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    Home » Recipes

    Healthy Oil-Free Granola

    Jump to Recipe·Print Recipe
    Healthy oil-free granola pinterest banner.

    The best Healthy Oil-Free Granola recipe! It’s simple to make, sweetened with maple syrup, crunchy, and delicious. Serve in a bowl with your favorite plant-based milk for breakfast or eat by the handful as a delicious snack.

    Healthy oil-free granola in a glass jar on burlap with a wooden spoon on the side.

    The majority of store-bought granolas are just big bags of crappy crumbs soaked in oil. I highly doubt any of that stuff actually comes from the “valley of nature.”

    BUT, this Healthy Oil-Free Granola is the real deal. It’s delicious, healthy, and whole. No secret synthetic ingredients in this recipe. Au naturel, baby – as granola should be.

    Healthy oil-free granola on baking sheet.

    Granola is something you should always have on hand because it has a pretty good shelf life – at least a month. It’s also a great snack for the kids. You can put it in a bowl with some fruit and milk for a fast and filling breakfast. And, it’s super satisfying when that afternoon hunger pain rears its ugly head.

    All you need to make this sweet and crunchy snack are 7 simple ingredients and less than 1 hour. I’d be willing to bet you already have most, if not all, the ingredients sitting in your pantry right now.

    Why don’t you head on into the kitchen and see? Then, come on back and let’s make some Healthy Oil-Free Granola!

    Granola on a baking sheet on top of white napkin with a wooden spoon.

    Table of Contents

    • Healthy Granola Ingredients
    • How To Make Healthy Oil-Free Granola
    • More Healthy Plant-Based Munchies
    • Healthy Oil-Free Granola

    Healthy Granola Ingredients

    • Old-fashioned Rolled Oats: Just plain ole simple oats. Oats are a great source of protein and fiber.
    • Steel-Cut Oats: Steel-cut oats add a bit of a crunch. (totally optional)
    • Chopped Walnuts: I love walnuts! They help fight inflammation, are good for your heart, and a great source of Omega-3s.
    • Ground flax: I add the flax for the Omega-3s and fiber. But, it’s completely optional.
    • Unsweetened Applesauce: Great oil replacement and doesn’t affect the flavor.
    • Maple Syrup: Perfect for sweetening the granola.
    • Cinnamon: Because I like cinnamon. But, great creative and add whatever you like for flavor.
    Granola with a wooden spoon in a baking sheet on white cloth.

    How To Make Healthy Oil-Free Granola

    Now, let’s make it! You won’t believe how easy this is going to be.

    1. Throw all the dry ingredients into a large mixing bowl and mix everything together.
    2. Pour the wet ingredients evenly over the oat mixture then stir and toss until everything is covered and well combined.
    3. Bake the granola for 30-40 minutes at 350˚F until it starts to turn golden. But, be careful and don’t let it burn. The cooking time will vary depending on the appliance.
    4. Remove the healthy oil-free granola from the oven and let it cool 15-20 minutes or until room temperature. It will get crunchier as it sits.
    5. Store in an airtight container until you’re ready to enjoy.
    Two bowls of healthy oil-free granola on wooden table with blueberries and milk.

    You’re going to love this Healthy Oil-Free Granola recipe! It’s…

    • Crunchy
    • Incredibly easy to make
    • Healthy
    • Oil-free
    • Perfect for breakfast
    • Lightly sweetened
    • A great afternoon snack
    • Delicious!
    Two bowls of healthy oil-free granola on wooden table with blueberries and milk.

    More Healthy Plant-Based Munchies

    Check out these other healthy delicious oil-free vegan snacks.

    • Chocolate Peanut Butter Hummus
    • Peanut Butter Protein Energy Bites
    • Five-Minute Fat-Free Potato Chips
    • Homemade Tortilla Chips
    • Easy Vegan Date Caramel
    Granola in bowl with blueberries with baking sheet and glass of milk.

    If you make this recipe, be sure and let me know! Leave a comment, RATE IT, and tag a photo #shaneandsimple on Instagram.

