking for seconds.

Creamy Sun-Dried Tomato & Kale Pasta

Creamy Sun-Dried Tomato & Kale Pasta is tangy, rich, decadent, and creamy! Ready in less than 30 minutes, it’s the perfect pasta dish when you want something quick, delicious, and healthy. Perfect for a mid-week meal.

Make This Recipe!

Crunchy Mashed Potato Tacos (Vegan)

Mashed Potato Tacos are the ultimate vegan comfort food! Tortillas filled with Mexican-spiced mashed potatoes, crunchy potato chips, and vegan sour cream. Oil-free, gluten-free, and plant-based.

Make This Recipe!

Vegan Stuffed Shells (Gluten-Free)

These vegan stuffed shells are easy to make and something the whole family will love. Jumbo gluten-free pasta shells stuffed with creamy tofu ricotta and covered with delicious homemade marinara sauce. It’s healthy, oil-free, and a guaranteed crowd-pleaser.

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The Best Grilled Tofu Recipe

The best Grilled Tofu recipe. It's high in protein, low in fat, and requires just 5 ingredients and 30 minutes. A simple recipe that's sure to make you a tofu fan for life.

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Blackened Roasted Cauliflower Steaks

Blackened Roasted Cauliflower Steaks are the perfect plant-based main or side dish. Requiring just 30 minutes and 3 ingredients, these steaks are easy to make, vegan, crisp-tender, satisfying, and full of intense flavor.

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Buffalo Chickpea Cauliflower Casserole

Buffalo Chickpea Cauliflower Casserole is easy to make and requires 10 simple ingredients. Vegan and gluten-free, this is a spicy hearty dinner that’s full of protein and fiber and absolutely delicious!

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Easy Vegan Lentil Shepherd's Pie

This Easy Vegan Lentil Shepherd’s Pie is the best you will ever make! Protein-packed lentils cooked with healthy veggies in a delicious tangy gravy sauce, topped with mashed potatoes, and baked to golden brown perfection. A hearty and wholesome meal that’s the definition of comfort food.

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Brown Rice and Lentils (One Pot)

Brown rice and lentils are a delicious meal or easy side dish requiring only 5 ingredients and one pot. Healthy whole grains and legumes packed with protein and fiber and perfect for feeding a crowd.

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Easy Vegetable Pot Pie with Biscuit Topping (Vegan)

Turn frozen vegetables into a comforting and savory vegetable pot pie with this easy recipe that features a biscuit topping. Healthy, oil-free, and completely WFPB.

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Chipotle Chickpea Kale Salad With Tahini Dressing

This delicious vegan chickpea kale salad is so easy to make and ready in 20 minutes. It’s made with spicy chipotle chickpeas, kale, and avocado and topped with a creamy, garlicky tahini dressing.

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Easy Vegan Chickpea Curry (Low Fat, Healthy)

This easy vegan chickpea curry is filled with aromatic spices and covered in a rich sauce. It is low fat, healthy, and oil-free, but you’d never know it. Ready in as little as 10 minutes!

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The Easiest Vegan Black Bean Burgers

Looking for a quick and delicious plant-based burger you can throw together? These quick and easy vegan black bean burgers are simple, delicious, and healthy.

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Healthy Sheet Pan Veggie Fajitas (Vegan)

Healthy sheet pan veggie fajitas made with colorful roasted vegetables and homemade fajita seasoning. Serve them with refried beans for an easy weeknight dinner.

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Butternut Squash Black Bean Enchiladas (Vegan, Oil-Free)

This hearty butternut squash black bean enchilada recipe is so easy to make, vegan, and oil-free. The perfect plant-based comfort food for fall.

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Vegan Egg Roll In A Bowl (Easy, Healthy, & Delicious)

A vegan egg roll in a bowl is like an egg roll turned inside out. You and your whole family will love this veggie-packed twist on classic egg rolls, an easy, healthy, and delicious one-skillet meal that’s ready in less than 30 minutes. It’s oil-free, low-carb, and can easily be made gluten-free.

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Vegan BLT Salad with Tempeh Bacon & Ranch Dressing

Get the flavors of the classic blt sandwich in this amazing Vegan BLT salad. It’s filled with sweet and salty tempeh bacon, crisp romaine lettuce, sweet cherry tomatoes, thinly sliced red onion, and creamy vegan ranch dressing.

