• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Shane & Simple

  • Recipes
  • Main Dishes
  • Side Dishes
  • About
    • Subscribe
    • Contact
    • Work With Me
  • ebooks
    • Meal Planner
    • 5 Day Kickstart
    • 5 Day Kickstart (printable version)
menu icon
go to homepage
  • about
  • recipes
  • blog
  • subscribe
  • contact
  • Connect

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • about
    • recipes
    • blog
    • subscribe
    • contact
  • Connect

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Oven Roasted Butternut Squash (Oil-Free)

    Jump to Recipe·Print Recipe

    Oven Roasted Butternut Squash is easy to prepare and makes a great holiday side dish. It’s perfect for tossing into salads, veggies bowls, or making Butternut Squash Soup. 30 minutes and 3 ingredients are all you need.

    Butternut squash cut in half on table with knife.

    Once the cold weather starts moving in I get excited. Because, that means it’s time for winter squash. And, my favorite is Butternut Squash! It’s sweet, healthy, and super versatile.

    All you need is a little maple syrup, pumpkin pie spice, and just a touch of salt and pepper to make delicious Roasted Butternut Squash cubes. What makes this recipe even better is the fact it’s completely oil-free. So, it’s fat-free! Yes, delicious and fat-free. The two do exist.

    So, if you’re ready to see how it’s done, let’s get it on!

    Jump to:
    • 🥘 Ingredients
    • How To Make Roasted Butternut Squash
    • Top Tips
    • FAQ
    • More Healthy Vegan Side Dishes
    • Oven Roasted Butternut Squash (Oil-Free)
    • 💬 Community
    Butternut squash cubes in mixing bowl.

    Table of Contents

    • 🥘 Ingredients
    • How To Make Roasted Butternut Squash
    • Top Tips
    • FAQ
    • More Healthy Vegan Side Dishes
    • Oven Roasted Butternut Squash (Oil-Free)

    🥘 Ingredients

    This roasted butternut squash recipe requires just 3 simple ingredients. The salt and pepper are optional. So, you can season to fit your own taste.

    • Butternut Squash: I usually pick one that’s around 2-3 pounds.
    • Maple Syrup: for browning, caramelization, and sweetness.
    • Pumpkin Pie Spice: this is my preference. Cinnamon is a great option as well.
    • Salt & Pepper: this is optional and to taste.
    Roasted butternut squash on baking sheet with parchment paper.

    How To Make Roasted Butternut Squash

    Roasted Butternut Squash is very simple to make and requires minimal ingredients. It’s a great side dish all its own. But, you can use roasted butternut squash for soup, salads, and adding extra flavor and nutrition to your favorite veggie or grain bowl.

    1. Prepare: Preheat your oven to 400˚F, line a baking sheet with parchment paper, and cut the butternut squash into approximately 1″ cubes. Be sure and check out this video on “How To Cut Butternut Squash” if this is your first time. The finger you save might be your own.
    2. Toss: Add the butternut squash, maple syrup, and spices to a large mixing. Toss until the squash is evenly coated.
    3. Spread & Bake: Spread the butternut squash out in a single layer on the baking sheet. Place in the oven and cook for 30 minutes until the squash is tender and slightly brown around the edges.
    4. Serve: Remove the roasted butternut squash from the oven, let it cool for 5-10 minutes, and serve.

    That’s it! Perfectly roasted butternut squash. Simple, delicious, healthy, and oil-free!

    Roasted butternut squash cubes.

    Top Tips

    • Season: Try roasting with savory spices. A few of my faves are chipotle chili powder, cajun seasoning, curry powder, or just plain old salt and pepper.
    • Serve It Solo: This roasted butternut squash is great as a stand-alone side. Try tossing in some of my maple roasted pecans and dried cranberries for an unbelievable holiday dish.
    • For Baking: It’s a great replacement for pumpkin puree in baked goods. It’s great for bread, muffins, or anything else you can think of.
    • Breakfast: Mix it in with this delicious Tofu Scramble for a sweet and savory breakfast meal.

    FAQ

    Can roasted butternut squash be made in advance?

    Yes. It’s a great “make the day before you’re ready to use it” dish.

    How Is It Stored?

    Place leftovers in a covered container and store in the fridge for up to 3 days. But, it’s best served fresh. FYI, this recipe DOES NOT freeze well after baking.

    Is This Recipe Popular For Holiday Events?

    Because butternut squash is a winter squash, it’s an excellent dish for Thanksgiving and Christmas gatherings.

    Is This Recipe Healthy?

    Yes, yes, and yes! It’s oil-free, vegan, WFPB, and gluten-free. So, it should appeal to almost everyone.

    Roasted squash on baking sheet.

    More Healthy Vegan Side Dishes

    • Oil-Free Oven Roasted Potatoes
    • Easy Maple Roasted Carrots
    • Vegan Creamed Corn
    • The Best Vegan Pumpkin Chili
    • Sweet Potatoe & Black Bean Chili

    Be sure and subscribe to Shane & Simple so you never miss a recipe. And, please don’t forget to leave a comment with a star rating. I would be eternally grateful because it helps more than you know! Blessings.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    tray of roasted butternut squash

    Oven Roasted Butternut Squash (Oil-Free)

    ★★★★★

    5 from 4 reviews

    Print Recipe

    Oven Roasted Butternut Squash is easy to prepare and makes a great holiday side dish. It’s perfect for tossing into salads, bowls, or making Butternut Squash Soup. 30 minutes and 3 ingredients are all you need.