    Print
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    Healthy Oil-Free Granola

    ★★★★★ 4.9 from 35 reviews
    • Author: Shane Martin
    • Prep Time: 10 mins.
    • Cook Time: 35 mins.
    • Total Time: 45 minutes
    • Yield: 12–14 servings 1x
    • Category: Snacks
    • Method: Baking
    • Cuisine: Vegan
    • Diet: Vegan
    Print Recipe

    Description

    The best Healthy Oil-Free Granola recipe! It’s simple to make, sweetened with maple syrup, crunchy, and super delicious. Serve in a bowl with your favorite plant milk for a delicious breakfast or enjoy all by itself as a snack. 


    Ingredients

    Scale
    • 4 cups old-fashioned rolled oats
    • ½ cup steel-cut oats (optional)
    • 1 cup chopped walnuts
    • ¼ cup flaxseed meal
    • 2 tsp. ground cinnamon
    • ½ cup pure maple syrup
    • ½ cup unsweetened applesauce
    • 1 Tbsp vanilla extract

     


    Instructions

    1. Preheat oven to 350˚F and line a baking sheet with parchment paper.
    2. Put all the dry ingredients into a large bowl and mix everything together.
    3. Pour the wet ingredients evenly over the dry oat mixture and toss until everything is well covered and combined. 
    4. Spread the granola evenly over the baking sheet and bake for 35-40 minutes until its golden. But, be careful not to let it burn. Gently toss the granola halfway through the cooking process. 
    5. Once the granola is done baking remove it from the oven let it cool for 15-20 minutes. 
    6. Store in airtight container or jar until you’re ready to enjoy.

    Notes

    Serve in a bowl with fresh fruit and your favorite plant-based milk for a delicious breakfast.

    If you want to make this really low-fat simply leave out the nuts.

    Nutrition

    • Serving Size: ½ cup
    • Calories: 251
    • Sugar: 9.3 g
    • Sodium: 3.3 mg
    • Fat: 8.5 g
    • Carbohydrates: 35.1 g
    • Fiber: 5.3 g
    • Protein: 6.6 g
    • Cholesterol: 0 mg

    Keywords: granola, oil-free, healthy, snack, breakfast, easy, vegan

    Did You Make This Recipe?

    Be sure and tag @shaneandsimplecooking on Instagram and hashtag it #shaneandsimple.

    I want to see all your delicious creations!

    Share this recipe & PIN IT here!

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    Reader Interactions

    Comments

    1. Wendy C

      June 12, 2022 at 5:11 am

      Hi Shane! I just enjoyed your interview with Rip! If I want it to be chunky, should I not stir it part way through?

      Reply
      • Shane Martin

        June 13, 2022 at 2:21 pm

        Thank you so much. Yes, just let it bake then break it apart once it’s done baking.

        Reply
    2. Sharon

      May 13, 2022 at 5:59 pm

      Hi Shane, several months ago I ran across this delicious and versatile granola recipe. I have been making it ever since. It is much healthier than the one I was already making that I thought was so healthy. It is my morning breakfast every day. The only thing different I do is that I do not add flaxseed to the recipe because I add flaxseed and Chia seeds to my bowl of granola and almond milk every day so I know how much I’m getting. . Don’t know why I didn’t check your website for more information . But I found you again and will definitely be trying out many of your recipes. Thank you so much for sharing. God bless, Sharon

      Reply
      • Shane Martin

        May 15, 2022 at 11:28 pm

        Thank you so much, Sharon!

        Reply
    3. Karen

      January 12, 2022 at 1:53 pm

      This is the BEST recipe I have found (I’ve tried more than I care to count)! It is so easy to change an item to get a whole different taste without loosing how great this recipe is. I have substituted the cinnamon for cayenne, and the sweet and spicy is a nice change. I can’t digest sugar and use dried stevia leaves from my plant (it’s not bitter using fresh).

      Reply
    4. Anngellica

      October 07, 2021 at 6:33 pm

      I wonder if oat groats will work in place of the steel cut…?