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Vegan Stuffed Bell Peppers

Delicious Vegan Stuffed Bell Peppers filled with smoky chipotle-flavored rice and black bean filling. Hearty, healthy, filling, and easy to make.

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Vegetarian Stuffed Peppers with Mushrooms and Lentils

Vegetarian stuffed peppers with hearty lentils and meaty mushrooms are flavorful, easy to make, and delicious! Oil-free, gluten-free, and vegan.

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Simple Vegan Taco Meat

Hearty vegan taco meat made with walnuts, mushrooms, cauliflower, and savory spices. A healthy vegan meat substitute from whole food ingredients. It has great texture, so much flavor, and is easy to make. There’s also a nut-free option included!

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My favorite vegan meal…

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Chickpea Vegan Meatloaf

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A delicious vegan meatloaf made with chickpeas and topped with a homemade maple bbq sauce glaze. It’s so EASY to make, bakes up perfectly, and is absolutely delicious.

  • Author: Shane Martin
  • Prep Time: 10 mins.
  • Cook Time: 40 mins.
  • Total Time: 50 minutes
  • Yield: 8 slices 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

Units Scale

Chickpea Meatloaf

  • 1 large onion, chopped
  • 2 celery stalks, chopped
  • 2 medium carrots, chopped
  • 2 15-ounce cans low-sodium or no salt added chickpeas
  • 1 cup panko bread crumbs or whole wheat bread crumbs
  • 3 Tbsp ground flax seed
  • 2 Tbsp nutritional yeast
  • 1 Tbsp garlic powder
  • ½ tsp. ground sage
  • ¼ cup low-sodium soy sauce
  • 2 Tbsp vegetarian Worcestershire sauce
  • 2 Tbsp ketchup
  • 2 tsp. liquid smoke

BBQ Maple Glaze

  • ¼ cup ketchup
  • 2 Tbsp maple syrup
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp low-sodium soy sauce
  • 1 tsp. smoked paprika

Instructions

  1. Preheat your oven to 375 F˚. 
  2. In a nonstick pan, that has been preheated over medium heat, cook your chopped onions, carrots, and celery until the onions are a little soft. Once they are finished cooking remove the pan from the heat and set aside.
  3. Add the drained and rinsed chickpeas to a large mixing bowl and mashed with a fork or potato masher. Toss in the cooked vegetables and remaining ingredients. Mix everything together unitl it is all well combined.
  4. Scoop the chickpea vegan meatloaf mixture into nonstick loaf pan, silicone loaf pan, or line a loaf pan with parchment paper. Firmly and evenly, press the mixture into the pan. Cover with aluminum foil and bake for 25 minutes. 
  5. While the veggie loaf cooks go ahead and make the maple bbq sauce glaze. Simply add all the ingredients to a small bowl and whisk together.
  6. Take the veggie loaf out of the oven, remove the aluminum foil, and spread the maple bbq sauce glaze on top. Place the loaf back in the oven and cook uncovered for an additional 15 minutes. 
  7. Remove the chickpea vegan meatloaf from the oven and let it cool in the loaf pan for about 15 minutes before serving. The longer it sets, ther firmer it gets. 
  8. Slice, serve, and devour! Cover leftovers and store in the fridge for up to 5 days.

Equipment

Spatulas

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Nonstick Loaf Pan

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Silicone Loaf Pan

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Mixing Bowls

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Nonstick Pan

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Notes

This Chickpea Vegan Meatloaf is a great “make ahead” dish as it freezes very well. It can be stored in the freezer for several weeks until you’re ready to cook.

Nutrition

  • Serving Size:
  • Calories: 164
  • Sugar: 11.3 g
  • Sodium: 394.7 mg
  • Fat: 2.5 g
  • Carbohydrates: 29.9 g
  • Fiber: 6.1 g
  • Protein: 6.7 g
  • Cholesterol: 0 mg

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Reader Interactions

Comments

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    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Julie

    August 13, 2025 at 2:34 pm

    Recipe overload. Too much at one time!

    Reply
    • Shane Martin

      August 14, 2025 at 4:59 pm

      Just go one at a time:)

      Reply
  2. George H Brock

    January 02, 2025 at 9:26 pm

    Thank you for all your recipes. I have used a number of them. I greatly appreciate
    your emails.

    Reply
    • Shane Martin

      January 03, 2025 at 1:11 pm

      Thank you and blessings!

      Reply

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Shane Martin

Hi, I'm Shane! I’m an average dude who loves to cook and eat good food that happens to be completely plant-based.

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