Savory, smoky, sweet, crunchy and delicious easy vegan bacon bits made from TVP (Textured Vegetable Protein). These things are excellent for sprinkling on top of salads, baked potatoes or simply eating by the handful. Which, I’m not ashamed to say, “I do!”
Are you ready? Your life is about to change.
If you’re not familiar with Textured Vegetable Protein, allow me to introduce you. It’s a highly nutritious soy product loaded with protein; contains no fat; and, is the perfect alternative to meat. TVP is nothing more than defatted, dehydrated soy flour and it’s naturally gluten-free.
Personally, I think it’s pretty close to perfect. Why? Because of what I just said: low in fat and calories, contains a ton of protein and a great source of fiber. Awesome, it’ll keep you strong and regular. How ’bout that?
However, it’s pretty flavorless so if you want to enjoy it you’ll need to be creative. I decided to see what would happen if I used my “bacon” brine from my Smoky Maple Tempeh Bacon. The results? Honestly, there are no words.
This recipe is so simple, all you need are 6 or 7 ingredients and roughly 10 minutes of your time. It really is that easy. If you can boil something, you can do this.
The delicious mixture of spices, maple syrup, liquid smoke, and soy sauce create the ultimate savory, sweet, spicy flavor. Once you bring it all to boil, you simply throw in the TVP and let it soak.
You can add one final step by baking these low and slow at 225 degrees until they reach your preferred level of crunchiness. Just check on them every few minutes and give the pan a little shake so you don’t burn them.
If you’ve been longing for something to satisfy a craving from your past, look no further. The smell, the taste, the texture – it’s all there. Everything except the flesh of a dead carcass someone needlessly killed and all the chronic diseases that go with it.
I’m pretty confident you’ll love this Easy Vegan Bacon Bits recipe. It’s…
SWEET
SMOKY
SAVORY
MEATY
CRUNCHY
EASY TO MAKE
ABSOLUTELY DELICIOUS!
Perfect for topping for your salads, baked potatoes with my Cashew Sour Cream or just eat it by the handful.
Be sure and let me know if you try this recipe! Leave a comment, take a picture, post it on Instagram and tag the photo #shaneandsimple so I can see your dish. If you want to be kept up to speed on all that’s going down with Shane & Simple and my latest recipes – SUBSCRIBE HERE!
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Easy Vegan Bacon Bits
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Total Time: 12 minutes
- Yield: 1 cup 1x
- Diet: Vegan
Description
Savory, smoky, crispy and delicious bacon bits made from TVP. These are the perfect topping for salads, baked potatoes with my Cashew Sour Cream, or simply eat by the handful.
Ingredients
- 1/2 cup TVP
- 2 tbsp. low sodium tamari sauce (or soy sauce)
- 1 tbsp. water
- 1 tbsp. maple syrup
- 2 tsp. liquid smoke
- 1/2 tsp. smoked paprika
- 1/2 tsp. garlic powder
- Salt to taste (but it’s not really necessary)
Instructions
- Place all ingredients, EXCEPT FOR TVP, in a small sauce pan and bring to a boil.
- Once the mixture starts to boil, remove from heat and add TVP. Stir until all the liquid has been absorbed.
- Pre-heat oven to 225 degrees Fahrenheit and line a baking sheet with parchment paper. Spread bacon bits out evenly on baking sheet and place in oven. Cook for just a couple minutes then shake so the bacon bits will cook evenly. Repeat until the bacon bits are crispy, but be careful not to burn.
Notes
*Baking is not necessary, it just depends on how crunchy you want them.
- Category: Toppings
- Cuisine: Vegan
Awesome!
★★★★★
They look so real !!!
Fantastic! I baked them longer for a nice crunch and added 1 TBSP of nooch and 1 TBSP oil.
This recipe makes me want to make a ton, jar it up with pretty labels and gift them!
What is the shelf life?
Thanks for the recipe – it was TOTALLY AWESOME!
Thanks so much and glad you enjoyed them! Honestly, they don’t last long enough around our house, but I would say they’ll keep for at least a week or little more. Maybe longer. I’ll do some research:)
I didn’t have liquid smoke, but added a ½ tsp ‘smokey’ BBQ sauce and a ½ tsp of Marmite and they were delicious!!