      ★★★★★

      Reply
    5. Sheila E Hernandez

      June 28, 2021 at 12:48 pm

      Hi Shane!

      I made your granola over the weekend for a certain special someone who is trying hard to follow this eating plan. When I asked, “How was the granola?” His response was “Amazing!”

      It didn’t clump up- which was the texture I was looking for. However, I added the steel cut oats, but didn’t think to adjust the amount of rolled oats. (I’ll know for the next time!)

      Thank you for doing all you do – your recipes are easy,, easy to follow, and apparently, delicious!!!

      ★★★★★

      Reply
    6. Tanya

      June 13, 2021 at 10:32 am

      I was pleasantly surprised by this recipe. I was looking for an oil free, healthier granola and this definitely fits the bill! My kids aren’t big walnut fans so I did a combination of sliced almonds, sunflower seeds and Pepitos- all raw. Very good! Will try adding in steel cut oats next time but certainly still delicious without. Thanks so much for sharing this recipe!!!

      ★★★★★

      Reply
      • Larissa

        November 16, 2021 at 2:02 am

        I added 1/4tsp salt, and 1/2 cup raisins. So good! I am amazed at how crunchy it is for being oil free! Thanks for sharing.

        ★★★★★

        Reply
    7. Anne

      March 20, 2021 at 4:52 am

      Hi!
      What is the purpose of flaxseeds in this recipe ? Is it to make it clump together ?
      I found it’s a little bit to “dense” with it!
      Do you think that if I skip the flaxseed and only use the applesauce it will still make it crispy ?
      Otherwise the granola tastes great, thanks for the recipe! 🙂

      ★★★★

      Reply
    8. Shelly

      March 02, 2021 at 6:40 pm

      How did you get yours to clump together?

      ★★★★

      Reply
      • Shane Martin

        March 02, 2021 at 7:19 pm

        Hi, Shelly! I spread it onto the baking sheet and let it cook. Then break it into chunks after it has cooled. Hope this helps.

        Reply
    9. Alexa

      February 20, 2021 at 1:07 pm

      Perfect recipe! I swapped the 1 C walnut for 1/2 C walnut, 1/2 C pecan, 1/2 C almonds, used only 1/4 C syrup, and added 2 TBSP chia seed. Nice and crunchy without the sweet, oily taste and feel from store bought granola! Only negative was it didn’t chunk up- but I played with the recipe so much that I am positive it was my fault lol. Regardless will FOR SURE make again.

      ★★★★★

      Reply
    10. Jamie

      January 01, 2021 at 10:49 am

      One of your recipes was a success yet again! 😉 I left out the walnuts and the steel cut oats but made the rest as is. Perfect! Thank you again! My kids love it!

      ★★★★★

      Reply
      • Shane Martin

        January 01, 2021 at 1:07 pm

        Jamie, thank you so much!

        Reply
    11. SFrench

      November 13, 2020 at 6:19 pm

      This I granola is a perfect way to use up the pulp left over after making your almond milk recipe. I am addicted! I put it on pancakes and eat it as cereal. So easy and so delicious.

      ★★★★★

      Reply
      • Shane Martin

        November 13, 2020 at 7:55 pm

        Excellent!

        ★★★★★

        Reply
    12. Emily

      September 20, 2020 at 6:34 pm

      So great! I make this about every other week now. Becasue of my busy work schedule, I often bring this to work with milk already on it so I actually use mostly nuts, a mix of chopped almonds, walnuts, pumpkin seeds, cashews, etc, and add other things when I have it, unsweetened coconut flakes, oatmeal, chia/hemp seeds, etc. and it holds til mid-morning when I have a chance to eat really well without getting soggy! Love the applesauce, vanilla, maple syrup mix, I usually do a little less of the maple syrup, per our taste. I’m using your Pumpkin Spice mix along with a little more cinnamon today. It’s a winner every time for me and Hubby!

      ★★★★★

      Reply
      • Shane Martin

        September 20, 2020 at 11:34 pm

        Sounds delicious, Emily! Thanks for sharing.

