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Home » Recipes » Round Ups

15 Meal Planning Tools For Vegan Meal Prepping And Planning

Published: Dec 31, 2020 · Modified: Aug 18, 2021 by Shane Martin · This post may contain affiliate links.

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Meal planning and meal prepping is a great way to set yourself up for success when it comes to eating a whole-food, plant-based diet? Even if you’re not the most organized person, these 15 meal planning tools/equipment will help you master meal planning in no time!

15 tools for vegan meal planning and prepping.

A whole-food, vegan diet has a variety of health benefits, like better weight management and even protection against certain chronic western diseases. However, if you’re new to this lifestyle and way of cooking, finding meals and preparing them can feel overwhelming.

So, why not set yourself up for success? The best way to do that is to utilize meal planning and meal prepping. If you just try to wing it, as I’m often prone to do, you could get discouraged, give up, and never experience for yourself the tremendous benefits of living plant-powered.

You don’t have to be an organized person to be successful in organizing your meals. FYI, I’m the most unorganized person in the world. But, I’m convinced with the help of my personal meal planner and these other tools, you can be a meal planning and prepping master in no time.

15 Meal Planning Tools

Image for Shane & Simple Meal Planner

Shane & Simple Meal Planner

Photo Credit: shane-simple.ck.page

My simple meal planner allows you to plan your meals ahead of time! It's great for helping you track what you plan on eating as well as keeping tabs on recipes you've already made. You can also make notes on recipes you liked or have no desire to ever make again. The Shane & Simple Weekly Meal Planner will let you keep track of your meals and grocery list. And, because it's a digital download you can download pages as you need them as opposed to a hard copy planner.

Image for Ballarini Parma Nonstick Fry Pan Set, 2-Piece

Ballarini Parma Nonstick Fry Pan Set, 2-Piece

A good set of nonstick pans are essential for oil-free vegan cooking. But, you don't have to break the bank. These Ballarini pans are my favorites and hold up very well. I've been using the same set for several years and they're still going strong!

Image for Lodge Enameled Cast Iron Dutch Oven, 6 Quart

Lodge Enameled Cast Iron Dutch Oven, 6 Quart

Dutch ovens are excellent for soups, stews, and chili. I don't know if you'd call this "essential", but my kitchen would sure be lonely without it.

Image for Organic Bamboo Cutting Board

Organic Bamboo Cutting Board

A good cutting board is important when it comes to prepping ingredients! Personally, I love the wooden cutting boards

Image for Chef's Knife, 6-Inch

Chef's Knife, 6-Inch

A good sharp knife is more important than a fancy one and you don't have to spend tons of money. A chef's knife is the most versatile. I prefer to use a 6-inch knife because they're much easier to handle and great for the home cook. Be sure to sharpen it regularly.

Image for Instant Pot Duo 7-in-1 Electric Pressure Cooker

Instant Pot Duo 7-in-1 Electric Pressure Cooker

I LOVE my Instant Pot! You can cook delicious meals in no time at all! Here are a few of my favorite Instant Pot recipes: Instant Pot Vegetable Soup, Sweet Chili Garlic Noodles, Instant Pot Mashed Potatoes, and Vegan Instant Pot Chili.

Image for 6-Quart Programmable Crock Pot/Slow Cooker

6-Quart Programmable Crock Pot/Slow Cooker

A slow cooker is great to have alongside your pressure cooker. You can use both at the same time to make the most of your time!

Image for Vitamix E310 Explorian Blender, Professional-Grade

Vitamix E310 Explorian Blender, Professional-Grade

Yes, a Vitmamix is expensive. It's worth every penny you spend on it and you get what you pay for...EXCELLENCE! These things are built to last and live up to the hype.

Image for Cuisinart 14-Cup Food Processor

Cuisinart 14-Cup Food Processor

A good food processor is a must when prepping and planning. It's great for making hummus, no-bake cookies, and other things you can store and save. My advice would be to get one that's a little bigger than you think you will need. Because...you will need it.

Image for Large Baking Sheets, 2-Pack

Large Baking Sheets, 2-Pack

You need a good set of sheet pans for roasting up all those healthy veggies in your oven. I'd also recommend accessories like a non-stick silicone sheet or parchment paper to prevent sticking. Sheet pans are great for these oil-free potatoes, roasted asparagus, and holiday oven-roasted veggies.