Great idea! Never thought of that. Can’t wait to try myself.
Pre-heat oven to 225 F or C?
Farenheit.
★★★★★
Super easy to make. Quadrupled the recipe to make bacony bits for Brussels sprouts for my omni partner’s family for thanksgiving.
★★★★★
Awesome! They go great with Brussel sprouts
I’ve just made these but didn’t bake them till crispy, because I want them to be a bit chewy. They’re awesome and so easy to make! I’m planning to add them to some ‘cheesy bacon’ stuffed potatoes but I’ll make crispy ones for salads next time. Thanks for the recipe!
★★★★★
Amanda, that’s awesome and love your idea with the potatoes. Thanks so much for reaching out and sharing! Blessings.
★★★★★
This recipe looks amazing! Do they have to be refrigerated after baking?
No. They keep in a jar or bag. But, they usually never last around my house:)
why do you boil the ingredients on water before marinating the TVP on it? does something change in the flavour if you just put the TVP on them without boiling and then bake them? Is it possible to fry them on a pan instead of baking it?
It allows the TVP to absorb and cook a little. I’ve never tried to pan fry them but see no reason why it wouldn’t work. Feel free to try! Good luck.
These look fabulous Shane! So just use the small amount of liquid shown in ingredients with no additional water, correct? So there should be more TVP than liquid?
Yes, that’s correct! Hope you enjoy them.
Hi Shane!
How do you think this recipe would work work with soy curls crumbs or made into crumbs using a food processor before adding to the marinade?
Thank you 🙂
It might get a bit mushy. BUT, if you were to chop them up into chunks and bake them in the marinade, I think it’d be awesome! Almost like jerky.
I forgot, you can make jerky out soy curls! So thanks for the reminder!! 😉
I’m to give it a whirl on making them into bacon bits and let you know how it turns out. It may be a couple of weeks before I get to it. Clumsy me, fell last Saturday and broke my kneecap. I’m going nuts not being able to get into the kitchen!
Ewww, so sorry, Becky! Hoping for a quick recovery for you. I’d be going nuts too. Take care of yourself. Blessings.
Simple to make and delicious!
★★★★★
Thank you so much!
Thanks for sharing. Do you know any alternatives to the soy protein that would be good for this recipe? (soy allergy)
I’m so sorry, Isabella. Unfortunately, no, there is no sub for TVP. But, if I can figure something out you’ll be the first to know! Happy New Year!
Hi Isabella I believe that you may want try making a while bean (not soy) tofu yourself an easy one and then crumbling it and drying the crumbles before and after this recipe. I found a good recipe easy for you (is not my recipe thou must say ) best Zeddy :
http://veganmommychef.blogspot.com/2011/12/no-soy-tofu.html?m=1
What is TVC
What is TVP and where do you buy it
Hi, Judy! TVP is short for Textured Vegetable Protein. It’s basically just dehydrated soy flour. Here’s a link that you can purchase it if you like: https://amzn.to/37KgiEx
These look amazing Shane! Well done for working out how to recreate the flavour. It’s the stumbling block for many would- be veggies and vegans to go without bacon, but these substitutes look awesome. I imagine that you could make a pasta carbonara with these if you didn’t cook them too crunchy!
★★★★★
Thanks so much, Claire! I hope you enjoy them. Blessings and Happy New Year!
Question: I have heard soy is healthy and I have heard it’s unhealthy. Please educate me. Thanks.
It’s completely healthy. Here are a few of the many articles I refer people to. I hope this helps. Blessings.
https://www.drfuhrman.com/elearning/eat-to-live-blog/137/dont-fall-for-the-myths-about-soy
https://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
https://vegangreenplanet.com/breaking-down-the-myths-about-soy/
I made this to add to vegan pasta carbonara… the bacon bits came out great! I couldn’t find my paprika, so substituted 1/2tsp cayenne pepper. Still yummy! My only problem is that I think I need to double or triple the recipe! My husband walked in the kitchen just as I was marinating the TVP and said “wow does it smell like bacon in here!” even though he had no idea what I was trying to make!
★★★★★