        Reply
    13. Elaine

      September 08, 2020 at 12:56 pm

      Delicious and easy. Made it twice. I accidentally used 2 TBS of ground cinnamon instead of the 2 tsp called for in the recipe and like it even more with the extra cinnamon. Also subbed 1/2 cup of buckwheat for the steel cut oats. Worked fine to add some crunch.

      ★★★★★

      Reply
    14. Tami

      August 26, 2020 at 9:28 am

      Absolutely delicious…Instead of maple syrup I used the same exact amount of date syrup…The smell of baking granola reminded of something homey and peaceful 🙂 and the taste!!! Definitely turned my back to store-bought kinds! 🙂
      10/10

      ★★★★★

      Reply
      • Shane Martin

        August 26, 2020 at 10:16 am

        Tami, that is so awesome! You know, when I create recipes I usually do it hoping to create a “feeling” and the homey and peaceful is exactly what I love:) thanks for sharing.

        Reply
    15. Trish

      August 15, 2020 at 9:34 pm

      Hi Shane, This granola is definitely a keeper! I replaced the walnuts with slivered almonds and added golden raisins just because I like almonds better than walnuts and love raisins in granola. I have made other oil free granolas but this one is so crunchy with just the right amount of sweetness. My whole family loves it!
      Thanks for your delicious recipes!

      ★★★★★

      Reply
      • Shane Martin

        August 17, 2020 at 8:55 am

        Trish, that is awesome! Thanks so much for reaching out.

        Reply
    16. Brandon Wanthal

      June 30, 2020 at 6:16 pm

      Hello! I made couple substitutions, and happy to report your base recipe worked perfect! I dropped the liquid sugar to 1/4 cup (used molasses) and didn’t have applesauce on hand, so I simply puree’d two raw apples (with the molasses) in the blender. Voila!

      Just wanted to share an alternative for all the unprepared applesauce’rs out there 🙂

      ★★★★★

      Reply
      • Shane Martin

        June 30, 2020 at 8:22 pm

        Thanks, Brandon! Great insight and way to make it work. Thanks for sharing.

        Reply
    17. Janie

      June 02, 2020 at 3:33 pm

      Oops! Meant to give it a 5 star rating….don’t know what happened….

      ★★★★★

      Reply
    18. Jenn

      May 20, 2020 at 11:41 am

      Just adding to the chorus of praise. My family has been trying lots of different oil-free granola recipes lately, and this was my kids’ favorite. So simple and delicious. Thanks for a great recipe!

      ★★★★★

      Reply
      • Shane Martin

        May 21, 2020 at 6:40 pm

        Wow! Thank you so much.

        Reply
    19. Nancy Meck

      May 17, 2020 at 10:58 am

      Sorry can’t comment yet, but anxious to make.

      I’m allergic to apples . Would a peach purée be as shelf stable or effective?
      This doesn’t seem like a time for sweet potato or banana.
      Any others suggestions for oil replacement. ??In vinegarette. I use broth .

      .thankyou for sharing for recipes

      Reply
    20. Nancy Meck

      May 17, 2020 at 10:57 am

      Sorry can’t comment yet, but anxious to make.

      I’m allergic to apples . Would a peach purée be as shelf stable or effective?
      This doesn’t seem like a time for sweet potato or banana.
      Any others suggestions for oil replacement. ??In vinegarette. I use broth .

      .thankyou for sharing for recipes

      Reply
    21. Lindsey

      April 09, 2020 at 8:25 am

      I made this yesterday. I used pecans because I prefer them to walnuts. I also had some dried blueberries so I added them after the granola had cooled. I ate it this morning with plain unsweetened almond milk along with my smoothie and it was perfect. It is now two hours later and I am still full. Perfect!!!

      ★★★★★

      Reply
      • Shane Martin

        April 09, 2020 at 12:14 pm

        Lindsey, that is so awesome! Thank you so much for sharing.

        Reply
    22. Hallie

      April 06, 2020 at 3:40 pm

      Just finished making this granola recipe. I added pumpkin seeds. Excited to try it with yogurt!