Image for Reusable Freezer Bags (BPA Free)

Reusable Freezer Bags (BPA Free)

When it comes to freezing cut and prepped vegetables it’s important to use good freezer-safe bags to reduce the chance of freezer burn on your food. You can use Ziploc-styled freezer bags but I prefer reusable ones. It saves money. Be sure to mark your bags as well.

Image for Food Storage Containers

Food Storage Containers

The important thing for storage containers is that they must be airtight to keep your food as fresh as possible. I prefer glass but there are plastic ones as well.

Image for Prep Bowls

Prep Bowls

Using prep bowls for your ingredients makes following a recipe less stressful because you'll have your ingredients prepped and ready to add to whatever you're cooking. It can prevent hurried measuring while you're cooking and hoping nothing burns while you rummage through the cabinets looking for that elusive spice that's always hiding.

Image for Mason Jars

Mason Jars

Mason jars are great for storing soups, salads, dressings, and even spices. They come in a variety of different shapes and sizes.

Image for Souper Cubes

Souper Cubes

These Souper Cubes are new to me but I can't imagine meal prepping without them. They are perfect for portioning out broth or soup, freezing, and saving for later. I like to make a batch of Instant Pot Vegetable Soup, store it in these cubes, and dinner is at my fingertips.

More Round Ups

  • The Best Vegan Cinco de Mayo Recipes for Your Party
  • 22 Tofu Recipes You’ll Actually Love (Easy & High-Protein)
  • 10 Vegan Recipes You Can Make When the Power Goes Out
  • 10 Easy Vegan Recipes (Healthy, Oil-Free, Beginner-Friendly)

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  1. Yalp

    January 16, 2022 at 10:17 am

    Thank you for sharing with all of us your wonderful Vegan Blog, with those wonderful and delicious vegan recipes of yours! I really appreciated it, and I am quite sure the entirely Vegan world’s community, out there, too. ( 😉 . I read this article and YES!!!, I am already settled with those tools…yeihhhh ;-). Thanks for your tips!

    Reply
    • Shane Martin

      January 18, 2022 at 4:13 pm

      Thank you!

      Reply
  2. LaTrice

    March 29, 2021 at 11:26 am

    Shane Hi, We need to see how to get you nominated this year! Best Chef, Easy cooking, Fun, full of energy, SIMPLE INSTRUCTIONS, NOW MEAL PREP! WE LOVE YOU SHANE AND I VOTING! Now next question Shane lol! I WANT A VITAMIX please help me with what could be my valentine’s day gift SHANE HELP LOL! Ok focus LaTrice.. so Shane I have been reading, and watching that price tag.. but I know its worth it, I need to know is there any hidden parts where food can get stuck. I almost fell out when I saw an amazon review of a nutribullet and when some owners had taken it apart and found SHANE.. gook, worms, etc. I’m not making this up! One owner had shown us his after waiting 2 weeks, Shane I have a Kithen aid and It will out live me Im sure but I still want a VITAMIX. So how well built is it? I know you can put water in it and push a button and viola it’s clean but I’m talking about specifically under the belly of it if that’s makes sense. Oh 2nd. how do you feel about food savers I own one and love it!

    Reply
    • Shane Martin

      April 10, 2021 at 9:25 am

      Hi, LaTrice! I wouldn’t go anywhere without my Vitamix. Yes, I travel with it:) So, it’s totally worth the money and super easy to clean…NO WORMS!

      I’ve never owned a food saver so I couldn’t objectively respond. But, I’ve heard good thing. Hope this helps.

      Reply
  3. Kasia

    January 01, 2021 at 2:38 pm

    Hi Shane! Do you also use or recommend air fryer? Thank you
    P. S. Im a big fan of your recipes 😊

    Reply
    • Shane Martin

      January 06, 2021 at 7:25 am

      Yes and yes. I think they’re great! So glad you enjoy the recipes. Thanks for reaching out.

      Reply

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Shane Martin

Hi, I'm Shane! I’m an average dude who loves to cook and eat good food that happens to be completely plant-based.

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