    • Total Time: 40 minutes
    • Yield: 6 servings 1x

    Ingredients

    Scale
    • 1 butternut squash (2–3 pounds)
    • 3 Tbsp maple syrup
    • 2 tsp pumpkin pie spice or cinnamon
    • Pinch of salt and pepper (optional)

    Instructions

    1. Preheat your oven to 400˚F and line a baking sheet with parchment paper.
    2. Peel the butternut squash and cut into 1″ cubes. (see this video on How To Cut Butternut Squash, if needed)
    3. To a large mixing bowl, add the butternut squash cubes, maple syrup, spices, salt, and pepper. Toss with a wooden spoon or spatula until all the squash is evenly coated. Then, spread the squash out on the baking sheet in a single layer. 
    4. Bake for 30 minutes until the squash and tender and slightly browned around the edges. 
    5. Remove from the oven and let cool for 5-10 minutes. Enjoy the roasted butternut squash by itself as a side dish, toss it in salads, bowls, or even make a delicious healthy vegan Roasted Butternut Squash Soup.
    6. Roasted butternut squash leftovers can be stored in the fridge for up to 3 days. But, it is best when served fresh. Reheat at 350˚F in the oven until hot. This does not freeze well once it’s been cooked. 

    Equipment

    Wooden Cooking Utensils

    Buy Now →

    Parchment Paper

    Buy Now →

    Spatulas

    Buy Now →

    Maple Syrup

    Buy Now →

    Baking Sheet

    Buy Now →

    Notes

    Roasted Butternut Squash is a great dish to make the day before you’re ready to serve it.

    Store leftovers in the fridge for up to 3 days. But, it does not freeze well after baking.

    Try using savory spices like chipotle chili powder, curry powder, and cajun seasoning. 

    Great for adding to salads, bowls, and making Roasted Butternut Squash Soup.

    • Author: Shane Martin
    • Prep Time: 10 mins.
    • Cook Time: 30 mins.
    • Category: Side Dish
    • Method: Baking
    • Cuisine: Vegan, Gluten-Free, Low-Fat
    • Diet: Vegan

    Nutrition

    • Serving Size:
    • Calories: 101
    • Sugar: 9.7 g
    • Sodium: 8 mg
    • Fat: 0.2 g
    • Carbohydrates: 26.2 g
    • Fiber: 3.4 g
    • Protein: 1.7 g
    • Cholesterol: 0 mg

    Keywords: roasted butternut squash, butternut squash cubes, oil-free, pan roasted butternut squash, oven roasted butternut squash

    THANKS SO MUCH FOR YOUR SUPPORT!

    Donations and tips are more than welcome and help to keep this site running.
    CLICK here to donate and show your support!

    Save this recipe & PIN IT here!

    « Apple Cranberry Coleslaw With Maple Roasted Pecans
    Roasted Butternut Squash Soup (Vegan) »

    Reader Interactions

    Comments

    1. Satyavati

      December 20, 2022 at 1:23 pm

      After eating part of this as a side dish, I made a Wonderful Creamed Soup by adding plant milk, garlic and onion powders, some black pepper or lemon pepper – heated in saucepan and used immersion blender. Very tasty and satisfying.

      ★★★★★

      Reply
    2. Emily

      November 26, 2021 at 5:48 pm

      Made this for the Roasted Butternut Squash Soup, but it was so good, I was tempted to eat it as it was! Glad I waited to put it in the soup, though, DANG that’s good stuff! Should have made a double batch. I did use a tsp of curry and shake of cumin as I like the sweet savory combination.

      BTW, thanks for the link on how to cut the squash, hopefully it won’t take me as long next time!

      ★★★★★

      Reply
    3. Mariana

      December 13, 2020 at 6:44 pm

      Made this for the roasted butternut squash. Soup and it’s out of this world! Had it fight myself to have enough left to make the soup recipe!

      ★★★★★

      Reply
    4. Shane Martin

      November 23, 2020 at 12:02 pm

      Oven Roasted Butternut Squash is easy to prepare and makes a great holiday side dish. It’s perfect for tossing into salads, veggies bowls, or making Butternut Squash Soup. 30 minutes and 3 ingredients are all you need.

      ★★★★★

      Reply

    Let Me Hear From You! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hey, I’m Shane!

    I share healthy vegan recipes that are practical, affordable, anyone can make and everyone will love!

    About Me →

    SUBSCRIBE

    Footer

    ↑ back to top

    Info

    • About
    • Contact
    • Shop
    • Privacy Policy
    • Disclaimer
    • Content Policy

    Follow

    • Subscribe
    • Facebook
    • Pinterest
    • Instagram

    Recipes

    • All Recipes
    • Recipe Round-Ups
    • Pantry Staple Recipes

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Shane & Simple LLC