      Reply
      • Shane Martin

        April 06, 2020 at 6:39 pm

        Sounds awesome!

        Reply
    23. Tia

      March 28, 2020 at 7:47 am

      I really wish you’d limit the pop-up adds. It makes it super annoying to read your articles. This is the only thing keeping me from tagging my friends to your site.
      Thank you. Tia.

      ★★★★★

      Reply
      • Shane Martin

        March 28, 2020 at 10:23 am

        Hi, Tia! I’m glad you enjoy the recipes. I do understand how annoying ads can be, unfortunately, they are how I feed my family for the moment. But, I don’t want you to “not” refer my site:) So…your browser can block ads. All you would have to do is enable it and it will prevent the ads from being seen. Thanks for reaching out and I will continue to work with my ad company to see if I can create a better reader experience. It helps to hear from people who are following the site. Blessings to you.

        ~Shane

        Reply
    24. Brian

      March 01, 2020 at 11:18 pm

      Can I use honey instead of maple syrup for this recipe?

      Reply
    25. Patricia Kurschinski

      February 20, 2020 at 5:28 pm

      Love, love this recipe! I’ve made it 3 X. The only thing I do different is add sliced almonds instead to the walnuts. YUM

      ★★★★★

      Reply
      • Shane Martin

        February 21, 2020 at 3:47 pm

        That sounds great, Patricia! Make it work for you.

        Reply
    26. Marsha Mc

      January 19, 2020 at 12:37 pm

      I put off making this because how can granola be good without oil? well, dang…IT CAN! This is fabulous and dare I say even better than the oil-laden one I used to make. I will need to be making double batches; I love cereal for breakfast, and seeing as how this is much more economical that the $3-$4-$5 a box of halfway healthy cereal costs, this will be my breakfast cereal from now on.

      Thanks for another winner, Shane!

      ★★★★

      Reply
      • Shane Martin

        January 19, 2020 at 1:33 pm

        Marsha, that is so great! Thanks so much for reaching out. Blessings.

        Reply
        • Marsha Mc

          January 25, 2020 at 2:40 pm

          update: yep…must make at least two batches. hubby just stood here and ate about half off the pan while it was cooling. delicious!!

          ★★★★★

          Reply
          • Shane Martin

            January 26, 2020 at 10:09 am

            Haha, that’s awesome, Marsha! Do you what you gotta do:) Blessings.

            Reply
    27. Kimberly Caldwell

      January 14, 2020 at 6:55 pm

      Hello again Shane! This time I’m back to review your “Healthy Oil-Free Granola.” Absolutely “Shane and Simple brilliance!!!!! After the granola cooled, I divided into snack-sized Ziploc bags for work. I decided to get creative and sprinkled on top of a green salad filled with chopped mushrooms/red cabbage/cucumbers/walnuts, shredded carrots and sun-dried tomatoes over a bed of a kale/romaine/spinach mix. The granola took my salad up a notch by contributing a little sweetness and additional fiber. Delicious! Another versatile recipe. Next time, I’ll add some coconut flakes, raisins and almonds. You rock Shane and these recipes have been quite advantageous for busy schedules like mine.

      ★★★★★

      Reply
      • Shane Martin

        January 14, 2020 at 10:11 pm

        Thank you so much, Kimberly! I’m so glad you enjoy them and I love your reviews:) Blessings.

        Reply
      • Kendra

        June 18, 2022 at 11:37 am

        I had my gallbladder out so I have to monitor my fat intake. I went looking for oil free granola and found your recipe! It is soooo good! Can’t wait to try more batches with some different variations such as dried fruits, chai protein powder in plan of the flax, etc. Thank you!

        ★★★★★

        Reply
    28. Susan

      November 29, 2019 at 8:43 pm

      How soon should you eat this granola so that it doesn’t go bad?

      Reply
      • Shane Martin

        November 29, 2019 at 8:59 pm

        It can be stored in an airtight container at room temp. up to a month.

        Reply
        • Susan

          November 29, 2019 at 9:42 pm

          Thank you! Can’t wait to try it.

          Reply
          • Shane Martin

            November 30, 2019 at 11:49 am

            👊 🌱

            Reply
        • Barbie

          October 12, 2021 at 12:17 am

          How can you possibly keep it for a month????

          ★★★★★

          Reply
    29. Danielle

      November 26, 2019 at 6:10 pm

      My new favorite granola recipe! Simple and healthy!

      ★★★★★

      Reply
      • Shane Martin

        November 26, 2019 at 9:13 pm

        Thank you, Danielle! Blessings and Happy Thanksgiving!

        Reply
    30. Donna

      November 24, 2019 at 3:54 pm

      We love homemade , healthy granola and this one is a keeper. My grandkids love it. Has a fruity taste. Delicious!

      Reply
      • Shane Martin

        November 24, 2019 at 5:36 pm

        Thank you so much, Donna. So glad you enjoyed it. Blessings.

        Reply
    31. Mary Bradford

      November 15, 2019 at 11:59 am

      I have made a lot of different granola recipes but when I made this one just now my kids voted this one the best! They think it tastes like “store bought” haha. Much better I think, and ingredients that are good for us. I did leave out the walnuts but always throw a little on top of my serving. I will have to make some for my parents, they love granola! Thank you!

      ★★★★★

      Reply
    32. Marlynn

      November 06, 2019 at 2:55 pm

      I had this this past weekend at my sister’s house. It was delicious. I’m planning on making it asap. Definitely helped with that desire for something between lunch and dinner. Thanks so much for these awesome recipes.

      ★★★★★

      Reply
      • Shane Martin

        November 06, 2019 at 3:02 pm

        Thanks so much, Marlynn. I understand the “in between” cravings:) You are more than welcome! Blessings.

        Reply
    33. Shawna

      November 02, 2019 at 4:05 pm

      Sooooo good!!

      ★★★★★

      Reply
      • Shane Martin

        November 02, 2019 at 7:36 pm

        Thank you!

        Reply
    34. Julie

      October 16, 2019 at 4:10 pm

      Added pumpkin spice and the house smelled amazing. Also did not want to use up my maple syrup so used 8 pre-soaked dates blended with soy milk instead. Love your recipes!

      ★★★★★

      Reply
      • Shane Martin

        October 16, 2019 at 10:32 pm

        Julie, that sounds amazing! I love the date replacement. Thanks for reaching out and the rating too! Blessings.

        Reply
    35. Roseann

      September 22, 2019 at 8:48 pm

      I just made this. I cannot wait for breakfast tomorrow .

      Reply
      • Shane Martin

        September 23, 2019 at 2:22 pm

        Awesome! I hope you enjoy it!!!

        Reply
    36. Lauren

      September 07, 2019 at 1:32 pm

      All my adult life I have been on the hunt for a granola that had the great crunch of boxed granola (that are excessively sweet and loaded with junk) but with the healthier content of homemade granola (which quite often desolves into a mushy, wet sawdust texture when liquids are added). This is that perfect balance. My family now eats this 5 to 6 days a week for breakfast and snacks.

      ★★★★★

      Reply
      • Shane Martin

        September 07, 2019 at 2:43 pm

        Lauren, that is so great and thank you for the kind words. Same here…we devour this stuff:) Grace and peace to you.

        Reply
    37. Wendy

      July 31, 2019 at 11:49 am

      Does this need to be refrigerated?

      Reply
      • Shane Martin

        July 31, 2019 at 11:59 am

        No, just store in a jar or ZipLoc bag and leave in your pantry. Good to go!

        ★★★★★

        Reply
    38. Carolyn

      July 16, 2019 at 2:46 pm

      Nice and crunchy and not too sweet — a great addition to my morning yogurt!

      ★★★★★

      Reply
      • Shane Martin

        July 16, 2019 at 3:23 pm

        Carolyn, thats awesome! So glad you enjoyed it. Thanks for the rating! Blessings.

        ★★★★★

        Reply
    39. Shane Martin

      July 11, 2019 at 12:56 am

      Mmm Hmmm!

      ★★★★★

      Reply

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